Rachel Graham The Menopause Nutritionist

Rachel Graham The Menopause Nutritionist Qualified Nutritional Therapist
Medicinal Chef
Accredited Menopause Educator

29/04/2026

How do I caption this?? !!
I mean..

I’m just so touched by the sincerity of Lorna’s words and how well she has articulated the feel good energy of our time together at ..

Hearing that the food, the excursions, the activities, the house, the team and all the little details landed in the way they were intended means more than I can say 🙏

Thankyou to all you .up.a.storm
for making it all so special 🙏 and to my group and guests for being the best group to share this retreat with!

Big love ❤️
Batman & Robin 😂
###




29/04/2026



I’m just back from and I’m honestly still a bit emotional thinking about it all.

What an incredible few days.

The food, the conversations, the swims, the laughter, the little moments around the table, the women supporting each other… it was everything I hoped it would be and more.

And then my MENOSHIP ladies gave me the most beautiful gift.

This gorgeous gold Casa Fuzetta necklace, representing family, love and connection - which really says it all.

They also gave me the beautiful LA-EVA hand wash and lotion used in the house, so I could take that gorgeous Casa Fuzetta scent home with me.

You know when a smell brings you right back to a place? That. ❤️

And the card… full of the most heartfelt messages.

I’ll treasure it forever.

Feeling very lucky, very grateful, and very proud of what we created together ❤️🦋

Still processing our retreat at the incredible and magical Casa Fuzetta  in Olhão! 5 days.16 women.So much food, laughte...
29/04/2026

Still processing our retreat at the incredible and magical Casa Fuzetta in Olhão!

5 days.
16 women.
So much food, laughter, honesty, rest and connection.

This was never just a retreat.

It was a chance to experience what it feels like to be properly nourished.

Food was a huge part of the retreat - not just because it was beautiful and delicious, but because it helped bring the nutrition education to life using my book Nourish for Menopause as the guide

Each day had a different nutritional theme, and our chef Ricardo and his team, Sarah & Nadine recreated recipes from my book Nourish for Menopause so the women could experience this way of eating in their own bodies.

This is the part I love.

Because when women taste balanced, nourishing food and then notice:

their cravings reduce,
their digestion feels calmer,
their energy is steadier,
their mood is better,
and they feel genuinely satisfied…

that is when the penny drops.

It stops being about “being good” or “trying harder” and starts becoming about support.

This is why food matters so much in midlife.

Not restriction.
Not bland “healthy eating”.
Not another plan that leaves you hungry.

But delicious, practical, hormone-supportive food that helps you feel better in your body.

We used our taste buds as the guide - and it made the whole experience both enjoyable and insightful.

A huge thank you to Ricardo Sarah .up.a.storm & Nadine for recreating my recipes with so much care, flavour and love.

Marrakech is loud, chaotic, and alive! …an assault on the senses in every possible way.And yet underneath it all, there’...
28/03/2026

Marrakech is loud, chaotic, and alive! …
an assault on the senses in every possible way.

And yet underneath it all, there’s something very calm.
A kindness, a respect between people that’s hard to describe until you experience it.

Even the traffic somehow works! it looks like complete chaos, every man for himself,
and yet there’s no road rage, no aggression… just a kind of unspoken respect between everyone!

And I think a lot of that comes back to how people live here.

There’s a rhythm to life with a strong sense of family and community. Elders are respected and continue to play an integral part in family life..
Moroccans have weekly rituals like Friday couscous shared with family,
schools closing so children go home to eat,
a 2 hour pause in the day where everything slows down and people come together to eat and connect..

Food isn’t separate from life here - it sits right at the centre of it!

I was lucky to spend the morning in the kitchen at learning from Hayek a local Dada (chef/cook)and it ended up being so much more than just a cooking class.

We made a chicken tagine, a roasted aubergine dip (Zalouk) and a sweet pepper salad…
but really, it was about understanding how flavour is built - the sequence, the layering, the patience- simple ingredients, but so much depth.

Learning from Dada Hayek felt like a small window into that way of living
and I loved every minute of it.

Marrakesh is an adventure! the food is incredible, the people are lovely and they are incredibly enterprising!

There are some fabulous restaurants, boutiques and of course the souks- an education in haggling! Moroccans have selling in their DNA and to them the haggling is the process. It’s like watching tennis!

Weather wise it was a balmy 22C most days (March) with dramatic thunder and lightning accompanied by biblical rain at night⚡️

I am happy to share details of where we stayed, where we are, guides etc ..

I’m in Marrakesh for a few days! finally experiencing a place that’s been on my wishlist for a very long time…and alread...
25/03/2026

I’m in Marrakesh for a few days! finally experiencing a place that’s been on my wishlist for a very long time…and already I’m thinking… he was right!
. this time last year, I was chatting with my Dad while he told me stories about his time here -
the markets, the smells, the bartering, the food and the people they met along the way.

I told him I’d always wanted to come.
Especially to wander the souks and take a cooking class.

He said to me “You just need to do that. You would love it.”

A few weeks ago, an offer popped up for a hotel I’d been eyeing…and his voice was in my head.

So I booked it!

Marrakech is like an assault on the senses!
the sights, the sounds, the smells. It’s incredible!! and in the middle of all that, you notice the everyday rhythms & rituals of the locals - like the local community bread ovens in the Medina where families and small businesses bring their dough to be baked fresh each day. Theres such a strong sense of community here and the bartering is in a class of its own!

