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Aneta’s Wellness Circle

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Aneta’s Wellness Circle

A nurturing community promoting wellness, inner peace & growth through meditation, movement & rituals

01/10/2025

My daughter asked today what my favourite song was. I don’t have one! It really depends on my mood. But no matter what tune I play, I love the feeling of moving my body to music (especially when no one is watching).

Free movement is healing for the mind and the body. Not only does it burn a few calories but it also reduces stress and improves your mood instantly. It’s also great for cognitive function (a super movement break if you’re working from home!).

Do it alone, or better yet, do it with your kids. Some of my favourite memories are dancing around in the kitchen with my little one’s dressed in their princess dresses 🥰

13/09/2025

Gratitude should be our default state of being. Instead we often find ourselves focusing on burdens, troubles and worries in our lives. The media, news and culture only reinforces these negative habits.

But if we make a conscious effort to not only think but also speak of all the blessings we have - the clean air we breathe, the breath we can freely take, the lovely cuppa we just had, the stunning bf trees and nature around us, our car, the roof over our head, the ability to dress as we want, talk freely and just be present in the way we are… if we focus our attention, our energy on those many privileges and blessings we have, the small ones we take for granted (ones someone else may only dream of!)… then our energy will start to flow in that direction and that positive flow state will become our reality, our daily bread.

It’s not easy but it genuinely works! Try it for a week and let me know how you feel in yourself!

01/08/2025

A little humour meditation today. 😊

Credit-

20/06/2025

Wishing everyone a beautiful Summer Solstice. 🌞💛🌼

11/06/2025

Come join us at our next Sacred Women’s Circle on Thursday June 19th. All about healing and balancing the Crown Chakra.

We will move, meditate, do some breath work, journal, share and finish off bathing in sounds of angelic crystal bowls infused with specific angelic energies. It will be a gorgeous evening that will help you reconnect to your Self.
You get to take a gorgeous crystal home for the healing to continue to work through your system.

Date: June 19th start time 7:30
Location: Aneta’s wellness Studio, Summerhill Rd Dunboyne.
Self investment- €25

Booking is essential as spaces are limited.

Please note: This will be the last of the Chakra series circles. It will also be the last of my Sacred Circles for some time. So don’t miss out, join us!

26/05/2025

What a fun start to Well-Being week for students in Mulhuddart. I had a wonderful day sharing some movement, breathwork, meditation and sound with 5th and 6th classes.

19/05/2025

What an honour to spend the morning with the beautiful staff as part of their Staff Appreciation Week.

I have the upmost respect for the management and employers who value and respect their employees well-being and provide such lovely opportunities 👏 ❤️

02/05/2025

I’m on our annual trip to Spain with my childhood girlfriends. I only see them once maybe twice a year. At times, there were years between us speaking. Yet, this is my tribe. When we meet, we talk… we talk a lot. This trip to Spain is the ultimate 4 day sacred women’s circle! We laugh, we eat and drink, we connect on a deep level and share everything.

Today was particularly healing, as we shared secrets and things we feel shame about. There were tears and there was laughter. It was magical to witness such healing unfold so naturally all around me (and within me). It was freeing and liberating to be so vulnerable, with no judgment, just unconditional support and love for one another.

I feel so indescribably blessed to have such a group of powerful, wise and loving goddesses by my side, walking through this adventure we call life.

Remember that we have the power to hold space, to heal and to witness magic more often than we realize. We just have to be brave enough to reach out, open up, become vulnerable and stay present with each other.

29/04/2025

I went for a cycle down the fields behind the house and saw this amazing sky. It feels like a portal. Absolutely magical. This planet is just so beautiful. 😍🌏🌞

07/03/2025

In preparation for the sound bath tomorrow, I found some new instruments right in my garden! I’m very excited to try them especially with my drum.

Nature sounds are healing for the body. It’s not anecdotal, it’s an evidence based truth. When we immerse ourselves in nature’s sounds our bodies release endorphins, our heart rate decreases, blood pressure lowers, muscle tension dissipates and our nervous system goes into rest and digest bringing on a relaxed state and a sense of well-being.

I’m excited to try these out tomorrow! My kids already love them but I hope you do too!

25/02/2025

We would love to invite you to Empower & Elevate: a powerful Self Defence workshop and a relaxing meditation/ sound bath experience.

Celebrate this International Women’s Day cultivating your inner power, re-connecting to your inner peace and supporting women in need.

This is a fundraiser for . All proceeds will go to this amazing organisation.

When- Saturday March 8th; 10am-12:30pm
Where- Dunboyne Castle Hotel and Spa
Self- investment- €35
(all proceeds go to )

To register please send me a message to or text 083 0449760.

If you cannot attend but wish to donate and help vulnerable women in our community please follow the link in bio with reference ‘donation’. All donations are deeply appreciated.

*** please note this event is not suitable for:
- anyone with sound induced epilepsy
- any person with a pacemaker
- first trimester pregnancy. ***

01/02/2025

Join us for Brigit 2025:

What: Brigit Parade
Where: Dublin City, Henry Street
When: Sunday February 2nd at 3:30pm

Join us with Dublin City Celebrating the strength, beauty, compassion, and resilience of women! This vibrant parade will start at the top of Capel Street and run all the way to O’Connell street. Join the fun and watch an eclectic procession featuring walkers, roller skaters, Brigits on bikes, dancers and more.

Let’s celebrate together, paying joyful tribute to the Patroness of Ireland, Goddess St Brigid- the symbol of feminine and compassion and to the inspiring women who paved the way and those who will light the path to the future.

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