MCYoga-Yoga & Reiki with Michelle, Clongriffin, Dublin (2026)

04/05/2026

Bank Holiday Monday… and what a beautiful start 💛

This morning’s class was a gentle blend of movement and stillness… a chance to arrive, to feel, to soften into the body and the breath.
Thank you to everyone who showed up and shared that space with me , I hope you carry that intention with you into the rest of your day.

As we ease into the week ahead, here’s where you’ll find me:

✨ Wednesdays (Morning) – Wake Up Flow in
✨ Wednesdays (Evening) – Return to Self Yin Yoga Series in Lemon Tree Studio, 7:15pm
There’s a special May offer for the four Wednesdays , a gentle invitation to commit to yourself, to slow down, and to come back to centre across the month.

✨ Fridays – Reiki appointments in the beautiful new therapy room at
If you’ve been thinking about taking some time for yourself, this is your sign 🤍

Whether you’re looking for movement, stillness, or deep rest… there’s a space here for you.

All details are on my website, and if you have any questions, just reach out.

Wishing you a soft, steady ease into your week ahead 🌿
Michelle x

30/04/2026

Curious About Reiki? ✨

If you’re curious about Reiki and not quite sure what it is,
Reiki is a gentle yet powerful Japanese energy healing practice that supports:

◉ Deep relaxation
◉ Nervous system regulation
◉ Overall wellbeing

Through light touch or hands placed on or just above the body, Reiki encourages the body to shift out of stress mode and into a state of calm, a state of balance, and a state of restoration.

Whether you are feeling anxious, overwhelmed, emotionally drained, struggling with sleep, or simply in need of space to reset, Reiki offers an opportunity to slow down, reconnect, and release what no longer serves you.

Just some of the benefits of Reiki are:
◉ Reduced stress, anxiety, and overwhelm
◉ Improved sleep and emotional balance
◉ Energetic grounding and gentle release
◉ Space for clarity, restoration, and inner calm

Many clients leave Reiki sessions feeling lighter, clearer, deeply relaxed, emotionally balanced, and more connected to themselves.
Fridays in the beautiful new therapy room at

Some additional evening and weekend availability may also arise.

If you’d like to book in, get in touch directly or through the studio. ✨
Michelle 🤍

28/04/2026

This Wednesday | Yin Yoga | 7:15pm | Lemon Tree Studio 🌿

As the evenings grow brighter and the world around us begins to feel more alive, open, and full… there is something deeply special about choosing to arrive in stillness.

Entering into Summer often asks us to do more, move more, be more.
But Yin invites something quieter.
A conscious softening.
A return.

This Wednesday evening, I invite you to join me on the mat exactly as you are.

You may arrive feeling stressed, grieving, overwhelmed, joyful, tense, heavy, hopeful… carrying the residue of your day, your week, or simply the fullness of life.

Yin asks for none of that to be fixed.

Only that you pause.
Breathe.
Feel.
Notice.
Soften your grip.
Come home to yourself.

Across the month of May, our Wednesday practice will gently unfold as a journey back inward… a quiet thread of connection through breath, body, and stillness.

Week 1 💫Arriving
A soft landing into down regulation… slowing the nervous system, noticing the breath, and creating space to settle.

Week 2 💫Softening
An invitation to gently release held tension, explore sensation with curiosity, and soften beneath the surface.

Week 3 💫Receiving
Opening into heart space, front body awareness, and allowing ourselves to expand with steadiness and ease.

Week 4 💫Integration
Whole body stillness, deep breath, and a grounding return home to self.

As life becomes brighter and busier, this practice offers space to stay connected…
To choose presence.
To listen inward.
To soften, even while the world asks us to keep going.

There is also a special May , Return to Self bundle available for those who feel called to walk this full journey.

Book via my website or through

I’d love to welcome you this Wednesday evening and if you’d like a little extra coziness, bring your blanket for Shavasana 🤍

Michelle

27/04/2026

*New Treatment Launch – From June 19th*

✨ Ayurvedic Indian Head Massage
Head & Heart Reset ✨🤍🤍🤍🤍🤍

I’m so happy to introduce this beautiful new offering to Therapy Room.
Ayurvedic Indian Head Massage, available from June 19th.

Bookings are now live via my website and the Hot Yoga app for appointments from June 19th onward.

Rooted in Ayurvedic tradition, Indian Head Massage is a deeply calming treatment designed to support both physical and emotional wellbeing. Focusing on the upper back, shoulders, neck, scalp, and head, this restorative experience helps to release built-up tension, quiet a busy mind, and create space for deep rest.

Benefits of this beautiful treatment include:
✨ Easing stress, anxiety, and mental overwhelm
✨ Supporting deeper, better-quality sleep
✨ Relieving headaches, neck, shoulder, and scalp tension
✨ Improving circulation and helping to regulate the nervous system
✨ Encouraging mental clarity, grounding, and emotional balance
✨ Supporting you in fully switching off, restoring, and receiving

Using nourishing botanical oils from this treatment is designed to soothe the body, mind, and soul ,a deeply nurturing reset.

