Lisa Dunbar Health

07/02/2022

Looking forward to catching up with Gerry Kelly on The Late Lunch on LMFM today. Tune in at 1.30pm to hear me chat all about giving up my smartphone. (Still don't remember what we were laughing about in this photo!)

27/05/2021

100k won't be too hard when I'm chasing this wee man!

Have you registered yet for 100k in 30 days for Breast Cancer Ireland?

The Emerald Isle will be turning pink this June and there is still time to register for this amazing event. Every registration counts and goes towards raising vital funds for Breast Cancer Ireland AND you get to improve your own wellbeing in the process! So what are you waiting for!?

Register here 👉 https://www.100kin30days.ie/register-now

08/03/2021

I was delighted to celebrate International Women's Day with all the wonderful women at Catherine Allison & Co Solicitors.
Catherine has brought together an amazing team of ladies, who she speaks so highly of, and it's inspiring to see how committed she is to looking after their wellness!👏

What better way to celebrate International Women’s Day than to attend a lunchtime Webinar by the very inspiring Lisa Dunbar. Catherine Allison’s staff were treated to another lunchtime Webinar today with Lisa Dunbar “kickstart your health” which was a healthy eating and life style seminar which combined give some very useful and simple tips on how to improve healthy minds and bodies! These seminars were well worth it for maintaining team spirit of staff and healthy bodies and minds in a pandemic ”🌈
Check Lisa out on www.lisadunbarhealth.com

15/02/2021

Braving the awful weather yesterday, my 4 year old nephew Oscar completed his charity 5km walk to Granny and Granda's house, just 7 weeks after having his open heart surgery.👏❤
I know many of you have made a donation to Oscar's charities - THANK YOU so much! 😊 Even though Oscar has smashed his original target, every cent does count so donations can still be made on the below link for the next few days!👇😉
https://www.idonate.ie/fundraiser/11397300_oscar-s-walk-for-williams-syndrome.html

07/02/2021

When I graduated from UCD in 2006 with my BComm International, I never could have imagined that I'd go on to become a Nutrition & Health Coach!

A lovely full circle moment now to be part of this fantastic UCD Business Alumni wellbeing initiative, and I'm honoured to be featured alongside some amazing contributors, including Niall Breslin, Derval O'Rourke and Jamie Heaslip!

Click here to find out more:
https://www.ucdbusinesschallenge.ie

03/02/2021

So proud of my nephew Oscar, an absolute hero! ❤️After spending Christmas in ICU recovering from open heart surgery, in less than 2 weeks time he will undertake a 5km walk past granny and granda's house to raise funds for 2 charities close to his new-and-improved-super-human-heart!
Click below if you'd like to make a small donation, Oscar would very much appreciate it!😊

iDonate.ie - Oscar's Walk for Williams Syndrome

24/01/2021

STOP MINDLESSLY SCROLLING!

Did that work? No? Ok then, watch this video! 😉 (And then stop scrolling!)

09/10/2020

On the eve of World Mental Health Day, let me ask you this…how’s your mental health?🙂

For years I’ve been saying that mental health is not just relevant to the “1 in 4” (who will reportedly experience a mental health problem) because we ALL have mental health and are therefore ALL vulnerable to poor mental health. And, well, 7 months into an international pandemic, it’s not just a case of “it’s ok not to be ok”, because it’s pretty normal and completely expected not to be ok right now!

Covid19 has been, and will continue to be, one of the biggest challenges to our mental health. So can I encourage you this weekend to check in with yourself and your loved ones and do something to boost your mood and contribute something positive towards your mental health, for example…
👉Get outside for a walk
👉Immerse yourself in nature
👉Do a meditation
👉Catch up with a friend
👉Stay off your phone/the internet for a full day

So back to my question...how's your mental health?

07/09/2020

"During the challenges of COVID-19, Lisa, like so many others, could have given up! But she didn’t – she used her own methodology to rise, shine, pivot and get back on track and bring others with her too."
Some of the lovely words spoken about me at the Network Ireland Businesswoman of The Year Awards where I was awarded "Highly Commended" in the Regional Emerging New Business Category AND also surprised with a Special Recognition Award for "Resilience". Delighted with myself! 😊
Thank you to Network Ireland Louth and the wonderful judges for their support and encouragement!

09/08/2020

Hello! 😀 No, I haven't fallen off the face of the earth these last few weeks, I've simply been practicing what I preach and taking some time to 'switch off' from social media.

Things have been far from quiet though, I've been busy adapting my business, responding to the major challenges (and thankfully some opportunities) presented by the pandemic.

The hard work has paid off and I've been delivering lots of webinars for businesses all over Ireland, helping their staff stay healthy during these strange times.

I'm now thrilled to be representing Network Louth as a finalist in the Emerging New Business category in the Network Ireland Businesswoman of the Year Awards 2020!🎉😀

08/05/2020

This week I delivered another webinar for over 30 of the lovely staff at Dundalk Credit Union Ltd. and Cuchullain Credit Union Ltd. I'm delighted to help these guys keep their bodies and minds healthy as they work hard to provide an essential service in the community during these strange times. Well done guys! 👍

01/05/2020

Happy National Workplace Wellbeing Day!🙂

I was delighted to deliver a webinar for Dundalk Chamber Skillnet yesterday. Thank you to the over 30 participants from local companies who engaged fantastically throughout and gave such wonderful feedback! Here's a taster...

"Lovely webinar, very engaging and inspiring - I'm feeling so uplifted to try and improve my health during lockdown!"

"Lisa’s presentation was excellent and flowed perfectly. Her manner throughout helped keep me engaged as a participant...I was very impressed and would highly recommend her as a speaker."

"I really enjoyed the webinar, it was the boost I needed after feeling low the last couple of weeks."

"Excellent webinar by Lisa, very easy to listen to and really keeps you interested. Feeling very motivated now!"

Get in touch if you'd like me to inspire and motivate your remote team!