Alan Dunne Wellness

24/08/2025

I had an enjoyable time Teaching at the Seamus Ennis Centre today and sharing the benefits of Tai Chi & Qigong to all those who attended.

In the link below you can find some at Home Practice Videos.

I am happy to answer any questions.

Wellness Videos:

Wellness Videos created by Alan Dunne in Dundalk Yoga Collective

09/06/2025

My apologies there is no Yoga Class tomorrow at 7pm in Knockbridge Community Centre.

17/05/2025

Classes next week ...

~ Tai Chi & Qigong Class
Mon: Octagon Health Studio 7:15-8:15pm
Tue: Knockbridge Community Centre 8:10-9pm

~ Apo Movement Class
Tue: Knockbridge Community Centre 7-8pm
Wed: Dundalk Yoga Collective 5:30-6:30pm

This week's Tai Chi & Qigong Class contains a Shibashi Qigong Set and a Yang Family Tai Chi.

This week's Apo Movement Class is a Traditional Theme.

This week's Guided Meditation is a Flying Carpet.

To Book your place in Class Contact Alan on 0857326964 or Private Message

10/05/2025

Classes this week ...

~ Tai Chi & Qigong Class
Mon: Octagon Health Studio 7:15-8:15pm
Tue: Knockbridge Community Centre 8:10-9pm

~ Apo Movement Class
Tue: Knockbridge Community Centre 7-8pm
Wed: Dundalk Yoga Collective 5:30-6:30pm

This week in the Tai Chi & Qigong we will be learning the Shibashi Qigong Form & practicing the Yang Family Tai Chi Form.

The Theme of the Apo Class is Renew.

This week's Meditation is based around a River Walk.

For more information about Class visit www.alandunnemassage.com

To Book your place Contact Alan on 0857326964 or Private Message

02/05/2025

Classes next week ...

~ Tai Chi & Qigong

Monday: Octagon Health Studio 7:15-8:15pm
Tuesday: Knockbridge Community Centre 8:10-9pm

~ Apo Movement Class

Tuesday: Knockbridge Community Centre 7-8pm
Wednesday: Dundalk Yoga Collective 5:30-6:30pm

This week's Tai Chi & Qigong Class we will be learning & practicing the Lui Zi Jue (6 Healing Sounds) Form

This week's Apo Class is Awakening Flow Themed

You can find more information by visiting www.alandunnemassage.com

To Book your place in Class Contact Alan on 0857326964 or Private Message

22/02/2025

Classes this week...

÷ Tai Chi & Qigong

Monday ~ Octagon Health Studio 7:15-8:15pm
Tuesday ~ Knockbridge Community Centre 8:10-9pm

÷ Yoga & Meditation

Tuesday ~ Knockbridge Community Centre 7-8pm
Wednesday - Dundalk Yoga Collective 5:30-6:30pm

For more information on Classes visit www.alandunnemassage.com

For Booking Contact Alan on 0857326964 or Private Message

25/01/2025

Classes next week for the last week in January...

~ Monday ~
Octagon Health Studio
Makero & Tai Chi Movement Class 7:15-8:15pm

~ Tuesday ~
Knockbridge Community Centre
Apo Movement Class 7-8pm
Makero & Tai Chi Movement Class 8:10-9pm

~ Wednesday ~
Dundalk Yoga Collective
Apo Movement Class 5:30-6:30pm

This weeks Makero Class is the Obashi Form

This weeks Tai Chi is a Youli Inspired Flow

This weeks Apo is a Heart Opening Theme

The Guided Meditation to a Seasonal Walk in Nature

To book your Place in Class Contact Alan on 0857326964 or Private Message.

21/01/2025

My apologies no Yoga Class tonight in Knockbridge at 7pm.

Tai Chi is on at 8:10pm.

03/01/2025

Classes return next week across 3 locations ...

~ Monday ~
Octagon Health Studio
Tai Chi Qigong Class 7:15-8:15pm

~ Tuesday ~
Knockbridge Community Centre
Apo Movement Class 7-8pm
Tai Chi & Qigong Class 8:10-9pm

~ Wednesday ~
Dundalk Yoga Collective
Apo Movement Class 5:30-6:30pm

For more information about Classes visit www.alandunnemassage.com

To book your Place Contact Alan on 0857326964 or Private.

20/12/2024

I would like to wish all the people you Follow this page, attended Classes and Massage Treatments over the Year a Merry Christmas and a Happy New Year.

Looking forward to meeting and sharing with you in 2025

17/11/2024

Classes this week across 3 locations...

~ Monday ~
Octagon Health Studio
Tai Chi & Qigong Class 7-8pm

~ Tuesday ~
Knockbridge Community Centre
Apó Movement Class 7-8pm
Tai Chi Qigong Class 8:10-9pm

~ Wednesday ~
Dundalk Yoga Collective
Apó Movement Class 5:30-6:30pm

~ Thursday ~
Octagon Health Studio
Tai Chi Qigong Class 9:30-10:30am

This week Tai Chi Class includes a 5 Element Flow & Ming Mu Gong Qigong Form and Bonló Stick Form.

The Apó Movement Class is a Beach Theme

The Meditation is a November Beach Walk

For more information on Classes visit www.alandunnemassage.com or Contact Alan on 0857326964