PMC Physiotherapy

18/03/2026

Postpartum Exercise Programme
10 Weeks | Small Group | Physio-Led

Week 1: One-to-one pelvic floor assessment
Weeks 2–9: Progressive supervised classes
Week 10: Final reassessment

This is not a generic fitness class. It is structured rehabilitation and strength development in a calm, supportive environment.

Limited to 4–6 participants.

For full details or to secure a place:
Call (01) 825 3997
Email info@pmcphysiotherapy.ie

16/03/2026

Rebuilding strength after pregnancy is not about rushing back.

It’s about reconnecting with your pelvic floor, restoring control, and progressing gradually with expert guidance.

Our small-group classes (4–6 women) provide structured weekly progression over 10 weeks - from foundational pelvic floor work to functional lifting and light plyometrics where appropriate.

All sessions led by Julia Hayes, Chartered Physiotherapist trained in pelvic health.

To enquire:
(01) 825 3997
info@pmcphysiotherapy.ie

12/03/2026

Return to Exercise Safely following pregnancy

Leaking when you cough, sneeze, or exercise?

You are not alone and it is not something you simply have to “live with.”

Our 10-week Postpartum Return to Exercise programme combines pelvic floor rehabilitation, Pilates-based training, and progressive strength work to help you rebuild safely and confidently.

Initial and final 1:1 assessments included with Julia Hayes, our pelvic health specialist.

Call (01) 825 3997
Email info@pmcphysiotherapy.ie

10/03/2026

Your body has been through a lot. Returning to exercise after pregnancy should feel safe, structured and supportive.

Our 10-week physiotherapy-led programme is designed to rebuild pelvic floor strength, reduce leaking or bulging and restore confidence in movement.

Small group (4–6 women). Led by Julia Hayes, our trained pelvic health specialist.

To enquire or book:
📞 (01) 825 3997
📧 info@pmcphysiotherapy.ie

06/03/2026

Facial Palsy affects eating, speaking, eye health, confidence, and communication.

It is not simply a cosmetic issue.

Read our latest article to understand the full impact and why specialist support matters.

Ready more:

https://pmcphysiotherapy.ie/one-more-thing-facial-palsy-2026/

04/03/2026

Each symptom of Facial Palsy may seem manageable on its own. Together, they can feel overwhelming.

During Facial Palsy Awareness Week, we explore what “One More Thing” truly means for those living with the condition.

Ready more:

https://pmcphysiotherapy.ie/one-more-thing-facial-palsy-2026/

23/02/2026

19/02/2026

Stronger isn’t designed to be a traditional gym.

It’s a calm, structured space where strength training is guided by physiotherapists.

Classes are delivered in small groups (max 4 people) and tailored to the individual.

Learn more:
https://pmcphysiotherapy.ie/stronger-with-pmc-physiotherapy/

17/02/2026

Small groups of up to 4 people, always led by a physiotherapist

A focus on long-term strength, confidence, and physical resilience

Two structured classes per week as part of a monthly membership

Learn more:
https://pmcphysiotherapy.ie/stronger-with-pmc-physiotherapy/

12/02/2026

Strength training isn’t just about performance or aesthetics.

It plays a vital role in reducing pain, supporting joint health.

It helps us improve confidence in movement and to stay active as we get older.

Learn more:
https://pmcphysiotherapy.ie/stronger-with-pmc-physiotherapy/

10/02/2026

Stronger is a new, physiotherapy-led strength and conditioning service we’re currently building within PMC Physiotherapy.

It’s designed for people who want to build strength safely and progressively, with expert guidance in a small-group setting (max 4 people).

Learn more:
https://pmcphysiotherapy.ie/stronger-with-pmc-physiotherapy/