The elbowroom

The elbowroom The elbowroom - Dublin's favourite well being hub. http://www.the-elbowroom.com
60/61 Manor Street, Dublin, Ireland

Dublin's most established training school for Yoga teachers. Established in 2003, The elbowroom training provides a full suite of yoga training with our experienced instructors and a team of support staff.

Last Chance to Sign Up! 🚨Prenatal Yoga Teacher Training with Melissa CurtisStarts this September – In-person or Live Onl...
07/08/2025

Last Chance to Sign Up! 🚨
Prenatal Yoga Teacher Training with Melissa Curtis
Starts this September – In-person or Live Online

Are you ready to support women during one of the most powerful journeys of their lives?

This is your final call to join Ireland’s leading Prenatal Yoga Teacher Training, guided by the incredible Melissa Curtis—a respected educator with over 20 years’ experience in pregnancy, birth, and postnatal support.

Whether you're a 200hr trained yoga teacher, a midwife or nurse, or someone who simply feels called to support pregnancy and birth—this training is for you.

💫 Hybrid option available – attend in-person at The elbowroom, Dublin or live online from anywhere.
💫 6-month payment plan available.
💫 Limited spots remaining – don’t miss your chance.

✨ “This training changed the way I teach and the way I support women. I felt confident, informed, and part of something truly meaningful.”

Contact Moya, our course coordinator at moya@theelbowroomtraining.com for more details

We're adding three new Reformer Pilates classes to the mix – perfect if you're looking to switch things up, start fresh,...
05/08/2025

We're adding three new Reformer Pilates classes to the mix – perfect if you're looking to switch things up, start fresh, or just move your body in all the right ways 💪

✨ Here’s the lineup:

🧘‍♀️ Karolina Litwin – Saturdays at 10:30am, starting Aug 9 (the perfect weekend boost!)
🌅 Tamara Orto – Tuesdays at 8am, starting Aug 12 (hello, sunrise strength!)
🌄 Karla Santana – Thursdays at 7:30am, starting Aug 13 (because strong mornings = strong days)

Whether you're brand new to Reformer or a seasoned pro, these sessions will get you moving, sweating, stretching, and smiling.

🔗 Book your spot now and let’s move together! Link in bio

🌸 Prioritise YOU this Summer 🌸Staying consistent with your movement practice can be tough in the summer — a busy calend...
26/07/2025

🌸 Prioritise YOU this Summer 🌸

Staying consistent with your movement practice can be tough in the summer — a busy calendar can throw you off track.

That’s why we’re making it easier (and more affordable) to stay connected to your body and mind 💫

Our 5-Class Pass for Yoga & Mat Pilates is now just €49 (was €75)!
Perfect for carving out time for yourself, trying new classes, or getting back into your flow.

💛 Build strength
💛 Find calm
💛 Feel good all summer long

But don’t wait too long… this flash sale won’t stick around! Get your pass now- link in bio. ✨️

T&Cs:
• Valid for Yoga and Mat Pilates 5-class passes only
• Must be used by August 31st, 2025
• Unused classes cannot be transferred or shared
• Pass cannot be paused
• One pass per person
• Timetable subject to change

☀️ SUMMER FLASH SALE – Just dropped! ☀️We’re feeling the summer vibes and want to share the love 💛For a very limited tim...
24/07/2025

☀️ SUMMER FLASH SALE – Just dropped! ☀️

We’re feeling the summer vibes and want to share the love 💛
For a very limited time, you can grab a 5-Class Pass for Yoga & Mat Pilates for only €49 (usually €75!).

Whether you’re flowing through sun salutations or powering through Pilates – this is your sign to move, stretch and feel amazing 🌿💪

✨ Just €49 for 5 classes
🧘‍♀️ Yoga & Mat Pilates only
📅 Valid until 31st August 2025
🎟️ One pass per person

Tag a friend who needs this kind of summer energy 🌞
Link in bio to grab yours before they’re gone!

Terms & Conditions

This promotion is valid for the purchase of a 5-class pass for Yoga & Mat Pilates

The discounted Yoga & Mat Pilates 5-class pass must be used by August 31st, 2025

Unused classes cannot be transferred or shared with another individual

The pass cannot be paused once activated

Only one 5-class pass can be purchased per person

The class timetable is subject to change

Grateful for the kind words 💫 Our Reformer Pilates course is changing lives—one mindful movement at a time 🤍This beautif...
22/07/2025

Grateful for the kind words 💫 Our Reformer Pilates course is changing lives—one mindful movement at a time 🤍
This beautiful message was shared by one of our amazing clients, and we’re so happy to witness these transformations with .pilates.yoga guiding the way.

Curious about teaching Prenatal Yoga?Melissa Curtis — Ireland’s leading expert in pregnancy yoga — is kindly offering fr...
08/07/2025

Curious about teaching Prenatal Yoga?

