Lifegym Personal Training

29/07/2025

https://mailchi.mp/16b0af44f710/optimising-your-results-when-you-leave-the-gym

A lot of emphases is put on what we do in the Gym to achieve our health goals, which is of course crucial. However, it’s just as important what we do between gym sessions

28/07/2025

"Results are earned in the Gym but built outside it"

In my interview this morning on Dundalk FM I spoke about the importance of what we do in between workouts; how recovery in terms of rest, nutrition and stress management affect the results you will see. Your body recovers, repairs and adapts in the 23+ hours of your day that you spend outside the Gym!

Catch it again at 11.30pm tonight

21/07/2025

The right supplements, along with good diet habits can help you attain Optimum Health -

Ideally, our bodies would get all the nutrients they need from food alone. For many reasons, though, it's hard to get all nutrients the body needs from food alone.

20/07/2025

Weight training can slow down aging!🕺 -

Weight training, also known as resistance or strength training, is one of the most effective tools for preventing and managing many diseases associated with aging. Here’s a breakdown of how it helps:

19/07/2025

🔥 Ready to become your strongest, healthiest self? -

💪 Custom workouts in our Personal Training Studio🥗 Nutrition guidance📲 Ongoing support🔥 Accountability that actually works

18/07/2025

☀️Summer Travel Essentials✈️ -

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15/07/2025

Lifestyle factors to improve Heart Health -

Improving heart health involves a combination of lifestyle changes that support cardiovascular function, reduce risk factors like high blood pressure and cholesterol, and promote overall well-being. Here are key lifestyle factors that can help:

14/07/2025

The focus of this Newsletter is why exercise is essential for men over 50 -

We’re not talking about vanity or six-packs.We’re talking about strength, energy, confidence, and independence as we age.

13/07/2025

Cho Lean Offer - Special offer was €49. NOW ONLY €39! -

Copyright (C) 2025 Lifegym Personal Training Gym. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe

12/07/2025

Estrogen for Women – Formula for menopausal discomfort relief -

Our Life Extension ‘Estrogen For Women’ is for you if you are interested in improving healthier estrogen metabolism and alleviating discomforts of menopause

11/07/2025

😎☀️SUNSHINE IN A BOX (For a healthy natural tan) -

These natural supplements are ideal for those who would like to take that pale look off during the Winter months or boost their tan during the Summer months.