Catherine Keers Counselling & Psychotherapy

02/12/2022

The effect of exercise on our mental health…

Muscle tissue communicates directly with the brain.

08/09/2020

Highlights from Nir Eyal’s interview with Dr. Amy Bucher, author of “Engaged,” a book about behavioral change design. Surprising insights on how to change habits!

28/07/2020

An opportunity to focus on yourself and what you want and need to move forward!

Our stress and anxiety is usually a symptom of "want" which equals the feeling of lack, that we are not enough or even good enough.

What do you "want"?

Financial freedom?
Have more love in all of your relationships?
Have radiant health and wellness?
Eliminate anxiety and depression?
Anger management?
Lose weight, quit smoking, stop gambling and drop other addictions & bad habits?
Find lasting inner peace, joy & love?

But what do you really need?

02/06/2020

31/05/2020

This has to be just about the best advice for us all !!

31/05/2020

Change & Uncertainty is something we are all recently trying to learn to live with and accept... It's not easy this kind of uncertainty is something most of us have never experienced before and are just trying to cope... I hope this article helps a little!❤️

As the continuing Covid-19 pandemic presents more questions than answers, experts share how to cope with the unknown.

22/05/2020

The emotional stages of lockdown. A good read!

Psychological studies of astronauts and polar scientists show conflict and frustration may go up around about now.

21/05/2020