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Just Be Wellness Dublin

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Just Be Wellness Dublin

Restore Balance within with
♡Biokinesiology ♡IET Healing ♡Tapping ♡Aromatouch Its a beautiful healing which releases energy permanently.

My Intention at Just Be Wellness is to Restore Balance to Your Whole Being - Physically, Mentally, Emotionally & Spiritually.. Based in Dundrum I offer:
♡ Biokinesiology which uses simple muscle testing to find chemical imbalances in the body includes Food Intolerance Testing. If you are not feeling right, suffer with digestion issues, fatigue, hormone imbalances or anything else this is a great way to get to the root cause of whats causing you to feel unwell..

♡ Integrated Energy Therapy® is a Hands on Angelic Energy Healing which works with 9 Angels of healing to support you to break old habits / patterns that are preventing you to living your best life . After your healing you will feel Lighter, Happier and more connected. 💜

♡ Tapping is a powerful technique which you lightly tap on accupressure points with your fingers to release trapped emotions and also break negative thinking / habits. Tapping allows your sub conscious mind to open up to bring to your awareness whats been causing those negative habits/ patterns, safe space to release and let go and then replace whats been released with Good Positive energy to increase your energy. Happy Energy, Happy Mind 😍

♡ Aromatouch Technique is a beautiful treat to gift yourself or someone you Love. If its Relaxation your looking for an Aromatouch is your Answer..

8 Essential Oils are applied to Back and Soles of Feet with a light touch which activates Parasympathetic nervous system. This simply means your Body and Mind return to Balance. An Aromatouch will leave you feeling like you are floating on air. An Aroma takes Relaxation to a whole new Level.. Ultimate Bliss 🥰

♡ Sinusitis/ Hayfever Relief Massage (15mins) Essential Oils are applied to Sinus points on Face to give instant relief to symptoms.of hayfever/ Sinusitis. Eases Headaches, Soothes dry itcy eyes, relieves sinus congestion so you can breathe easier and clearer.

♡ Relax and Just Be (30mins for €30)
is a beautiful treat for you which includes:
•Mini Aroma Facial which uses essential oils suited to your skin type to release tension from your face and jaw, improves circulation to your face and some relaxation time.
•After your facial you then receive a lovely Hand Massage which uses the Lighttouch from a full Aromatouch to bring body and mind into Deep Relaxation and Balance. Message me to find out more or to Book your Session 😍

Love and Light
Jen 💜

31/10/2025

🎃👻 HAPPY HALLOWEEN 👻🎃

my favourite holiday- 🧙‍♀️

Remember the days when we trick or treated in black bags and fake rubber witch fingers 🤣🤣🤣

What's your favourite thing about Halloween??.
Past or present..

Have a spooooky one
Love and Light
Jen ✨️

27/10/2025

Noisy mind? Hectic life? Feeling overwhelmed or stuck?

Are you ready to experience how your Breath brings you safely back to your body, to peace and stillness??

✨️ Join me tomorrow night for a guided Breath Journey to see how Powerful and healing your Breath is.

This is a safe space for you to gently release emotions, reconnect with your body to restore peace within.

Still some spaces left,
Message me to book yours now 🥰

📍 Shankill, Dublin 18
⏰️ 630-830pm
Investment: €30

Love and Light
Jen ✨️

20/10/2025

✨️ Some Spaces Left ✨️

Join me next week for my Guided Breath Journey where you get to experience your Breath in a whole new way 😍

~ Headphones ~ Music ~ Your Breath
In a safe space bringing you into deeper parts of yourself to
☆ Release
☆ Connect
☆ Rediscover

You've probably heard that your body holds / stones emotions and traumas..?

This type of breathwork allows your body to feel safe to open up, relax and release whatever you are ready to release which creates space for new beautiful energy to flow..

This is a safe, go at your own pace journey which you are completely in control of 😊

No experience is necessary..

