The Reflexology Room Dundalk

The Reflexology Room Dundalk ITEC Qualified in Holistic Massage and Reflexology.

Antenatal Reflexology support
Reflexology for Menopause - support for Menopausal women (Sally Earlam Reflexology)
Cerfiticate in Reflexology for Mental Health (Judy Buckley school of Reflexology)

24/05/2026

Cancellation slot available for tomorrow afternoon. Pm if interested.

Dramatic reduction in swelling after just one session of Reflexology Lymphatic Drainage!
24/05/2026

Dramatic reduction in swelling after just one session of Reflexology Lymphatic Drainage!

11/05/2026

How can reflexology help those suffering from symptoms related to lymphoma? "At baseline, both intervention and control groups were the same in terms of fatigue, pain, and sleep quality (p > 0.05). However, a significant difference was found between the two groups regarding fatigue, pain, and sleep quality after the intervention (all p < 0.05)," the 2019 clinical study found. Read the study here: https://pubmed.ncbi.nlm.nih.gov/31669916.

Check out upcoming reflexology courses for Laura Norman Holistic Reflexology at https://lauranorman.com.

Lovely webinar with Dr.Manzanares this morning - giving further insights on treating Menopausal Symptoms using the Manza...
10/05/2026

Lovely webinar with Dr.Manzanares this morning - giving further insights on treating Menopausal Symptoms using the Manzanares Method of Reflexology.

04/05/2026

Cancellation slot available for tomorrow afternoon. PM if interested ❤️

30/04/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

Huge congratulations to my client Brenda on completion of the London Marathon. Brenda has attended weekly sessions of R...
30/04/2026

Huge congratulations to my client Brenda on completion of the London Marathon. Brenda has attended weekly sessions of Reflexology in the months running up to the marathon and has found them an essential part of her training plan - assisting with muscle recovery, improved sleep, keeping her body and mind strong, balanced and much more! So proud of you Brenda ❤️

For those who wish to step out of the world of Reflexology and explore something a little different…. Now taking booking...
20/04/2026

For those who wish to step out of the world of Reflexology and explore something a little different…. Now taking bookings for Manual Lymphatic Drainage treatments. PM if interested ❤️

20/04/2026

Reflexology may support emotional release by helping the body gently let go of stored tension.

Reflexology works through the nervous system to encourage a natural release of held emotional stress.

By promoting deep relaxation, reflexology may help the body process and release underlying tension.

Reflexology can support the body in releasing patterns of emotional stress held over time.

Through targeted pressure, reflexology may help create the conditions for emotional tension to ease.

Reflexology supports the body’s natural ability to release what it no longer needs to hold.

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14/04/2026

9.30 am slot for next Monday morning has become free … PM if you would like to start your week on the right foot ❤️

07/04/2026

Slot available this Thursday afternoon .. pm if interested.

Address

Dundalk

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+353872627904

Website

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