http://www.paulamckevitthypnotherapy.com/book-now

Paula Mc Kevitt Hypnotherapy, Dundalk (2025)

18/09/2025

🌟 Are you feeling stuck in patterns of negative thinking, past traumas, or mental health struggles, addictions, weight, smoking, drug use ?

💫 This September, as the cosmic energies shift, it’s the perfect time to realign with your true self. The stars are guiding us toward healing, growth, and transformation.

I’m excited to invite you to Limitless Life Mastery — a journey designed to help you:
• Break free from cycles that don’t serve you
• Heal past wounds & negative thought loops
• Rediscover your authentic self & live aligned with your highest potential

If you’re ready to release what’s holding you back, step into self-love, clarity, and purpose — let’s walk this path together.

🔗 Link in bio to join & explore how you can transform your life or find out all about how the Programme can help you - Sessions & the most modern healing device AOScanner using frequencies to aid you on your wellness journey. https://tinyurl.com/QuantumHealingMastery

03/09/2025

✨ How Hypnotherapy & havening helps us to heal & Helps with Anxiety ✨️

No more struggles or sufffering ✨️

When Robert first came to me, he was struggling with anxiety that felt overwhelming. It was holding him back and affecting his confidence. Through hypnotherapy, Robert discovered a safe and natural way to calm his mind, release old patterns, and find inner peace. 🌿

Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes open to positive change. This is where transformation happens — reducing anxiety, building resilience, boosting confidence, and creating lasting calm.

Robert’s journey is proof that you don’t have to live with constant worry. Change is possible when you access the power of your mind. 💫

If you’re ready to free yourself from anxiety and step into a calmer, more empowered life, I’d love to guide you.

👉 Book your session today
www.paulamckevitthypnotherapy.com/book-now

💜 Your healing begins here.

Are you ready to be FREE?

26/08/2025

💡 Breaking Free from Old Patterns to Unlock Your Potential 💡

This week, Venus moves into Leo—a powerful reminder to pause and reflect on self-worth, values, and the patterns we repeat.

For many professionals, the challenge isn’t talent or ambition—it’s being stuck in cycles that no longer serve us.
👉 Habits that drain our energy
👉 Thought patterns that limit our confidence
👉 Relationship dynamics that hold us back

Leadership, whether in business or in life, requires the courage to recognise when we’re repeating the past and the vision to create something different.

This is where change happens: when you align with your true values, release outdated habits, and step into a mindset that supports clarity, focus, and growth.

That’s the work I do through my programme, The Aligned Mind for Quantum Healing. I help professionals rewire limiting beliefs, dissolve unhelpful behaviours, and step into a more authentic and impactful way of leading—both themselves and others.

If you’ve been sensing it’s time to stop circling back to the same challenges, consider this your invitation to break free and lead from a place of alignment and strength.

🔗 Quantum Healing Mastery

04/07/2025

How to Respond to Disrespect — A Hypnotherapist’s Reflection

Disrespect doesn’t just sting.
It triggers.

It can awaken memories of not being heard… not being safe… not being enough.
That’s why your reaction may feel so big—it’s not just about the moment. It’s about what it touches in you.

But here’s the truth I share with clients:
Even in a triggered state, you have choice.
You can pause. Feel. And respond—not from old pain, but from inner clarity.

Here’s how:

🔹 Pause before reacting.
Triggers activate your nervous system fast.
A deep breath, even just one, is enough to disrupt the spiral and reclaim your ground.

🔹 Name what’s happening.
“I feel dismissed.”
“I feel small.”
Naming the trigger helps separate you from the emotional wave. You are not your trigger—you’re the one witnessing it.

🔹 Don’t take on their story.
Disrespect says more about the other person’s inner world than your worth.
Just because it was said doesn’t mean it’s yours to hold.

