PrimalX Fitness

PrimalX Fitness Personal training, Semi-private training , Fitness classes, Weight-loss programs, online Nutrition coaching, Gym membership in South Dublin, Sallynoggin
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Multi Award winning gyms offering Group Coaching programmes and Semi Private Coaching in our Monkstown and Sallynoggin Facilities

Sign up to our membership priority list here https://linktr.ee/PrimalX

💥Look beyond the barbell for for progress💥 Progress isn’t always about going heavier, harder and faster for the majority...
17/05/2023

💥Look beyond the barbell for for progress💥

Progress isn’t always about going heavier, harder and faster for the majority of the population.

Progress to us is found through doing things that get you closer and align with your goal on a daily/ consistent basis.

Progress is going to look different to everyone, for some it could be to have more energy during the working day, try new food sources, to help manage stress.

What does progress mean to you??

Is your fitness setting you up for long term success? Does your fitness program align with your lifestyle and does it ho...
10/05/2023

Is your fitness setting you up for long term success?

Does your fitness program align with your lifestyle and does it honour the recovery process🏋🏻‍♀️🚴🏻🧘🏻 which is crucial for long term fitness/ health and results?

Whatever it is you’re doing with fitness today, make sure it is laying the foundations for tomorrow, so you can do what’s really important to you efficiently and perform to your highest standards.

Training in block time periods like x amount of weeks or days, isn’t going to create the response that’s needed for long term success. You need consistency for that.

The long term goal today and always here is health and longevity, it doesn’t so much matter what your body fat % is when your 65 years old.

What matters is the foundations that your laying today are strong enough to build on for long term success.

Address

Unit D , Mounttown Business Park , 70 Lower Mounttown Road
Dublin
A96F658

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 3pm
6pm - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
6pm - 9pm
Saturday 8am - 4pm

Telephone

+353870645527

Website

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Our Story

PrimalX Fitness was founded in 2014 by Stephen and Dora from a passion for fitness and nutrition .Our journey started from humble beginnings with my sister Danielle as our first client which gradually over time due to our reputation for getting amazing results from our clients. Over the past 3 years PrimalX has grown from a small club renting spaces to opening our own 2,500sqf gym in summer 2016 with top of the range facilities to ensure our clients get the best service possible

We currently have over 100 active members on our books with over 50 classes per week

In June 2018 we Won Best Best Fitness Program at Irish Fitness Industry Awards

Our State of the art gym is open from 6am-9pm Monday to Friday and Saturdays 9am -4pm