Holistic Healthcare Wexford

25/11/2025

Here's a blog I wrote 3-4 days ago after having observed something, three times in a row.

Divine Feminine is creating a shift in energies and preparing us to receive something. What this is i do not claim to know. On a Metaphysical level I'd say: Upgrades.

By Dr. Catherine W. Dunne | Holistic HealthCare Wexford & Aumvedas Academy ABOUT CATHERINE: Dr Catherine W Dunne MSc. D., RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure, Practitioner of …

23/11/2025

more and more are catching this flu: sore throat, stuffy sinuses, feeling run down.
My Winter Tonic might be the right boost for your Body System

19/11/2025

18/11/2025

Why Magnesium Complex benefits us

17/11/2025

My Winter Tonic made for you.

A warming, berry-rich seasonal tonic crafted to support natural vitality during the winter months.
Combines antioxidant fruits with circulatory ginger and the uplifting essence of gorse for overall wellbeing.

My Winter Tonic is:

multi-herb

all handcrafted

several wildcrafted elements

4 separate tinctures combined

seasonal special edition

A small batch made.

RRP €18
My price €15

WhatsApp me

17/11/2025

School Medicine won't tell you this in Ireland but they do on Continental Europe.

16/11/2025

May be a stocking filler or intentional gift for a lived one or friend.

All home crafted.
All from 2025 plant materials, oil infusions, and tinctures.

Locally grown or sourced. 💯 organic.

Winter Warming Tea Blend. Loose tea. Fruity and Warming.

Polar-Pepper joint/muscle balm make with SHU 100.000 to 120.000 capsaicin.

Soup/Stew seasonings

Winter Tonic for boosting your immune system this winter.

WhatsApp me ( see Bio)

15/11/2025

http://holistichealthcarewx.health.blog/2025/11/15/learning-patience-in-childhood-has-it-gone/
❤️

When I was thirteen, I saved every penny for ten weeks to buy a beautiful Asian tea set. It wasn’t just a purchase — it was a lesson in patience, intention, and pride that still warms me today.

09/11/2025

TIP OF THE WEEK

🍂 Inner Warmth Instead of Coffee!

When the weather turns colder, we don’t need more caffeine — we need natural warmth and circulation support.
Herbs like rosemary, cinnamon, and ginger stimulate blood flow, support energy, and gently lift the system without stimulants. 🌿

🌿 Rosemary–Cinnamon Tonic

A natural circulation & energy boost

Ingredients:

1 sprig fresh rosemary (or 1 tsp dried)

1 small piece cinnamon stick or ½ tsp cinnamon powder

Juice of ½ lemon

1 tsp honey

200 ml hot water

Preparation:
Pour hot water over rosemary & cinnamon.
Let steep for 10 minutes.
Add lemon juice & honey. Drink warm.

Effects:
💪 Stimulates blood flow & circulation
🌿 Warms from within & supports metabolism
🧠 Boosts focus & gently supports liver function

Perfect for tired days, cold hands, or an afternoon slump — without coffee. ✨

💚 Tip: Rosemary doesn’t just smell uplifting — it also has mild antidepressant properties and helps clear the mental “autumn fog.”

09/11/2025

DID YOU KNOW?

09/11/2025

We all know it — but are we actually living it?

Healers, carers, empaths, and space-holders… your energy field is not an endless reservoir.
Giving without replenishing isn’t noble — it’s burnout in slow motion.

🫖 Make room for the pause
🌿 Refill before you serve
💧 Honour the vessel that carries the work

Your wellbeing is part of your mission.