🔹 Set boundaries from your adult self.
Not your wounded self.
Say: “That’s not okay with me.”
Or: “We can continue when we’re both in a respectful space.”
Boundaries heal what triggers once protected.

🔹 Choose dignity over ego.
You don’t need to prove anything.
Responding with quiet strength often speaks louder than reactive force.

🔹 Step back if you need to.
Sometimes the most self-respecting move is to not engage.
Walking away isn’t weakness. It’s wisdom.

🔹 Reflect with compassion.
Later, ask:
🔸 What did this trigger show me?
🔸 What need was unmet?
🔸 What part of me still seeks healing?

Disrespect will come. Triggers will get touched.
But with awareness and tools, you can meet those moments with more power, presence, and peace.

Because how others act is about them.
How you respond—especially when triggered—is the most powerful form of self-leadership.

Sessions available to address Narcissist behaviour in family & friends & boundary setting. Book here www.paulamckevitthypnotherapy.com/book-now

04/07/2025

Boundary Setting — A Hypnotherapist’s Perspective

Boundaries aren’t walls.
They’re energetic agreements with yourself and others.
They say: “This is where I end and you begin.”

As a hypnotherapist, I often remind clients:
The inability to set boundaries isn’t about logic—
…it’s about what the subconscious believes is safe.

🌀 If your nervous system equates boundaries with rejection…
🌀 If your inner child fears disapproval…
🌀 If you’ve been conditioned to keep the peace at all costs…

…then setting boundaries can feel wrong, even when it’s right.

But healing starts when we rewrite those subconscious programs.

Here’s how to begin:

🔹 Reframe boundaries as safety, not separation.
Boundaries protect your peace, not push people away.
Say to yourself: “It’s safe to speak my needs.”

🔹 Access the subconscious through calm.
Boundaries set in a calm state are more likely to hold.
Use breathwork, meditation, or self-hypnosis to regulate your body first.
From there, you’ll access the clarity beneath the chaos.

🔹 Visualize your energetic edge.
Close your eyes.
Imagine a gentle but firm glow around your body.
This is your boundary field.
See it expand when needed, or gently close when too open.

🔹 Anchor new beliefs.
In a relaxed state, affirm:
✨ “I am worthy of protection.”
✨ “I can be kind and clear.”
✨ “Boundaries deepen my relationships—they don’t destroy them.”

🔹 Use short, clear language.
Your words are spells.
Try:
🗣 “That doesn’t align with me.”
🗣 “I’ll need to think about that.”
🗣 “No, thank you—and I trust you’ll understand.”
Confidence isn’t loud. It’s rooted.

🔹 Heal the inner child who fawned to survive.
Often, poor boundaries come from needing to be “good,” “easy,” or “agreeable.”
Let your adult self now say:
“Sweet one—you never have to betray yourself to be loved again.”

Boundaries are the language of self-respect.
And when you rewire your subconscious to believe you're allowed to have them—
everything changes. 💫

02/07/2025

Today, the cosmos is whispering a sacred love note to your soul. With Venus (planet of love and beauty) in a harmonious trine to Neptune (planet of dreams and spiritual connection), there’s a cosmic invitation to soften, surrender, and let love flow through every part of your being.

This is not just romantic love—it’s divine love. Creative love. Self-love. Universal love. This celestial alignment opens the heart chakra wide, encouraging you to see the beauty in everything—including yourself.

✨ Today’s Affirmation:
"My heart is open to divine love. I radiate compassion, beauty, and grace."

Say this slowly. Let each word flow like water into your soul. This is a day to let your walls down and your light rise. You are not too much. You are not too sensitive. Your softness is your power, and today, the universe is reflecting it back to you with warmth and magic.

Venus trine Neptune wraps us in ethereal frequencies—ideal for creativity, connection, and emotional healing. You may feel extra intuitive, inspired, or sensitive today. That’s a gift. Let your heart lead. Let yourself receive beauty in all forms: music, poetry, art, touch, laughter, or simple silence.

