Deep Sleep Clinic

14/01/2021

Firstly, what does stress really look like? This handy-dandy visual from Thrive Global illustrates some of its most common symptoms.

I’d guess that the average person is experiencing at least one of these symptoms, if not merely as a result of the collective unrest being felt right now.

05/01/2021

01/01/2021

Put January 19th into your diary for our next sleep class .... see event page for details on how to get the sleep you’re after.

30/04/2020

Deep Sleep Class coming soon ....... keep a watch out in the next few dates .......

24/04/2020

Just sharing a short breathing practice for better and deeper sleep. Let me know if it works.

16/04/2020

Scientists know these factors can take a toll on your immune system. In turn, they may weaken your ability to fight off the novel coronavirus.

28/03/2020

Sleep Class LIVE and ONLINE - shout out if wanting a place.

17/03/2020

Some sane, sensible advice on how to look after yourself in these crazy-making times .......

A place where words matter

16/03/2020

Look out for my Sleep Like A Baby Online class coming very shortly. Will post more details later today. In the meantime rest as much as you can in these extraordinary stressful times.