Psychotherapy Dublin

10/07/2025

A calm space to explore what matters most.
At Psychotherapy Dublin, our experienced clinicians offer confidential psychotherapy and counselling for individuals and couples.
Whether you're navigating anxiety, relationship challenges, or simply looking for support, we're here to help.
Call us today to learn more or book your first appointment: +353 1 685 6375
New clients welcome.
Learn more via the link in bio

01/02/2025

31/12/2024

Happy New Year from all of us at Psychotherapy Dublin

20/12/2024

Wishing all our clients at Psychotherapy Dublin a safe and happy Christmas break! Each Psychotherapist at Psychotherapy Dublin has arranged their own individual dates for their Christmas break schedules. Clients are advised to discuss and confirm their next session bookings with their respective therapists to ensure continuity upon their return. For those looking to make a psychotherapy appointment for the new year, it is recommended to contact Psychotherapy Dublin directly. You can reach us by phone at 016856375 or via email at info@psychotherapydublin.ie.

15/11/2024

Philip Bromberg's quote, "We must embrace the complexity of human emotions," highlights the intricate nature of emotional experiences and their significance in both psychological practice and personal growth. Emotions are not simple or binary; they are layered and multifaceted, often intertwining various feelings shaped by individual experiences. For instance, grief can encompass sadness, anger, and even relief, illustrating how complex emotions arise from a combination of simpler ones. Bromberg's concept of self-states emphasizes that individuals possess multiple configurations of thoughts, feelings, and behaviours that emerge in different contexts. Recognising these self-states allows for a deeper understanding of one's emotional landscape, fostering an empathetic approach to self-reflection and interpersonal relationships. In therapeutic settings, embracing emotional complexity can lead to more effective outcomes, as it creates a safe space for clients to explore their inner worlds without fear of judgment. This understanding also promotes resilience in facing life's challenges by helping individuals recognise that their emotions are multifaceted, facilitating healthier coping mechanisms. In today's fast-paced world, where emotions are often oversimplified or stigmatized, Bromberg's insights serve as a crucial reminder of the importance of accepting and integrating our complex emotional experiences. Ultimately, embracing this complexity enriches our self-awareness and fosters empathy towards others, encouraging open dialogue about feelings and strengthening connections based on understanding rather than judgment.

04/11/2024

Monet’s quote about forgetting the name of the thing to truly see it can be interpreted as a call to move beyond the structures that language imposes on our perception. Language shapes our reality by categorizing and labeling our experiences, creating a framework that often limits how we perceive the world. By suggesting we forget these names, Monet invites us to encounter reality in a more direct and unmediated way. This approach encourages us to experience the world beyond the constraints of language, tapping into a deeper understanding and appreciation that is not filtered through pre-existing labels or concepts. In doing so, we might access a more authentic connection with our surroundings, akin to capturing the essence of fleeting moments and emotions.

29/10/2024

Psychoanalysis offers profound insights into the relationship between adulthood and fairy tales, emphasizing their role in exploring unconscious desires and conflicts. Fairy tales serve as a medium for adults to confront repressed feelings and unresolved childhood issues, reflecting the dynamics of the psyche, such as the Oedipus complex and archetypal figures. Additionally, adults may return to fairy tales as a means of reconnecting with their inner child, finding comfort in familiar narratives that address universal human struggles. The journeys depicted in these tales often mirror personal development, encouraging self-discovery and the integration of the shadow self, which is crucial for psychological maturity. Through this lens, fairy tales become not just stories for children but essential tools for understanding and navigating the complexities of adult life.

18/10/2024

Creating a mental health survival toolkit can be an empowering way to manage difficult times, especially when feeling overwhelmed by depression. Here are some essential components to consider including:

Self-Care Items: Incorporate comforting items such as a soft blanket, cozy socks, or a favorite mug for tea. These can provide physical comfort during tough moments.

Journals and Creative Supplies: A journal for expressing thoughts and feelings can be therapeutic. Additionally, include art supplies like coloring books or sketch pads to encourage creative expression.

Mindfulness Tools: Consider adding resources for mindfulness practices, such as guided meditation apps (Insight timer or Breathe are two apps we have tried!) or breathing exercises that can help center your thoughts and reduce anxiety.

Favorite Media: Compile a list of uplifting books, movies, or music playlists that can provide comfort or distraction. This can also include funny videos or podcasts that bring joy.

Scented Items: Include essential oils or scented candles that evoke positive memories or feelings, as scents can significantly influence mood.

Emergency Contacts: Keep a list of trusted friends or family members you can reach out to during difficult times, along with any helplines for immediate support.

Healthy Snacks: Stock the kit with nutritious snacks that you enjoy, as maintaining physical health can positively impact mental well-being.