🎨 Energetic Focus for Today:

Spend time creating
Connect spiritually
Speak gently to yourself
Practice forgiveness, starting with yourself

Neptune dissolves boundaries while Venus sweetens the energy. You may feel your inner critic soften today. Let it. You don’t need to earn love. You are love. This is a day to remember your divinity. You are not broken or behind—you are on a sacred unfolding path, and your presence is enough.

🧘♀️ Heart-Opening Practice:
Place both hands over your heart and close your eyes. Inhale for 4 counts, hold for 4, exhale for 4. As you breathe, repeat silently or aloud:
“I am safe to feel deeply. I am safe to be loved. I am safe to love.”
Let your breath anchor the truth into your body.

📖 Journal:
Where am I being invited to love more openly— me, someone else, or the world?

🌸 Don’t be surprised if you receive intuitive downloads or emotional clarity today. Venus and Neptune speak through subtle signs—dreams, songs etc

01/07/2025

✨ Are you feeling called to RISE into your next level? 🌙

You didn’t land here by accident. The Universe is aligning for your healing and your soul knows it’s time.

Welcome to The Aligned Mind for Quantum Healing — a powerful online hypnotherapy experience to reset your subconscious, activate your inner wisdom and quantum-leap to the life you know you’re meant to live 🚀💫

🌀 This isn’t just a course. It’s a cosmic awakening.

We blend science-backed hypnotherapy with astrological wisdom to help you release emotional blocks, reprogram limiting beliefs, reconnect with your soul’s divine purpose.

🔮 Imagine this:
Letting go of past trauma with ease
Feeling safe, grounded, and aligned in your body
Rewriting your inner dialogue so you finally feel confident, worthy, and magnetic
Understanding your unique astrological blueprint to unlock your highest potential
This is the magic we’re weaving inside The Aligned Mind for Quantum Healing.

🌟 We’re in a cosmic portal right now — with planetary shifts urging us to heal the past and step into our power. Pluto is transforming our deepest shadows. Neptune is awakening our psychic gifts. And Saturn? He’s helping us ground it all into real-life change.
The energies are ripe for quantum breakthroughs. But only you can choose to step into them.

✨ What’s included in this beautifully guided experience:
🌙 Hypnotherapy sessions to rewire your subconscious
🌟 Quantum healing activations to shift energetic patterns
🌞 Astrology insights to align your healing with the stars
🧘♀️ Tools to regulate your nervous system & embody peace
💖 A sacred space to feel held, seen, and transformed

This is deep soul work. Gently guided. Intuitively aligned. And oh-so-powerful.

🦋 Whether you’re navigating anxiety, burnout, low self-worth, or simply feel like your magic is trapped under layers of old stories — this is your path back to wholeness.

💫 Ready to align your mind, heal your past, and quantum-leap into your next chapter?
Your transformation starts here 👉 https://tinyurl.com/6w-aligned-growth-hypnotherapy

⚡️Energy like this doesn’t come around often.

✨ Step into your highest self.

01/07/2025

🌑✨ Hello, July… New Month, New Magic. ✨🌑

Take a breath, love.

A brand new chapter is opening — and the stars are aligning for deep, soul-level transformation.

💫 July begins under the gentle, intuitive energy of Cancer season — a time to come home to ourselves, nurture our inner world, and reconnect with what truly matters.
This isn’t the month to hustle harder.
This is the month to heal smarter. To let go. To reset. To align. 🌊

That’s exactly why I created The Aligned Mind for Quantum Healing — a sacred online journey where astrology meets hypnotherapy, and real healing happens.

🌀 If your nervous system is fried
🌙 If your inner critic won’t stop talking
🌟 If you know you're meant for more, but feel stuck in old patterns

Then this is your invitation.

✨ In July, we’ve got powerful cosmic shifts pushing us inward:

Chiron (the Wounded Healer) goes retrograde, asking us to look at emotional wounds with love.

