Caragh Yoga

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Caragh Yoga

Caragh Egan is a qualified yoga teacher, specialising in Hatha flow, prenatal yoga and yoga for kids, in the Dun Laoghaire/Glenageary area.

At the moment, classes take place 7 days a week online. Book in through www.caraghyoga.com. Hatha Flow, Yoga for Pregnancy, Yoga for Children

19/12/2025

Happy Christmas

Christmas wishes & what’s coming up As we head into Christmas, I just wanted to take a moment to wish you a very happy and peaceful festive season. Below you’ll find a few updates and offerings for the coming days and weeks — including gift vouchers, a special Christmas Flow & Rest workshop ha...

23/10/2025

Finding Rest

My Thoughts on Sleep and Recovery... Lately, I’ve been thinking a lot about sleep. The last couple of weeks, I’ve had a bad cold and cough — one thing after another — and I’ve found myself slipping out of my usual healthy routines. It’s been a bit of a reminder that when we’re not feel...

30/09/2025

I've got my voice back!

As some of you know, last week I completely lost my voice and as a result had to cancel some classes. It was a real case of “you don’t know what you’ve got till it’s gone.” I realized that while I could be injured and still teach, without a voice, no way. It was so hard not being able to s...

11/09/2025

Back to the Mat

Definitely feeling it - the shift in seasons, September settling in, life beginning to take on a new rhythm. The kids are back to school, the evenings are drawing in, and around here we are finding ourselves returning to routine. It's good. It's the perfect moment to re-establish habits that support...

04/09/2025

Yogalates for Active Retirement

Hi! Having the chats with a few of you yesterday after class, I was inspired to create this new class. Yogalates but for people who need to take things a bit slower. You want to move, stretch, strengthen, breathe and relax but let's face it, you need a different class to what you needed in your 40s....

21/08/2025

Because we need each other...

I am still coming down off it. Oasis last Saturday. Well I wasn't expecting that! The most uplifting, massive singalong. My heart was bursting. The joy of it all. Even moments like walking out of the stadium down the road in a throng of people, past a house with Don't Look Back in Anger playing on t...

11/08/2025

She's back!

Yes, I'm back. I've left the beautiful shores of Kerry and I came back. You're lucky. Look what I left behind. Talk about all the elements! Are you around? Ready to get back on the mat? If so, join me. All the classes start again tomorrow, Tuesday, August 12th, including 7am online yoga, mid-morning...

17/07/2025

Summer Break

Hi everyone, Just a reminder that I'm heading away for a few weeks soon. I have a class this Friday (July 18th) and Saturday (July 19th) at 10am and then I'm done. I'm rolling up the mat and hitting the N7. Classes will begin again on August 12th. That’s a long stretch without each other—so if y...

03/07/2025

Don't Stop Believing!

This January, I turned 50—and set myself a goal: by midsummer, I wanted to be able to do an unassisted pull-up. Not exactly your average birthday resolution, but I’d never managed one in my life. Not at 20, not at 30, not ever. I think I just didn’t have the arm strength. But this year, I deci...

23/05/2025

A change is as good as a rest

Saturday, May 24th 10am-11.15am The Old Schoolhouse, Monkstown This Saturday, our regular hatha flow yoga class is on tour. Just for this week, we will be in the Old Schoolhouse building in the heart of Monkstown village, on the grounds of the Church of Ireland church. (This is the hall where I usua...

15/05/2025

Timetable Changes

Tuesday, May 20th - Saturday, May 24th only

08/05/2025

A Moment in the Sun

Inspo: this little laddie enjoying the sunshine in my garden. The gorgeous bright weather has brought on a flurry of productivity in this household. Everyone, including the kids, is clearing out the old and sprucing up the rest. After my last newsletter, someone recommended to me a book called "Atom...

Address

St. Paul's Parish Centre
Dun Laoghaire

Telephone

+353879877552

Website

http://www.caraghyoga.com/

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