Rachel Graham The Menopause Nutritionist

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Rachel Graham The Menopause Nutritionist

Qualified Nutritional Therapist
Medicinal Chef
Accredited Menopause Educator

25/03/2026

I’m in Marrakesh for a few days! finally experiencing a place that’s been on my wishlist for a very long time…and already I’m thinking… he was right!
. this time last year, I was chatting with my Dad while he told me stories about his time here -
the markets, the smells, the bartering, the food and the people they met along the way.

I told him I’d always wanted to come.
Especially to wander the souks and take a cooking class.

He said to me “You just need to do that. You would love it.”

A few weeks ago, an offer popped up for a hotel I’d been eyeing…and his voice was in my head.

So I booked it!

Marrakech is like an assault on the senses!
the sights, the sounds, the smells. It’s incredible!! and in the middle of all that, you notice the everyday rhythms & rituals of the locals - like the local community bread ovens in the Medina where families and small businesses bring their dough to be baked fresh each day. Theres such a strong sense of community here and the bartering is in a class of its own!

…And now that I’m here walking these streets, taking it all in, Im just really glad I made it..
To experience it for myself, and to visit some of the places my dad talked about. ❤️ it feels good to be a bit adventurous in my 50s - especially when anxiety can so easily hold you back at this life stage..

I am happy to share the details just DM me if interested- I will also post some info to my highlights

26/02/2026

If you’ve been told
“It’s just your hormones”
and left to figure it out alone…

Read this.

Hormones don’t suddenly become chaotic in midlife.

They become more sensitive to what’s happening underneath.

Your digestion.
Your stress response.
Your sleep.
Your blood sugar stability.

When those layers are under pressure, symptoms show up.

Bloating.
Cravings.
Low mood.
Unrefreshing sleep.

Symptoms are Feedback.

And when you understand the feedback, you stop guessing!

Inside MENOSHIP this March we’re focusing on the gut–hormone connection with a structured 3-day reset:

✔ Clear education
✔ Step-by-step guide
✔ Live Zoom support
✔ Ayurvedic digestive insights layered in
✔ Live cooking class so it’s realistic
✔ Ongoing access in the resource

If you want structured support instead of more noise - join MENOSHIP!
The affordable ongoing support you need!
👉LINK IN BIO

25/02/2026

Thankyou to the for featuring our upcoming event in the beautiful showroom of for International Women’s Day for a special evening all about menopause nutrition, real food and practical actionable advice..

We’ll chat through:
🥗 how to support your body through midlife
👩‍🍳 a simple recipe from Nourish for Menopause
📚 books available to purchase & sign on the night
💬 plenty of time for questions in a gorgeous setting…

📍 The Victorian Co., Castle Road, Dundalk
🗓 Wednesday 4th March
⏰ 6pm
🎟 FREE entry – but booking is essential

Come along, bring a friend, and let’s talk about how we fuel the next chapter — feeling informed, nourished and supported.

You can browse the beautiful interiors with special IWD discounts available on the night!
I will also have copies of my book - Nourish for Menopause- available on the night:)

DM me to reserve your place OR call the shop!

24/02/2026

Fueling the Next Chapter!

I’m so excited to be collaborating with in the lead-up to for a special evening all about menopause nutrition, real food and practical change.

We’ll chat through:
🥗 how to support your body through midlife
👩‍🍳 I will demo a simple recipe from my book Nourish for Menopause
📚 signed copies of my book will be available to purchase on the night
💬 plenty of time for questions in a gorgeous setting

It’s been great seeing this event featured in & Louth Live thus week - a reminder of how ready women are for this conversation in our community 🦋

📍 The Victorian Co., Castle Road, Dundalk
🗓 Wednesday 4th March
⏰ 6pm
🎟 FREE entry – but booking is essential

Come along, bring a friend, and let’s talk about how we fuel the next chapter - feeling informed, nourished and supported.

DM me to reserve your place OR call the shop!

18/02/2026

**Ken Boylan – Makeup Artist and my special guest on my upcoming midlife nourished reset retreat! **

** I am so excited to have Ken contribute his incredible skill & expertise in a signature demo workshop for our lucky retreat guests! showcasing ageless makeup tips for our changing midlife skin…**

👉LINK IN BIO - for all retreat details
23-28th April
📍Casa Fuzetta, Olhao, Portugal

About Ken…
Ken Boylan is one of Ireland’s most respected freelance makeup artists, with over 25 years’ experience across television, fashion, and celebrity work. For many years he was a familiar face on RTÉ’s The Afternoon Show and TV3’s Xposé and Ireland AM, and his work regularly featured in leading fashion publications, red-carpet events, major campaigns, catwalk shows, and high-profile photo shoots.

Earlier in his career Ken spent four years with Armani Cosmetics, where he worked alongside the legendary Pat McGrath on international runway shows in London – an experience that helped shape his signature polished yet effortless style.

After an incredible career at the top of the Irish industry, Ken made the move to the Algarve, where he is now in high demand for destination weddings, bridal parties, and special events, bringing his wealth of experience and flawless finish to clients from all over the world.

You can view his work on Instagram:

11/02/2026

Meet Lorna - today is her 50th Birthday!

Lorna is a member of MENOSHIP my incredible community of midlife women all on the same menopause journey to feel like the best version of yourself!

LINK IN BIO!