Cancer New Moon mid-month brings space for planting gentle, soul-aligned intentions.

And Venus in Leo wants you to remember how radiant and worthy you truly are. 🔥💖

This is a portal. The energy is perfect for subconscious healing — and this course guides you step by step.

💫 Inside The Aligned Mind for Quantum Healing, you’ll receive:
🌙 Hypnotherapy audios to calm your body + rewire your mind
✨ Astrology wisdom to sync with your personal cosmic timing
🦋 Quantum activations to shift old patterns at the root
💖 Journals, meditations & tools to support emotional safety and self-love

This isn’t surface-level.
This is soul work — made simple, gentle, and potent.

🪐 July is your moment to say:
“I’m done carrying this.”
“I choose alignment over anxiety.”
“I’m ready to become HER or HIM — the version of me who is magnetic, healed, Free.”

☀️ You don’t have to do this alone.
This space is here for you. Your healing starts now.

✨ Join us inside The Aligned Mind for Quantum Healing and let July be the month everything changes.

🔗 link in bio

01/07/2025

⚖️ Tuesday Moon in Libra
Today, the Moon floats through the sign of Libra—the zodiac’s natural peacemaker and artist of beauty, balance, and connection. This energy brings a breath of calm, a sense of grace, and a longing for harmony. You may feel drawn to deepen connections, restore emotional equilibrium, or beautify your space and mindset.

Libra invites us to pause and reflect: Am I living in balance? Are my relationships mirroring peace or inner tension? Do I give myself the same love I so freely offer others?

✨ Today’s Affirmation:
"I choose peace and balance. I create harmony in my relationships and within myself."

Breathe this in. Let it ripple into your heart and anchor into your nervous system. The Libra Moon encourages us to move from reaction to reflection. From chaos to calm. From judgment to compassion. This is the energy of sacred stillness—the kind that doesn’t avoid the world but rather meets it with loving awareness.

Libra, ruled by Venus, reminds us that beauty is healing. That the way we speak to ourselves matters. That kindness is a frequency of power. And that relationships, when rooted in mutual respect and truth, are vehicles for transformation.

🌸 Energetic Focus Today:

Meditate or journal in a beautiful, calm space

Have a heart-to-heart with someone important to you

Light a candle, play soft music, or dress in something that makes you feel.

In relationships, the Libra moon highlights patterns. Are you speaking your truth or suppressing it to keep the peace? True harmony comes not from avoidance, but from honest, respectful communication. Use this energy to create bridges, not walls. Let this be a day of gentle realignment—with others and with your own truth.

💗 Affirmation Ritual:
Both hands over your heart, and whisper:
"I am worthy of peace. I honor both my needs and the needs of others."
Repeat it until you feel your energy soften. Libra energy isn’t about control—it’s about connection. Feel the shift.

Where in my life do I feel out of balance, harmony?

🌙 Let today be your sacred pause. In the busyness of doing, Libra reminds us of the beauty of being. You are allowed to rest.

30/06/2025

Client Reflection + Astrological Flavor

When I heard from Clara after The Aligned Mind Reset, I felt tears of joy:

“I felt light as air under this moon—like a 20‑year weight lifted. Hypnotherapy opened me, healed me, and reconnected me to my own voice.”

Clara’s timing was cosmic—she began during New Moon in Leo, when creativity and personal power demand renewal. And that’s exactly the soul-alignment we aim for.

This is you, next.
You don’t have to carry the load unknowingly—it’s time to release it on a quantum level.
✨ Thank you, Clara. And now—your invitation awaits.
🔗 Start your healing orbit now → [link in bio]

Paula Mc Kevitt Hypnotherapy

18/09/2025

03/09/2025

26/08/2025

04/07/2025

04/07/2025

02/07/2025

01/07/2025

01/07/2025

01/07/2025

30/06/2025

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