✨️ You wanna go slow - you go slow
✨️ You wanna go deeper - you go deeper
✨️ You wanna pause - you pause

You are in control and you always get what I meant for you on your journey 😊

I've 3 spaces left for next Tuesday 28th Oct,
Be sure to message me to reserve your space now
Investment €30

Trust your breath to create a Beautiful Journey that is unique for you and that meets you exactly where your at 🥰

Love and Light
Jen 💕

18/10/2025

Us humans talk a lot, true?? 🤪

However do we actually know what we're talking about out a lot of the time.. ? 🤔

I mean in some way, yes of course we know what we're talking about otherwise why would we be talking about it.. duh, right?

So many words, phrases get talked about so much - nervous system regulation, ego, safety, unprocessed/ suppressed emotions, forgiveness and much more

They get talked about a lot and yet sometimes I ask a simple question which most of the time results in me getting a confused look, a look of realisation as the person (sometimes im that person too) realises "oh im actually not sure what that means to me"

There is no wrong in this, in fact its normal and today I want to ask a question for my own curiousty...

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐬𝐚𝐟𝐞𝐭𝐲 𝐭𝐨 𝐲𝐨𝐮?
𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐛𝐞 𝐬𝐚𝐟𝐞??

Id love to hear in the comments what safety is to you?

Remember your answer is perfect,
I ask this question for your own inner reflection to help you feel more clear on what safety is for you 😍

Safety to me is:
♡Feeling comfortable to be myself,
♡To say / express my absolute truth knowing there'll be no judgement,
♡to be able to sit in comfortable silence on my own or with someone without the mind trying to think of ways to fill the silence
♡Feeling so calm and at peace in myself
♡Safety for me is a knowing / feeling in me that I am ok right now, right here..

What comes to mind when you think of Feeling/ being safe??

Im excited to hear what safety is for you in the comments 🥰

Have a beautiful day
Love and Light
Jen ✨️ 💕

14/10/2025

October Daily Reset
..October Offer..

Oct is when everything slows down preparing for the coming winter..

Imagine allowing yourself and your Nervous System to slow down, reset and prepare to feel more Safe 🥰

This is what my Daily Reset Session is designed for..

🙌 To help, guide and support you and your nervous system to:

◇Take a pause throughout the day to feel calm
◇Restore Balance to nervous system with simple easy techniques
◇Reset your system so you feel safe

Why..??
When your nervous system feels safe, you feel safe..

✨️When you feel safe you feel less anxious and more Calm.

💫 Instead of emotional reactions to people or situations you can respond from clarity and reasoning.

🦋 You feel more confident and trusting in yourself.

🪷 Your mind is more peaceful and calm.

🪬You feel more authentic and connected to yourself in a Compassionate way..

💃 You enjoy life more because your system has stopped looking for threats and has began focusing on fun and enjoyment 😍

For the month of October I am offering 25% OFF my Daily Reset Session..

Message me to learn how you can keep your nervous system and You feeling Safe, Calm and Connected daily

Love and Light
Jen💕

08/10/2025

✨️ Guided Breathwork Journey ✨️
Oct 17th
Sandyford Community Centre
Investment: €30

Come and see how Powerful and Amazing your Breath is 💨

On this guided Breath Journey you get to:

♡Listen to music through headphones to help you surrender into your own safe journey

♡ Experience how this type of breathwork brings you safely from your head into your Body

♡ Become more present in your Body which allows your body to feel safe to release any tension, emotions or anything else not serving you

♡ Strenghten and Deepen your Connection with your Body and Self using your Breath as a guide

♡ Feel the lightness and deep relaxation as your body and mind become more harmonised with each other

🤔 how does this sound?
☺️ Feeling ready to experience this beautiful journey of breath??

This a journey of discovery, remembering and connecting within in a way your body and mind feel safe in every way..

Spaces are limited,
Message me to secure your journey now

Love and Light
Jen 💕

07/10/2025

The season of surrendering, trusting and letting go ✨️

As the leaves change colours the trees gently let them go..

