yogandha

11/10/2025

Spending the weekend in the magical Beara peninsula in a gathering dedicated to An Chailleach. The wise woman.

It’s my belief that the turbulence of perimenopause and menopause is a deeply embodied initiation into the wisdom of the Chailleach. Tho suppressed… shes found all over the world. And is a complete badass.

Caught an early morning swim in the clearest freshest water.

Then a day of talks by amazing speakers and a ritual to meet the Chailleach guided by the fabulous Karen Ward of

Bring it on An Chailleach

25/08/2025

11/08/2025

The chill in the air. The fading embers of a smokin’ summer
Lots of dreamy Donegal, magical time with dear friends in Silves, Portugal
Jumping around in sweet fields of revelry at .ie where I caught my little cousin’s band and the very

Savouring every drop of liberated toes we have left..

19/07/2025

Going for the denim on denim.
Needs all my super powers after today. Today was a hard day. Hair appointment is always good times but I forgot I always visit my dad after. So I balled. And they minded me so well at as always. Always a full emotional service in there 🥰

Then across to for my fav shopping experience. Got my new denim wide legs, with top from oxfam Dún Laoghaire and jacket models own (aka found in house with stickers in pocket I think it’s…somebody’s child’s?). And now on the E2 off to hang with my ‘we lived in Brussels’ girlfriends which is the joy of joys. Tears will be laughing at and with. Hope all the hearts out there are being minded. X

16/07/2025

Our menopause model is broken.
Fragmented. Over-medicalized.

But it’s not a decline.
It’s a PowerPortal.

How’re you doing on the 5 dimensions of a Badass Rockin’ menopause ?

Join us to find out and to flip this!

15/07/2025

A smuggled-in G&T. The last photo. Big hole that will never be filled. Goodbye Dad.

14/07/2025

Our Menopause model is broken - fragmented, over-medicalized.

But this is not a decline, it's a powerportal 😎

Ready to reclaim calm, clarity & confidence?

Click on link to join Activation and get your score!

x Sinéad

21/09/2024

Great to be back at
In the
Am here with yogandha all weekend and doing some workshops today and tomorrow on
Everyone is seeking transformation (and sure what else would you be doing)
And this is the MOST transformative time in a woman’s life!
There’s a reason for the estrogen drop!
Women’s body’s are wayyy smarter than we give them credit for!

If this happened to men they’d call it what it is. Self actualization.
(and again, what else would you be doing?)

Speaking today at 2pm and tomorrow at 11am.
If you’re up for a very different take on this time!




events

08/09/2024

What an awesome morning of consciousness in Dún Laoghaire. Yoga with in peoples park then sea swim..
then sound bath with
Vibes be high!

31/08/2024

Finally someone in mainstream media bravely questioning HRT as our great savior ! 🙏

It is horribly regressive to say that all women lose their minds in midlife. Did you know that men have hormones too?

29/08/2024

The morning ritual is easy when it looks like this!

In Ayurveda a strong daily cadence (kinda like a routine, but not so inflexible) is so important in times of change.

Change in hormones and change in seasons is some SUPER charged changing.. so I think it’s great for women to get a gentle cadence into their day.

(Can be easier to do at this back to school time)

Morning walk
Meditation Practice
Breathwork
Intention writing
Yoga
Self-massage

Any one (or more) thing to anchor your morning.

Have you got a morning ritual? Would love to hear it. Always looking for more ideas to share with women.
💚 Sinead

22/08/2024

Change can be scary. But it’s happening!

Not everything’s changing. yogandha oils came from mindful practice, for mindful practice.

🌸Whats new? I think they’ve found their true calling...

Doing the life thing, tho it’s under our awareness radar - smell deeply steers our decisions.

But mostly so when we really need it - e.g. the emotional roller-coasters we call pregnancy & perimenopause.

** If you’ve been pregnant, you probably felt your sense of smell get stronger.

(your intuition too coz smell & intuition are seriously connected).

✔️Big reveal >> The same thing happens in perimenopause / menopause > Is it because the panoply of badass symptoms leaves no time to experience the transformation it can be?

- - - Or is it the other way around? - -

That it’s because we don’t experience it as the transformation it can be, instead we experience a panoply of badass symptoms?

Coz I’ve been teaching embodied consciousness for 30 years now

And lemme tell you, it’s not always easy getting someone out of their head - into their body

- Except when they’re pregnant - then it’s a piece of 🍰

And now what I’ve found is....... it’s the same in perimenopause / menopause

But the transformations I’m seeing speak for themselves..
“The symptoms were like baggage I had to drag around with me. Now I feel stronger, more integrated, lighter. My symptoms have all but left me. Instead I feel stronger, more sensual, more like myself and feel a deep respect and reverence for womanhood and the wisdom our body holds. Angela

The oils have never had deeper impact than these practices

And I’m kinda giddy with how I can support women during a time that’s been considered pretty awful

To transform it into something beautiful

And set ‘em up for a glorious second act

Here’s to yours!
Sinead