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Monday 9am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 8:30am Friday 7am - 8pm Saturday 9:30am - 1:30pm Sunday 9:30am - 11:30am

The elbowroom

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The elbowroom

The elbowroom - Dublin's favourite well being hub. http://www.the-elbowroom.com
60/61 Manor Street, Dublin, Ireland

Dublin's most established training school for Yoga teachers. Established in 2003, The elbowroom training provides a full suite of yoga training with our experienced instructors and a team of support staff.

27/02/2026

Thinking about trying Reformer Pilates but not sure what to expect?

Our latest blog walks you through your first class at The elbowroom - from getting familiar with the reformer to settling into the pace of the session. No pressure to “get it right”, just space to learn, move, and feel the benefits in your own body.

If you’ve been meaning to start, this is a gentle first step.

🔸️Read the blog via the link in bio
🔸️Save for when you’re ready to book
🔸️Share with someone who’s been Reformer Pilates-curious 🙂

24/02/2026

Big classes aren’t always better - especially when it comes to Reformer Pilates.

Small classes mean:
✨ More personalised guidance
✨ Safer movement
✨ Faster results
✨ A supportive atmosphere

New to Reformer? Join our 4-Week Course for Beginners with Karolina Litwin

🗓 Mar 21 – Apr 11, 2026
⏰ Saturdays, 11:30 AM – 12:20 PM

A supportive introduction to Reformer Pilates, ideal if you’re new or returning after a break. Build confidence, learn proper technique, and progress safely in a welcoming small-group setting. Book now - link in bio.

____________

✨Experience the difference at The elbowroom ✨

21/02/2026

Welcome to all our new followers 👋

We thought it was the perfect time to tell you a little more about The elbowroom - Dublin’s favourite wellbeing hub.

For 23 years in the heart of Stoneybatter, we’ve been supporting our community with high-quality yoga, Pilates and Reformer classes, transformative workshops, and in-depth yoga teacher trainings.

Our mission is simple: to create a warm, inclusive space where you can unwind, build strength, improve flexibility, regain focus, and find a sense of calm in the middle of busy city life.

Whether you’re stepping onto the mat for the first time or deepening your practice, you are always welcome here 🤍

Message us if you have any questions 😊

17/02/2026

✨ It’s not a dream… we’re adding another class to the schedule! ✨

We’re delighted to announce Yin Yoga with the amazing Elaine, starting Wednesday 25th February at 6:30pm.

Yin for your soul, your tired body, and your busy mind…
the perfect midweek recharge.

Slow down, stretch deeply, and give yourself the pause you deserve.

14/02/2026

💖✨ VALENTINE’S GIVEAWAY ✨💖

Share the love this Valentine’s 💕
Win a 5-class pass for Yoga & Mat Pilates for you AND your bestie 🧘‍♀️🧘‍♂️

Move together, stay accountable, and make time for what matters most — your well-being and friendship 💗

✨ To enter:
1️⃣ Like this post
2️⃣ Follow to show your support 🤍
3️⃣ Tag your bestie in the comments
4️⃣ Share this post to your Instagram Stories for an extra chance to win

📅 Winner announced: Monday, 16th Feb

Good luck & happy Valentine’s from all of us at the elbowroom 💖

05/02/2026

Meet Emily Clarke 🤍

Emily recently completed her Mat & Reformer Pilates teacher training with Susan Church at the Pilates Teacher Training Institute. After spending two years living in Melbourne, her love for Pilates really took off - inspired by dynamic, contemporary Reformer classes that left her feeling strong, confident and energised.

Alongside working full-time in healthcare, Emily brings a calm, supportive presence to her teaching. Her classes are structured yet fun, blending classical Pilates with an engaging flow, so you leave feeling challenged, uplifted and well looked after.

✨ Emily’s new class starts Sunday, 8th February at 10:00am ✨
Spaces are limited - booking via the link in bio 💫

04/02/2026

🎉🎂 IT’S OUR BIRTHDAY! 🎂🎉

The elbowroom just turned 23 💛
And to celebrate, we’re giving back…

✨ GIVEAWAY ✨
We’re gifting:
🧘‍♀️ One 5-class pass for Yoga & Mat Pilates
➕
🤍 One 5-class pass for Reformer Pilates

✨ HERE’S HOW TO ENTER ✨

1️⃣ Like this post
2️⃣ Follow to show your support 🤍
3️⃣ Leave a ❤️ in the comments
4️⃣ Share this post to your Instagram Stories for an extra chance to win

📅 Competition closes: Sunday, 08.02.26

🏆 Winner announcement:
One lucky winner will be randomly selected and contacted via Instagram DM - keep an eye on your inbox 💌

Good luck & thank you for celebrating 23 years of the elbowroom with us 🎉🧘‍♀️

02/02/2026

We’ve added a new Reformer Pilates class to the schedule! 😍
Join Tamara Orto every Friday at 8am at The elbowroom.