The animals hibernate, the evenings grow longer and we yearn to cosy up inside in the warmth..

Its a time of releasing whats no longer needed and trusting more is to come..

✨️The cycles of life,
✨️The patterns of habits,
✨️The wishful desires,
✨️The want for Peace..

Some more challenging, some more fulfilling and all of it makes the journey of life what it is..

Allow yourself to be gentle with yourself,
To be ok with choices you've made,
To feel how you feel knowing feelings pass

Remember:
☆Your not failing, Your Learning
☆Your not lost, your remembering your Truth,
☆Your not forgotten, you're Loved in every way

Remember to love you as you are because in this love and acceptance is your Peace

As this season shows its ok to let go, its ok to bear all, its ok to feel vulnerable & most importantly no matter what it Always Works Out - spring/ summer always return full of abundance, light & joy

Be kind to yourself,

How can you love yourself a little more today?

Love and Light
Jen 💕

03/10/2025

I felt stuck in a mood, You know when your not even sure how you feel 🤯 - fed up, Bored, Angry,Sad & so on...

I hesitantly decided to do some Breaths. Part of me resisted but I knew I wanted to feel better so I began breathing with awareness..

I done only 3 rounds & I couldnt believe how different I felt..

I felt energised, uplifted, my head was more clear- Happy Days woop woop 🙌 🥳

Breath has the power to change your Mood, Emotions, thoughts & much more..

Even as a breathwork practitioner I still get caught in those ugh moods and its moments like this that I love 🥰

The reminders and personal experiences of how much power and control we have over our internal world,

We are Amazing Powerful Beings and yes this includes YOU too 😉🥰

This is why I put together my Daily Reset session.

Its not just about the work you do in a session with someone its also about the amazing work you can easily do at home to shift out of those ugh moments to feel more present & grounded..

✨️ Daily Reset OCTOBER SPECIAL ✨️
€50 (instead of €70)

Message me to book your session and discover how you can create more Calm, Balance and Clarity in your life 🥰

Have a Beautiful day
Love and Light
Jen 💕

30/09/2025

So excited to be offering my newest session:
💫 💫Daily Reset 💫💫

This session is designed to support you with simple, Easy Techniques you can use daily to regulate your Nervous System to feel more:

☆ Calm
☆ Balanced
☆ Grounded
☆ In Control of your thoughts & Emotions
☆ Empowered and Confident in mastering your inner state

💫 Daily Reset is all about helping you find Balance and Calm in everyday life.

📩 Message me to Book your Session today -
Ready, Set, RESET...

Love and Light
Jen 💕

24/09/2025

Another Beautiful Breath Journey last night 🥰

I am so thankful for all the beautiful souls who turned up last night to go on their unique inner journey 🙏

Breath has the ability to calm the body, quiten the mind and also awaken the body safely to release any stored emotions...

My monthly breath journeys are focused on awakening the body to support you in safely releasing the old and creating space for the new

Every journey is personal to you..
⭐️ It meets you where your at
⭐️ It guides you to safely release what your ready to let go of

Its a truly magical experience which can bring clairty, calm and peace✨️

My next Breath Journey is on 28th Oct, Shankill and spaces have started to fill already so be sure to book your spot now 🥰

Message me to know more and to Book your Space,

Investment: €30

Love and Light
Jen 💕

22/09/2025

I AM blessed to be the age that I am.. 🙏
✨️🥳 40 🥳✨️
A new decade begins,
A new chapter opens..

Thank you to all who came had a great night and loved seeing everyone in their 1920s best 👌 🥰

My 30s brought so much i never expected..
☆Illness - recovery - health
♡Breaking - releasing- growing
☆forgetting - remembering - awakening

I've no idea what this decade will bring but
I choose to trust the universe knows best and I allow myself to be...

🙌 Excited for what comes 🥰
🦋 Strong enough to overcome challenges
💕 Open to receive more love & blessings

Remember to age is a blessing 🥰
You are Blessed ✨️

Love and Light
Jen 💕

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