Essential Health and Nutrition with Stephanie

Essential Health and Nutrition with Stephanie Empowering women to make healthy choices for themselves and their families. Let food be your medici

Irish summer evenings are so lovely ☺️
11/08/2022

Irish summer evenings are so lovely ☺️

Home 🏠 Loved spending time with family and friends stateside. But nothing beats coming home to a happy pup 🐶 Now to unpa...
26/07/2022

Home 🏠

Loved spending time with family and friends stateside. But nothing beats coming home to a happy pup 🐶

Now to unpack 😅

Back to my old stomping grounds after a visit with Grandpa Bill and Grandma Peg. Headed north thankfully. It’s 101 F dow...
20/07/2022

Back to my old stomping grounds after a visit with Grandpa Bill and Grandma Peg. Headed north thankfully. It’s 101 F down here 😅😎

Happy Mother’s Day to all the beautiful women who mother us in one way or another. It takes a village. Missing my gorgeo...
08/05/2022

Happy Mother’s Day to all the beautiful women who mother us in one way or another. It takes a village.
Missing my gorgeous mama on this day and every day. I was blessed to a stellar mom. She always had my back. She was always there when I needed her. I still talk to her and sometimes I think I hear her response, her challenging some bit of comfort or wisdom.
Hug your mamas today. Sadly there’s not always the opportunity to hug them tomorrow.
Missing you, Mom ❤️🥲❤️

Friends reunited in Ireland What I’ve missed most in these last 2 years of the pandemic…friends from around the world a...
20/03/2022

Friends reunited in Ireland
What I’ve missed most in these last 2 years of the pandemic…friends from around the world and family.
My heart is full when I’m with my people.
❤️ ☘

What do you do when you have COVID in the house for the 3rd time? Bake cupcakes of course 🧁
13/03/2022

What do you do when you have COVID in the house for the 3rd time? Bake cupcakes of course 🧁

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