Reiki will absolutely still remain part of my offerings , you can continue to book Reiki as a standalone treatment, or choose to softly integrate Reiki into your Indian Head Massage experience if you feel called to deepen your treatment.

Some limited Thursday afternoon/ evening appointments and limited Saturday morning appointments are also available upon request.

I can’t wait to welcome you to this beautiful new offering. 🤍
Michelle

24/04/2026

Happy Friday 🌞
New 1:1 offerings with me are gently unfolding ✨

From mid May and midJune, I’ll be expanding my personal treatments to include:

• Reiki (standalone sessions)
• Holistic Facial Ritual with Reiki (from May)
• Ayurvedic Indian Head Massage with Reiki (from mid-June)

Beautiful, natural Away With Nature products will be thoughtfully incorporated into these sessions, supporting a holistic, sensory experience alongside the Reiki work.

Each session is guided by a calm, intuitive approach, with Reiki at the heart of the experience, supporting deep rest and nervous system regulation.

These treatments will be available with me on Fridays in the new therapy room at Hot Yoga Dublin, with booking available via my website and the studio app (all updates coming this weekend).

I’m also considering offering a small number of Thursday afternoon / early evening appointments (3–7pm) for those who prefer a later time slot.

Would this suit you? I’d love to hear what times would most support you 🤍

I’m really looking forward to welcoming you into this space.

A space to pause, soften, and simply be — where the body can rest, the mind can quieten, and you are gently supported back into balance.

13/04/2026

Newsletter just landed!
April is unfolding… and there’s a lot happening behind the scenes 🌿

My latest newsletter has just gone out, sharing a few updates for the weeks ahead. If you’re already subscribed, keep an eye on your inbox 💌

All classes are now live on the website, and I’m so looking forward to welcoming you onto the mat.
I’ve also shared a little glimpse into my new Reiki space , a place created with deep care, intention, and calm.

There are also a small number of spaces available for corporate wellbeing sessions in May and June.
This can be as simple as bringing a yoga class into your workplace, or something more immersive like a half-day reset. Full-day experiences can be thoughtfully curated and brought to you creating space for your team to pause, reconnect, and restore.

Mentorship is something I’m continuing to offer ,if you feel called to deepen your practice, your teaching, or how you hold space, all details are on the website, and you’re always welcome to reach out for a conversation.

I’ll be spending some time this weekend working on our November retreat (usually held in October), and I’ll be in touch with everyone who is booked in early next week with a few updates.
New Yin Bundle , for the month of May, bringing you on a yin journey across the four Wednesdays called Return to Self 🧘‍♂️🥰, details on website.
If you’d like to receive future updates, you’re very welcome to join the newsletter or simply send me a message 🌿

Wishing you a beautiful Monday 🤍
Michelle 🤍🧘‍♀️

10/04/2026

Another Friday spent with beautiful Reiki clients here in the therapy room ✨

I’m here every Friday offering Reiki sessions in this calm, grounding beautiful space beside the studio ,somewhere to step away from the noise of daily life, take a breath, and allow yourself to rest and reset.

The feedback from clients has been so beautiful 🥰🙏
People are leaving feeling deeply relaxed, lighter, more balanced, and often surprised by just how restorative the sessions are.

If you’re curious about Reiki and not quite sure what it is ..
Reiki is a gentle energy-based therapeutic practice that supports deep relaxation and helps create the conditions for the body and mind to rest, regulate, and restore.

Many people find Reiki supportive for managing stress, anxiety, overwhelm, poor sleep, and the general feeling of always being “on.”

It can offer a rare opportunity to slow down, soften the nervous system, and simply receive.

And Reiki isn’t only for the difficult days or when you’re feeling depleted.

It can be just as supportive when life is going well as a way to reset, recharge, fill your own cup, and care for yourself before depletion sets in.

Sometimes the most powerful self-care is not waiting until we’re running on empty.

If you’ve been curious about Reiki or would like to know more, please feel free to reach out ,I’m always happy to chat 🤍
Reach out to book in .
Sessions are available every Friday
Book directly through me or via the Hot Yoga Dublin app.
Have a beautiful weekend 🤍
Michelle

05/04/2026

Happy Easter everyone 🌸🐣

The sun is shining this morning and there’s something about that soft light that invites us to slow down… even just a little. Easter can sometimes arrive with ideas of what the day should look like ,plans, gatherings, expectations ,and yet so often it unfolds in its own quiet, unexpected way.

Wherever you find yourself today, I hope there’s a moment for you to pause, breathe, and simply be. Maybe it’s a cup of coffee in the sunshine, a walk in the fresh air, or yes… a little chocolate enjoyed 🍫☀️

Wishing you a really gentle, nourishing Easter, whatever shape it takes for you 💛

Just a little note that there are only a couple of spaces left for tomorrow morning’s Gently Yang to Yin workshop Raheny (Bank Holiday Monday). It’ll be a chance to move, soften, and settle to meet yourself exactly where you are and ease into the week ahead with a bit more space.

If you feel called, you’d be very welcome.

