Better Life Ireland

Better Life Ireland Physical Therapy for effective relief from acute and chronic pain and dysfunction in the body. Online Coaching / Personal Training.

Click the link for more 👉 https://linktr.ee/BetterLifeIreland

BLACK FRIDAY STARTS NOW ⚡️For ONE WEEK ONLY, I’m opening up a massive savings offer on my 1:1 Online Coaching Program.Tr...
18/11/2025

BLACK FRIDAY STARTS NOW ⚡️
For ONE WEEK ONLY, I’m opening up a massive savings offer on my 1:1 Online Coaching Program.

Training. Nutrition. Habits. Accountability.
Everything you need to transform your body — and keep the results.

If you’ve been waiting for the right moment… this is it.
Spaces are limited. When they’re gone, they’re gone.

DM “BLACK FRIDAY” and I’ll send you the offer.

17/11/2025

Back Pain With Deadlifts or Feeling Stiff With Hinges 🤔 Try This Simple Tip For Instant Improvement 🔥

💊

14/11/2025

Improving Your Squat 🏋‍♂️

Are you struggling with shoulder pain and don’t know where to look ?😣 you’re in the right spot ! Is it stopping you from...
12/11/2025

Are you struggling with shoulder pain and don’t know where to look ?😣 you’re in the right spot !
Is it stopping you from doing daily activities, performing the sports you love or even making the simplest tasks uncomfortable? But the good news is, relief is possible.

Try these 5 simple yet effective exercises to help ease your shoulder pain, improve mobility and strengthen your shoulder muscles.💪

Consistency is key 🔑 Do these twice daily for the best results and to get back to moving pain-free!

10/11/2025

Want to instantly improve your Deadlift 🤔 Or how about just being able to bend over without any stiffness 💥

Try this simple mobility drill to instantly improve your hip internal rotation and bend over freely 🔥

Client Appreciation post ! Meet Deirdre 💪On July 8th, Deirdre underwent an anterior hip replacement — a surgery that tru...
10/11/2025

Client Appreciation post !
Meet Deirdre 💪
On July 8th, Deirdre underwent an anterior hip replacement — a surgery that truly changed her life for the better. Following the surgery, she came to us at Better Life Ireland to begin her physical therapy journey.

Through dedication, consistency, and hard work, Deirdre progressed from post-op rehab to full strength and conditioning sessions — rebuilding her movement, confidence, and strength step by step.

Now, she’s out of pain, has regained her full range of motion, and is feeling stronger than ever! 🙌

We’re so proud of how far she’s come — proof that with the right support and effort, recovery really can lead to a better life. 💙

📆 Another year. Another “fresh start.”But if you’ve ever had to stop because your body couldn’t keep up… this one’s for ...
08/11/2025

📆 Another year. Another “fresh start.”
But if you’ve ever had to stop because your body couldn’t keep up… this one’s for you.

Every January, people flood the gyms — full of motivation, pain-free for about 72 hours — until reality hits:
Old injuries, bad knees, tight backs, or programs built for someone half your age.

It’s not that you can’t get back in shape.
It’s that no one ever showed you how to do it the right way for your body.

✅️ That’s exactly what I do.
As both a physical therapist and fitness coach, I help people rebuild their strength, confidence, and fitness safely — without setting themselves back again.

No generic programs. No “push through it” mentality.
Just intelligent coaching designed around you — your body, your history, and your goals.

If you’ve been stuck in the cycle of starting and stopping…
This is your sign to do it differently this time.

There's only 8 weeks until the new year, start your new year off strong for yourself 💪🏼
👇
Click the link in the bio to see if you're a good fit for coaching!
Limited spots available — because real coaching takes real attention.

07/11/2025

WANT TO INSTANTLY IMPROVE YOUR SQUAT 🤔

💥 Try this simple mobility drill to instantly improve your flexibility without stretching 🔥

🩹 Knee pain can make walking, climbing stairs, or training feel frustrating and limit your performance. Whether it’s fro...
06/11/2025

🩹 Knee pain can make walking, climbing stairs, or training feel frustrating and limit your performance. Whether it’s from overuse, weakness, or poor mechanics — consistent movement and strength work can make all the difference.

Here are 5 simple exercises to help reduce pain, improve joint stability, and support long-term knee health — so you can move confidently and pain-free again.

💥 Wall Sit
💥 Banded Leg Curl
💥 Adductor Squeeze
💥 Heels Elevated Squats
💥 Calf Raises

💪🏼 These are Phase 1 foundation exercises — start easy, focus on control and proper form, and build from there. Perform them twice daily or as part of your warm-up routine to promote stability, strength, and mobility. As symptoms improve, progressions can be made to further strengthen the knees and improve performance.

☎️ Ready to move pain-free again?
Contact the Better Life Team today — helping you move better, feel better, and get back to doing what you love.

🩹 Wrist pain can make simple daily tasks like writing, typing, or lifting feel frustrating and uncomfortable. Whether it...
05/11/2025

🩹 Wrist pain can make simple daily tasks like writing, typing, or lifting feel frustrating and uncomfortable. Whether it’s from overuse, strain, or poor mobility — the right exercises can help restore movement and strength.

Here are 5 simple exercises to reduce stiffness, improve circulation, and support long-term wrist health — so you can get back to living your life, pain-free.

💥 Wrist Extension
💥 Wrist Flexion
💥 Wrist Supination / Pronation
💥 Radial Deviation
💥 Ulnar Deviation

💪🏼 These are Phase 1 foundation exercises — start slow, move with control, and build strength over time. Perform them twice daily to promote healing, and pain-free movement. As your comfort and strength improve, progressions can be introduced to further enhance wrist stability and performance.

☎️ Ready to move pain-free again?
Contact the Better Life Team today — helping you move better, feel better, and get back to doing what you love.

Your Health Matters

🩹 Neck discomfort can limit your ability to work, exercise, and enjoy daily activities. Consistent stiffness or pain ? L...
04/11/2025

🩹 Neck discomfort can limit your ability to work, exercise, and enjoy daily activities. Consistent stiffness or pain ? Let us help you !

Here are 5 simple exercises to help reduce tension, restore movement, and support long-term neck health — so you can get back to doing what you love, pain-free.

💥Neck C.A.R.S
💥 Chin Tucks
💥 Nerve flossing
💥 Lateral Neck Flexion
💥 Prone Neck Extensions

💪🏼 These are phase one exercises, start easy, build a foundation and progress further. Perform these exercises twice daily for best results. As strength improves and pain decreases, progressions should be made to further strengthen the neck muscles and provide lasting relief and improved function.

☎️ Ready to get out of pain ?
Contact the Better Life Team today ! Helping you move better, feel better and get back to doing what you love.

Address

Dundalk
IRE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+353852328444

Website

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