Physical Activity Reminders: Include prompts for simple exercises or stretches that can help release tension and boost endorphins.

By thoughtfully assembling these items, individuals can create a personalized toolkit that serves as a source of comfort and resilience during challenging periods.

17/10/2024

When individuals in Ireland feel like they are hitting a brick wall with their depression, there are several proactive steps they can take to seek support and improve their mental health. Reaching out for professional help is crucial, as talking to a therapist or counselor can provide valuable insights and coping strategies. Engaging with support groups can also be beneficial, offering a sense of community and understanding from others who share similar experiences. Additionally, utilizing helplines can provide immediate assistance and a listening ear when needed. Practicing self-care strategies, such as regular exercise, maintaining a balanced diet, and ensuring sufficient sleep, can help alleviate symptoms. Finally, connecting with friends or family for social support can foster a sense of belonging and reduce feelings of isolation during difficult times. If none of the above suggestions are available to you establishing a routine can provide structure and a sense of normalcy, helping to combat feelings of chaos often associated with depression. Practicing mindfulness techniques, such as focused breathing, somatic exercises or meditation, can help ground individuals in the present moment and disrupt negative thought patterns. Additionally, spending time in nature can be beneficial; exposure to natural light and fresh air has a positive impact on mood. Creative activities, such as drawing, writing, or crafting, offer an outlet for emotional expression and can foster a sense of accomplishment.

16/10/2024

Psychoanalysis On and Off the Couch:
Hosted by Harvey Schwartz, this podcast explores the application of psychoanalytic principles in various settings beyond traditional therapy. It features interviews with psychoanalysts discussing their experiences and insights into the field. Available on Apple Podcasts.

Talks On Psychoanalysis:
This podcast from the International Psychoanalytical Association shares discussions on topics published in IPA Society Journals and Congress debates. It features insights from professionals in the field, covering a wide range of psychoanalytic themes. Available on Podbean.

This Jungian Life:
A podcast featuring three Jungian analysts who engage in discussions about psychology, dreams, and cultural phenomena through a Jungian lens. Each episode includes a listener-submitted dream analysis. Available on various platforms.

New Books in Psychoanalysis:
This podcast features interviews with authors of recent books in the field of psychoanalysis, providing insights into contemporary psychoanalytic thought and research. Available on multiple podcast platforms.

The Relational Psych Podcast:
This podcast makes psychoanalytic therapy more accessible by featuring conversations with mental health professionals about their practices and the theories behind them, aimed at fostering understanding for a broader audience.

Emancipations Podcast:
This podcast explores the intersection of psychoanalysis with politics and philosophy, offering critical discussions on contemporary issues through a psychoanalytic lens.

These podcasts provide valuable resources for anyone interested in psychoanalytic theory, practice, and its application to everyday life and cultural issues.

15/10/2024

Somatic therapy exercises focus on the mind-body connection to promote healing and emotional regulation. These exercises aim to release physical tension and trauma stored in the body by enhancing awareness of bodily sensations. Recommended somatic therapy exercises include:

Grounding Exercises: Techniques that help individuals reconnect with the present moment, such as feeling the ground beneath their feet or engaging in gentle movements like stretching or dancing to release pent-up energy.

Body Scans: A mindfulness practice where individuals focus on different body parts, identifying areas of tension or discomfort, and consciously relaxing those areas through deep breathing.

Breathwork: Exercises that emphasize controlled breathing patterns to regulate emotions and foster a sense of calm, such as inhaling deeply for a count of four, holding for three seconds, and exhaling for another count of four.

Visualization: Imagining a safe space or positive experience can help soothe anxiety and promote relaxation by activating the senses and creating a mental retreat.

Movement Practices: Engaging in activities like yoga or rhythmic movements can help release stress and improve emotional awareness through physical expression.

14/10/2024

To navigate the darker months of autumn and winter in Ireland while safeguarding mental health, it is essential to adopt a proactive approach. Embrace outdoor activities despite the often dreary weather; engaging with nature, even for short periods, can significantly enhance mood and energy levels by boosting vitamin D intake and improving overall well-being. Establishing a consistent sleep routine is crucial, as shorter daylight hours can disrupt circadian rhythms; prioritizing quality sleep helps combat fatigue and irritability. Additionally, maintaining social connections is vital; reaching out to friends or family, whether in person or virtually, can provide emotional support and reduce feelings of isolation. Incorporating nutrient-rich foods into your diet, such as seasonal fruits and vegetables, can also uplift your mood and strengthen your immune system during these colder months. Finally, consider practicing mindfulness or relaxation techniques to manage stress effectively; taking time for self-care can be a powerful tool in maintaining mental health during this challenging season