Enjoy the day 🌿
Michelle

03/04/2026

🌿 Good Friday Gratitude 🌿

A beautiful morning in the today, sharing our Easter Good Friday practice — a nourishing blend of gentle detox and deep relaxation.

Thank you to everyone who came along and created such a calm, supportive space… it was truly special 🤍

As we move through the Easter weekend, I hope you find moments to slow down, breathe, and take time just for you. There’s something so powerful in allowing yourself that pause.

We’ll be back together for Yang to Yin Yoga on Bank Holiday Monday — a chance to soften, reset, and receive.

All details are available on the website, and booking is through the Yoga Lounge. I’d love to see you there.

Wishing you a restful, nourishing and beautiful Easter 🌸
🤍🧘‍♂️🤍

01/04/2026

Looking to support your team’s wellbeing in a meaningful way?

I have some availability this May & June for Workplace Wellness, offering tailored sessions including:
• Corporate Yoga (all levels)
• Mindfulness & Breathwork
• Relaxation & Reset practices

These sessions are designed to help:
✨ Reduce stress and tension
✨ Boost energy, focus & productivity
✨ Support posture, mobility & overall wellbeing
✨ Create a more positive, balanced work environment

Whether you’re looking for a 75-minute class, a short-term weekly series, or a half or full-day wellness experience, each offering is thoughtfully adapted to suit your team’s needs.

Available in-person or online

If this feels like something your workplace could benefit from, I’d love to connect and create something supportive together 💛

Feel free to get in touch, share with your workplace, or reach out to discuss what might suit your team best.

Looking forward to creating a more balanced and vibrant workspace with you, wherever that may be ✨

Wishing you a restful and nourishing Easter weekend 🌼
Details on my website www.mcyoga.ie or contact me to book 🤍🤍✨🧘🧘‍♀️🧘‍♂️

30/03/2026

Happy Monday 🤍
Yesterday I spent the day with for a truly beautiful day of wellness at the
We began the day with a grounding meditation, easing gently into the day, followed by a blend of yoga practices.
The day was then brought to a close with a beautiful yin practice and a deeply restful Yoga Nidra.
The food was exquisite, the space was held so beautifully, and even the sun stayed with us for the day 😉❤️
It really was a special day, and I’ll be sharing details of the next Replenish Hub gathering very soon 🤍
As we move into midterm, a little note…
There is no Reiki availability this week. My next availability will be Friday 10th April. If you’d like to book, please feel free to get in touch.
Where you’ll find me this week:

Wednesday morning
A gentle and steady morning practice to awaken the body, open the breath, and set a calm, grounded tone for your day ahead.
You can book directly through the Yoga Lounge
Wednesday evening – 7:15pm
Yin Practice
Lemon Tree Studio
Our midweek reset… a chance to slow down, soften, and give the body time and space to release and restore
You can book through me or directly through the studio
Thursday evening – 7:15pm
Flow & Restore
Our community practice — a space to move, breathe, and land together
Booking available through me or the studio
Good Friday
Yoga Lounge Raheny
A special nourishing, detoxifying flow followed by a long, restful relaxation — a beautiful blend of movement and stillness
You can book directly through the Yoga Lounge

Bank Holiday Monday (morning)
Yang to Yin Workshop
We’ll begin with a more dynamic yang practice before transitioning into stillness and deep rest — a beautiful balance of energy and ease

As always, I hope you find a little space for yourself this week… especially in the midst of midterm and the busyness that can come with it.
Even an hour for yourself can make a difference 🤍

Hopefully I’ll see you on the mat.
Michelle

28/03/2026

Good morning ✨

I had a really beautiful day yesterday, spending time with clients for Reiki in the new therapy room at
such a calm, gentle space to work from, and I’m genuinely loving being there.

As we move into April, it feels like a lovely time to settle, reset, and reconnect.

If you’re curious about Reiki, it’s a quiet, supportive treatment.
We begin with a short chat, and then you rest comfortably while I work around the body, with hands placed lightly on or just off.

Reiki (Rei – universal, Ki – life force energy) supports the body’s natural ability to regulate and restore.

Reiki will…
• Calm the nervous system
• Support better sleep
• Ease feelings of overwhelm or anxiety
• Gently replenish your energy

And it’s not only for the harder days…
it’s just as valuable when things are going well ,a way of staying connected, supported, and resourced within yourself.

This is your time.
A chance to pause, to rest, and to be held in a space that’s just for you.

It’s very rare we regret taking this time…
more often, it’s something the body has been quietly asking for.

My next availability is Friday, April 10th,
and bookings can be made through me on website or via the Glofox app through the studio.

If you’ve been curious about Reiki,
if you’ve been meaning to book,
or if it’s simply been a while since your last session…

you’d be so welcome 🤍
I’d love to see you.

Michelle ✨

MCYoga-Yoga & Reiki with Michelle

04/05/2026

30/04/2026

28/04/2026

27/04/2026

24/04/2026

13/04/2026

10/04/2026

05/04/2026

03/04/2026

01/04/2026

30/03/2026

28/03/2026

Address

Telephone

Website

Alerts

Shortcuts

Featured

Share

Category