09/10/2023
World Mental Health Week 2023.
For World Mental Health Day Tomorrow (October 10th)
This week, we promote and celebrate World Mental Health Day, I wish to acknowledge the genesis of this event.
The World Federation of Mental Health started promoting Mental Health Day, back in 1992. Now celebrated annually this event creates a powerful platform for taking action to build awareness on Mental Health Issues.
Regrettably, while much progress has been achieved over the last 30 years, Mental Health still carries too much stigma and great inequalities in the Social Determinants of Health that exist for providing effective mental health for all currently.
This years theme concerns (Mental Health is a Human Right)
My posts focus on the Why, How and Where in our own mental health journey, where we can each build our Mental Health, so as to enjoy greater Holistic Wellbeing now and in the future.
This is a topic about (Ways to Build Our Resilience)
In times like these, which we are navigating great change uncertainty and the demands of achieving and maintaining optimum wellbeing in our society, developing resilience is key to health.
Should you find any of my posts be thought provoking or helpful, please like, share and comment.
I look forward to all the building mental health conversation learnings this week.
What does Resilience mean for you?
What have you learned about your Mindset and Lifestyle Habits which can either decrease or build your Resilience?
Emmet