# nourishformenopause

04/02/2026

Inside MENOSHIP this month we are talking about sleep and heart health-2 big topics that we can encounter issues with at this life stage

MENOSHIP members get access to exclusive content from recipes to live cooking classes +
audio clips to provide valuable content in an easy to@consume way - when out walking or in the car - all designed specifically to provide actionable advice and tips to improve health and wellbeing outcomes..

If you are interested in joining MENOSHIP just get in touch!
LINK IN BIO

27/01/2026

*** ALGARVE RETREAT ***
I’m hosting a small 5 day retreat in the Algarve, Portugal this April, from 23rd to 28th…

It’s for women in midlife who already care about their health - and would love some space to step out of routine, move their bodies, eat well, rest properly and reset.

It’s intentionally small, and will be hosted in the most magnificent 5* Retreat House in Olhao, just 15 minutes from Faro airport

Spaces are already booking up, so
If you’re curious, have a look at the details via the link in my bio and complete the short form - I’ll come back to you personally and we can take it from there!

👉Link in Bio to my website with all the details

05/01/2026

MENOSHIP
The community that makes all the difference!
This is a little audio extract from my January message to my MENOSHIP members. Women all sharing the same journey as me and together we support, empower and inspire each other to feel strong, nourished and fearless!

Check the link in my bio if you want to join or schedule a quick call with me if you’d like to know more!

nutritionformenopause

07/12/2025

Yesterday’s MENOSHIP Christmas cooking class was such a great blend of:

✨ prep-ahead recipes to make Christmas Dinner prep easier
✨ festive food with a healthier twist
✨ and sharing the tiny skills that build confidence in the kitchen

But the highlight?
Seeing my group cooking along with me!
sharing photos, posting their results, and cheering each other on.

Some come in feeling like “less confident cooks” but very soon feel inspired thanks to the support of the community, now planning what to make next.
That is the magic of learning in community.

It’s never just the food.
It’s the support, the momentum, the shared wins,
and the gentle confidence that grows with every dish you make 🦋

Loved this one 😍

If you want to know more just get in touch! Happy to chat - book a quick discovery call - LINK IN BIO

01/12/2025

I’ve had a few messages asking if people can join the Christmas Cooking Class as a once-off - and I love that so many of you want to be part of it!

But this class sits inside MENOSHIP because the women in the community aren’t just here for one moment…
They’re here for the ongoing journey of feeling stronger, more energised, and truly nourished all year round.

Inside MENOSHIP you have continuous access to:
✨ evolving guidance, resources & programs
✨ ingredient & brand advice
✨ practical support from me to help you to stay on track with your goals
✨ shared tips & wins from the community
✨ and recipes that grow with you through the seasons to support heart health bone health and brain health

The live class is simply one expression of that journey.
It’s where I can show you the things that are hard to teach in a recipe alone - the tiny tweaks, the organisational shortcuts,
the setup that makes cooking easier,
and the flavour-enhancing details that elevate your meals with very little effort.

Those skills - the confidence, the efficiency, the “I can do this” feeling - land so much more deeply when you’re part of a supportive community walking the same path.

That’s why the class lives inside MENOSHIP.
Because this isn’t a once-off event…
It’s part of your ongoing evolution into feeling strong & nourished.

If this is the kind of support you want moving into December (and beyond), you’re more than welcome to join us.
Doors close Wednesday for the Christmas class.

🎄 Link in bio 🦋

30/11/2025

Yesterday’s MENOSHIP Christmas Meet-Up ✨
A festive food & fashion tour around Dublin with and my amazing MENOSHIP group 😍 we are so lucky to have Lorna in our group guiding us to some of Dublins best food and fashion finds!

Connection, nourishment, laughter, memories - this is what MENOSHIP is all about.

And now… the festive prep begins 🎄
Our Christmas recipe collection is live for members, and next week we’ll be cooking a few of the prep-ahead dishes together.

Want to join us for the Christmas cooking class on Saturday 6th?
Doors close Wednesday. Link in bio 🦋

Address

15 Stapleton Place
Dundalk
0000

Telephone

+353872197968

Website

https://menopausenutritionist.ie/

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What I do!

Nutritional Therapist Dip. NT, mNTOI

NUTRITIONAL THERAPIST DUNDALK

My goal is to give you the knowledge so you understand how to make better food choices. Your health is your wealth knowledge is more powerful than a pill! In my experience, If you understand why certain nutrients in a specific food are beneficial, you will be more inclined to reach for that food. This, in turn, will have a significant impact on your overall health & well being with improved energy levels & better quality sleep. Simply put, healthy food makes you feel like the best version of yourself! It's not about what you take out of your diet, I believe its more about what you include! I'm all about front-loading your daily eating habits with delicious nutrient dense foods! My name is Rachel Graham. I'm a qualified Nutritional Therapist & Medicinal Chef. I have over 25 years experience in the food business, I have lectured at The College of Naturopathic Medicine - Natural Chef Course - in Dublin & I run my own Workshops to give people both the nutritional info & the practical kitchen skills to help them improve their health! I also offer personalized consultation programs, to address chronic ongoing health issues i.e. heart health - lowering blood pressure & cholesterol using diet & lifestyle or digestive issues i.e. IBS, Crohn’s Disease, Coeliac, or Womens Health i.e. hormone balancing for PMS, Menopause or Fertility Gut health is also a particular interest of mine as it influences so much of our overall health. I run Workshops for Fermentation teaching people how to make a wide range of fermented foods to suport a healthy gut microbiome! Overall my goal is to offer my clients practical, actionable guidance, so that they quickly feel the benefits of their healthy choices and actually enjoy the process of improving their health!