Dundalk Yoga Collective

24/09/2025

17/09/2025

As the wheel of the year turns, the Autumn Equinox invites us into balance — a sacred pause between light and dark. It is the season of reflection, discernment, and release.

In Traditional Chinese Medicine, autumn is linked to the lungs and large intestine, the organs that teach us the art of letting go. Just as the trees shed their leaves, we are called to release what no longer serves us — whether grief, tension, or stagnant emotions — and make space for clarity and renewal.

Breath awareness to open the lungs and ease emotional heaviness
Yin yoga postures that support the lungs and large intestine meridians
Mindful reflection to cultivate balance, spaciousness, and inner clarity

A gentle yet powerful practice, these seasonal Sunday classes will guide you from holding on to letting go, leaving you feeling grounded, clear, and renewed.

17/09/2025

Begin your week with a grounding practice that invites you to slow down, breathe, and reset. This gentle class is designed for complete beginners, guiding you through simple postures, stretches, and breathwork to release tension and calm the mind. A soothing self-care practice for body, mind, and spirit, helping you step into the week with clarity and ease—just as autumn encourages us to let go and begin anew.

15/09/2025

✨Yoga with Ann 🧘‍♀️✨
Nourish and Nurture Body and Soul ✨🧘‍♀️💫

Tuesdays
Nourishing yoga flow & Relaxation 11am -12.15 pm 🧘‍♀️💫
Thursday
Beginners Yoga Flow & meditation
5.30-6.45 pm
Candlelit Yoga Flow & Yoga Nidra .
8.15-9.30 pm

For booking contact Ann on 0872474624 WhatsApp
Namaste Ann 🧘‍♀️💫✨🪷

31/08/2025

Liana Hladkova teaching belly dance classes at the studio 💜💫🌟

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