Reflexology by Rosemarie O'Rafferty

15/01/2026

For those thinking about booking a reflexology session just have a read of this post from the Irish Reflexology Institute it sums it up perfectly. DM me for appointment availability and see what a session can do for you 👣 Rosemarie 🎆

Reflexology doesn’t just feel relaxing. It supports your nervous system to shift from stress and tension into calm, balance and repair.
By working specific reflex points on the feet, reflexology helps the body move out of fight-or-flight and into a state where healing, digestion and sleep can happen more easily.

This is why people often leave a session feeling lighter, calmer and more grounded.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

14/01/2026

I wanted to share an explanation of my work with children and adults with additional needs. The therapies I use are Reflexology, Access Bars (for the older clients), energy work and Distance Reiki. I have included some feedback from the parents of how they think these therapies help their children so please share this post so it reaches the people who need it the most. I am so passionate about working in this area and would be delighted if people reach out to me with any questions they might have. Rosemarie

06/01/2026

Let’s Go 2026!! I’ve just finished my first session of 2026 which was Access Bars and just wanted to share an explanation of how it works and what to expect. If you want more information or to make an appointment please DM me and I will get back to you immediately. Rosemarie

04/01/2026

I am offering a Distant Reiki Session tonight Sunday 4th January with the intention of starting 2026 on a positive note. If you want to be included just like 👍 this message or DM me with the names of anyone you wish to add.
I am also including the intention for kids going back to school after the Christmas break so make sure to include their names.
You don’t need to do anything but if you want to grab a few minutes to yourself, light a candle and just relax that would be perfect.
Wishing you all a happy New Year and a great start to 2026 Rosemarie xx

03/12/2025

Access Bars has so many benefits. It is a gentle hold on different points on the head and when touched it calms a busy mind, it organises your thoughts, it lets go of thoughts you no longer need to hold onto, it creates space in your head, it creates lightness in your body and mind, it helps with anxiety and physical and mental exhaustion. It is an amazing treatment. Why not try it for yourself and book an appointment. DM me for appointment availability 💆‍♀️

24/11/2025

Just made an appointment to get my own “Bars Run” it’s TIME 😉
If you feel like you just can’t get your mind to settle and switch off then Access Bars is the treatment for you 💆‍♀️
DM me for details and appointment availability but hurry places are going quickly before Christmas

16/11/2025

Heavy Mind, Emotional Clutter, Overthinking 👀

Try Access Bars which are 32 points on the head that are called 'bars' that are held gently and each corresponds to different areas of life such as relationships, communication, money, control, creativity.

If you've been looking for a stress relieving technique, I would highly recommend an Access Bar treatment. My clients absolutely love “getting their bars run” and have fantastic results decluttering the head and feeling lighter and happier. Might just be what you need before the Christmas chaos. Rosemarie

13/11/2025

Absolutely love this 😂 especially no 6 💤 😴
But seriously every word is true. Book an appointment soon for your reflexology session 😍 Rosemarie

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