07/08/2025
If you’re in your 40s or 50s and suddenly gaining weight — especially around your middle — even though you haven’t changed your eating or exercise… it’s not your fault.
Menopause changes everything. Hormones shift, sleep gets disrupted, energy drops, and your usual “go-to” weight loss methods stop working.
That’s exactly why I created the Menopause Weight Loss Blueprint.
As a 49-year-old MSc-qualified weight management expert — who’s been through this myself — I know how frustrating and confusing it can feel.
Inside this blueprint, you’ll learn:
✅ What’s actually happening to your body during perimenopause & menopause
✅ How to eat, move & supplement in a way that works with your hormones
✅ Simple, science-backed strategies to lose fat, boost energy & feel like YOU again
This isn’t about cutting carbs, extreme exercise or counting every calorie.
This is about feeling strong, confident, and in control again.
Ready for real answers?
👇 Click below to download your blueprint and take back control.
https://www.hellohealth.club/store/Menopause-Weight-loss-Blueprint-p771554541