Dundalk Osteopathy Clinic

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Dundalk Osteopathy Clinic

Osteopathy | Sports & Exercise Medicine Specialist | Injury Rehab & Performance

16/11/2025

What’s a Lumbar Disc Herniation? 🤔

Your lower back discs are like shock absorbers.
When one bulges or leaks, it can press on a nerve — that’s when you feel:
⚡ Sharp back pain
⚡ Pain shooting down the leg (sciatica)
⚡ Numbness or tingling
⚡ Weakness

The good news? Most people recover without surgery with the right treatment, movement + rehab.

If your back or leg pain isn’t settling, we can help.

📍 Dundalk Osteopathy Clinic
📩 DM for more info

13/11/2025

Did you know it can take years to recover from back pain?
This is a good place to start, my 12 week online low back pain program

10/11/2025

Online Low Back Pain Program now live! 🎉

If you or someone you know is struggling with low back pain, this is for you 🙌🔥

Our 12-week program is designed to deliver lasting results - no quick fixes, just real progress you can trust 💪✅

Follow a simple weekly schedule tailored to your goals, all delivered through our easy-to-use Dundalk Osteopathy Clinic App 📱✨

You’ll get lifetime access to step-by-step video tutorials, expert education, and exclusive insights from a top sports psychologist who’s worked with F1 and England Rugby 🏎️ 🏉

Trusted by professional athletes and built on over 15 years of experience, this program will help you understand and overcome your pain for good 🙏💥

Feel free to tag or share with anyone who could benefit 🙏

🔗 Sign up now via the link - https://www.dundalkosteo.com/online-low-back-pain-program

05/11/2025

Had the immense pleasure of a visit from Damien Smyth to the clinic this evening to demonstrate his TRX skills. Uno X riders are gonna be having a tough off season 🤔😱🫣😊

27/10/2025

Sneak peak behind the scenes of our exciting new 12 Week Online Low Back Pain Program.

08/10/2025

Dundalk Osteopathy Clinic One stop shop for all your aches & pains

27/08/2025

💪 Unlock Your Strength Potential with VALD Muscle Testing

Ever wondered if your muscles are truly performing at their best?
With VALD muscle testing, we can measure your strength, balance, and power with the same precision technology used by elite athletes worldwide.

✅ Identify weaknesses before they turn into injuries
✅ Track recovery with objective data, not guesswork
✅ Customise rehab & training programs to your exact needs
✅ Boost performance by spotting imbalances and improving efficiency

At Dundalk Osteopathy Clinic, we combine hands-on expertise with cutting-edge sports science to keep you moving stronger, faster, and safer.

📊 Real numbers. Real progress. Real results.

👉 Book your VALD testing session today and take the guesswork out of your performance.

Address

Dundalk
N/A

Telephone

+353871644878

Website

http://www.dundalkosteo.com/

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