…And now that I’m here walking these streets, taking it all in, Im just really glad I made it..
To experience it for myself, and to visit some of the places my dad talked about. ❤️ it feels good to be a bit adventurous in my 50s - especially when anxiety can so easily hold you back at this life stage..

I am happy to share the details just DM me if interested- I will also post some info to my highlights

26/02/2026

If you’ve been told
“It’s just your hormones”
and left to figure it out alone…

Read this.

Hormones don’t suddenly become chaotic in midlife.

They become more sensitive to what’s happening underneath.

Your digestion.
Your stress response.
Your sleep.
Your blood sugar stability.

When those layers are under pressure, symptoms show up.

Bloating.
Cravings.
Low mood.
Unrefreshing sleep.

Symptoms are Feedback.

And when you understand the feedback, you stop guessing!

Inside MENOSHIP this March we’re focusing on the gut–hormone connection with a structured 3-day reset:

✔ Clear education
✔ Step-by-step guide
✔ Live Zoom support
✔ Ayurvedic digestive insights layered in
✔ Live cooking class so it’s realistic
✔ Ongoing access in the resource

If you want structured support instead of more noise - join MENOSHIP!
The affordable ongoing support you need!
👉LINK IN BIO

25/02/2026

Thankyou to the for featuring our upcoming event in the beautiful showroom of for International Women’s Day for a special evening all about menopause nutrition, real food and practical actionable advice..

We’ll chat through:
🥗 how to support your body through midlife
👩‍🍳 a simple recipe from Nourish for Menopause
📚 books available to purchase & sign on the night
💬 plenty of time for questions in a gorgeous setting…

📍 The Victorian Co., Castle Road, Dundalk
🗓 Wednesday 4th March
⏰ 6pm
🎟 FREE entry – but booking is essential

Come along, bring a friend, and let’s talk about how we fuel the next chapter — feeling informed, nourished and supported.

You can browse the beautiful interiors with special IWD discounts available on the night!
I will also have copies of my book - Nourish for Menopause- available on the night:)

DM me to reserve your place OR call the shop!

Fueling the Next Chapter!I’m so excited to be collaborating with  in the lead-up to   for a special evening all about me...
24/02/2026

Fueling the Next Chapter!

I’m so excited to be collaborating with in the lead-up to for a special evening all about menopause nutrition, real food and practical change.

We’ll chat through:
🥗 how to support your body through midlife
👩‍🍳 I will demo a simple recipe from my book Nourish for Menopause
📚 signed copies of my book will be available to purchase on the night
💬 plenty of time for questions in a gorgeous setting

It’s been great seeing this event featured in & Louth Live thus week - a reminder of how ready women are for this conversation in our community 🦋

📍 The Victorian Co., Castle Road, Dundalk
🗓 Wednesday 4th March
⏰ 6pm
🎟 FREE entry – but booking is essential

Come along, bring a friend, and let’s talk about how we fuel the next chapter - feeling informed, nourished and supported.

DM me to reserve your place OR call the shop!

**Ken Boylan – Makeup Artist  and my special guest on my upcoming midlife nourished reset retreat! **** I am so excited ...
18/02/2026

**Ken Boylan – Makeup Artist and my special guest on my upcoming midlife nourished reset retreat! **

** I am so excited to have Ken contribute his incredible skill & expertise in a signature demo workshop for our lucky retreat guests! showcasing ageless makeup tips for our changing midlife skin…**

👉LINK IN BIO - for all retreat details
23-28th April
📍Casa Fuzetta, Olhao, Portugal

About Ken…
Ken Boylan is one of Ireland’s most respected freelance makeup artists, with over 25 years’ experience across television, fashion, and celebrity work. For many years he was a familiar face on RTÉ’s The Afternoon Show and TV3’s Xposé and Ireland AM, and his work regularly featured in leading fashion publications, red-carpet events, major campaigns, catwalk shows, and high-profile photo shoots.

Earlier in his career Ken spent four years with Armani Cosmetics, where he worked alongside the legendary Pat McGrath on international runway shows in London – an experience that helped shape his signature polished yet effortless style.

After an incredible career at the top of the Irish industry, Ken made the move to the Algarve, where he is now in high demand for destination weddings, bridal parties, and special events, bringing his wealth of experience and flawless finish to clients from all over the world.

You can view his work on Instagram:



11/02/2026

Meet Lorna - today is her 50th Birthday!

Lorna is a member of MENOSHIP my incredible community of midlife women all on the same menopause journey to feel like the best version of yourself!

LINK IN BIO!

# nourishformenopause

05/01/2026

MENOSHIP
The community that makes all the difference!
This is a little audio extract from my January message to my MENOSHIP members. Women all sharing the same journey as me and together we support, empower and inspire each other to feel strong, nourished and fearless!

Check the link in my bio if you want to join or schedule a quick call with me if you’d like to know more!


nutritionformenopause

07/12/2025

Yesterday’s MENOSHIP Christmas cooking class was such a great blend of:

✨ prep-ahead recipes to make Christmas Dinner prep easier
✨ festive food with a healthier twist
✨ and sharing the tiny skills that build confidence in the kitchen

But the highlight?
Seeing my group cooking along with me!
sharing photos, posting their results, and cheering each other on.

Some come in feeling like “less confident cooks” but very soon feel inspired thanks to the support of the community, now planning what to make next.
That is the magic of learning in community.

It’s never just the food.
It’s the support, the momentum, the shared wins,
and the gentle confidence that grows with every dish you make 🦋

Loved this one 😍

If you want to know more just get in touch! Happy to chat - book a quick discovery call - LINK IN BIO

Address

15 Stapleton Place
Dundalk
0000

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