Melissa Curtis — Ireland’s leading expert in pregnancy yoga — is kindly offering free access to her online Prenatal Yoga class (Thursdays at 7:30pm).

This invitation is just for yoga teachers who are considering joining her upcoming Prenatal Yoga Teacher Training, starting this September.

It’s a lovely chance to experience Melissa’s warm, down-to-earth teaching style in a real class setting, and see firsthand why her approach is so trusted and inspiring.

Spaces are limited, message us to secure your space.

Lúcia started with our intro pass and beginner Reformer course — now she’s a regular member and loving every moment! 🌟 F...
05/07/2025

Lúcia started with our intro pass and beginner Reformer course — now she’s a regular member and loving every moment! 🌟 From welcoming vibes to standout classes like Vinyasa Flow with Aga, we’re so glad she’s found her flow with us. 💪🧘‍♀️

✨ “Blown away by everything!” ✨We love hearing feedback like this from our 300hr Advanced Teacher Training students — es...
03/07/2025

✨ “Blown away by everything!” ✨
We love hearing feedback like this from our 300hr Advanced Teacher Training students — especially when it includes mentions of our inspiring teachers, welcoming space, and the local café scene!

If you’re thinking of taking your yoga practice and teaching to the next level, come meet us online at our Open Day on Saturday, July 12th at 10am. Learn more about our upcoming 300hr Advanced YTT starting this autumn, meet the team, and get all your questions answered.

Spots are limited — book your place now! Link in bio

🤰✨ New Prenatal Pilates Course Begins July 7! ✨🤰Mamas-to-be, this one’s for you! Join our gentle, strengthening, and sup...
01/07/2025

🤰✨ New Prenatal Pilates Course Begins July 7! ✨🤰
Mamas-to-be, this one’s for you! Join our gentle, strengthening, and supportive Pilates sessions designed especially for pregnancy. Breathe, stretch, and connect with your body and baby in a safe and nurturing space.

🗓️ Starts: Monday, July 7
📍White Room - The Elbowroom
🧘‍♀️ All levels & trimesters welcome!

Limited spots available — reserve yours today!
https://www.the-elbowroom.com/yoga-pilates-schedule/workshops/

💕

🌸 Pregnancy Pilates 4-Week Course Alert! 🌸Karolina Litwin has been successfully guiding many of our pregnancy courses wi...
24/06/2025

🌸 Pregnancy Pilates 4-Week Course Alert! 🌸
Karolina Litwin has been successfully guiding many of our pregnancy courses with care and expertise, and we’re excited to welcome her back for our next Pregnancy Pilates Course 🤰✨

Join us starting Monday, July 7 at 6:45 PM for a supportive and empowering 4-week journey tailored to your pregnancy needs.

🧘‍♀️ Whether you're new to Pilates or continuing your practice, this course offers strength, connection, and community in a safe, nurturing space.

🔗 Limited spots available – book now:
https://www.the-elbowroom.com/yoga-pilates-schedule/workshops/



Let me know if you want a shorter or more casual version too!

🌸 Prenatal 4-Week Course Alert! 🌸Join us for a nurturing journey starting Monday, July 7 at 6:45 PM with the wonderful K...
24/06/2025

🌸 Prenatal 4-Week Course Alert! 🌸
Join us for a nurturing journey starting Monday, July 7 at 6:45 PM with the wonderful Karolina Litwin 💫

Whether you're new to yoga or continuing your practice during pregnancy, this course offers support, strength, and connection.

🧘‍♀️ Limited spots available – secure yours now!
🔗 https://www.the-elbowroom.com/yoga-pilates-schedule/workshops/



Let me know if you want a shorter or more playful or DM if you have any questions.

We’re thrilled to welcome Sam Buckmaster to our teaching team!Samantha is a Reformer & Mat Pilates and Yoga teacher with...
20/06/2025

We’re thrilled to welcome Sam Buckmaster to our teaching team!

Samantha is a Reformer & Mat Pilates and Yoga teacher with over 4 years of experience. With a background in dance and a focus on mindful movement, she brings a unique blend of alignment, strength, and mobility to every session. Her teaching is supportive, inclusive, and designed to help you move better and feel stronger – both in and out of the studio.

Join Samantha for her weekly Mixed Level Reformer class at 7pm &
brand new 4-week Beginner Reformer Pilates Course
🗓 Starts Wednesday, 23rd July
🕗 8:00pm
📍 Perfect if you're new to Reformer or looking to revisit the foundations in a safe and welcoming space.

Address

60/61 Manor Street, Stoneybatter
Dublin
D07CY53

Opening Hours

Monday 9am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 8:30am
Friday 7am - 8pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 11:30am

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