This class is a great option if you’re looking to start your Friday with focused movement and finish the week feeling strong. 💪🏼

With just 8 reformers, every class stays personal and attentive, so you’ll get the guidance and support you need throughout the session. 😌

What members are saying about Tamara:
“I really enjoyed Tamara’s class. A great variety of exercises and movements. Tamara is super helpful and always ready to assist.”💚

Spots are limited. Booking is now open. Link in bio

26/01/2026

Our Children’s Yoga Teacher Training is just a few weeks away, and we couldn’t be more excited to welcome our next group of trainees.

With the exceptional guidance of Melissa and Tanja, this comprehensive and inspiring training will equip you with the confidence, skills, and practical tools needed to deliver engaging, nurturing, and age-appropriate yoga classes for children and families.

We’re always so grateful to receive such lovely feedback from our graduates. As Shonagh shared:

"Thank you to both you (Melissa) and Tanja for all the support. The course is incredible, and your knowledge and experience are outstanding. An experience I will forever cherish. Hope to see you again – it’s been a pleasure.”

Areas of study include:
• Childhood development
• Fundamentals of teaching
• Age-appropriate sequencing
• Dealing with behavioural challenges
• Pranayama and meditation for children
• Family Yoga
• Teaching yoga in schools
• An introduction to Yoga for children with additional needs

This comprehensive Yoga Alliance–accredited training takes place over 4 weekends and offers a deeply supportive learning environment, combining theory with plenty of practical, hands-on experience.

✨ Starting March 21st
Message us now for full details.

22/01/2026

We’re so excited to share our Yoga for Neurodiverse & Additional Needs Children training with the incredible Tanja Thomas! 🌈🧘‍♀️

📅 Dates: 28th February & 1st March 2026

This specialised course is designed to support teachers, therapists, and caregivers who want to deepen their understanding and confidence in teaching yoga to neurodiverse and additional needs children.

For full details about who it’s for, what it covers, and how it can support your work, please visit our website: link in bio.

21/01/2026

Strong from the centre. Steady from the start. ✨

New to Pilates or coming back to basics? This 4-week Mat Pilates course for Beginners with Viv Lavin is a great way to build core strength, improve posture and learn simple, effective movement that actually translates into everyday life.

Clear teaching, steady pacing and a strong focus on the fundamentals.

🗓 Tuesday 27th January
⏰ 6:30pm
📍 The elbowroom

Limited spaces available - book now! Link in bio

12/01/2026

Graduate Spotlight: Janina Tomczyk ✨ .alicja

We’re delighted to shine a light on Janina Tomczyk, a graduate of our 200-Hour Foundation Vinyasa Teacher Training with at The elbowroom. Watching graduates step into their teaching in their own unique way is always special 💛

💚Where Janina is teaching now💚
Janina regularly covers classes at The elbowroom and can also be found teaching in Live Well Gym in Kilmainham. She’s currently planning a second edition of her “Back to Basics” yoga course for Spring 2026, following a successful first run last autumn in Bluebell Community Centre.
Her teaching focuses on strong foundations, alignment and anatomy - supporting students to build a sustainable practice.

💚Janina’s experience of the training💚
Janina describes her experience as “nothing but positive,” feeling supported from the very first enquiry right through to graduation 🌱

She credits Moya for keeping everything clear and organised, and speaks warmly of Susie for creating a space of trust, inclusion and ease 🤍

💚How the training impacted Janina💚
What began as a passion became something much deeper.

“I thought yoga was my passion - it turned out yoga is my calling.”

The training helped Janina move through self-doubt and grow in confidence, especially around teaching. Her intention now is to create safe, welcoming and non-judgemental spaces where students can move at their own pace and feel supported 🌿

Follow Janina

Address

60/61 Manor Street, Stoneybatter
Dublin
D07CY53

Opening Hours

Monday	9am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 8:30am
Friday	7am - 8pm
Saturday	9:30am - 1:30pm
Sunday	9:30am - 11:30am

Website

http://www.the-elbowroom.com/

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