Just Be Wellness Dublin

29/07/2025

✨️Join me on 9th August ✨️

What I really want for you in this workshop is to leave understanding:
☆ What your Nervous system is
☆ How having a balanced Nervous system benefits you mentally, physically & Emotionally
☆ How you can use your Breath to balance your Nervous System
☆ How simple it is to use your Breath each day to have a more Balanced Nervous System

And to experience:
♡ Different types of calming Breathing techniques
♡ An energising Breath Technique
♡ To experience first hand how a few minutes of Present Breathing can shift how you feel
♡ How different you feel after a calming or activating breath.

I want you to leave knowing and experiencing how Simple and Easy it is to use your Breath each day to feel more Calm, balance your nervous system and Feel in Control of your Emotions 😍

•Limited Spaces•
Be sure to Book quickly

So Exciting 🤗
See you there
Love and Light
Jen 💕

29/07/2025

So what is Breathwork??? 🤔

Breathwork is a general term that includes wide variety of breathing techniques..

Breathing Techniques can be either:
♡ Relaxing / Calming Breathing which relaxes body and mind. Helps you feel calm, centered, grounded.

or

♡ Activating / Awakening Breathing which awakens the body & can lead to Deep Emotional Release

If you are looking for specific types of Breathing techniques (calm or activating) be specific when enquiring or ask questions if your not sure..

The term Breathwork is used so much these days and yet covers so many different types of breathing...

🧘‍♀️ Calming breaths activate the parasympathetic nervous system (rest and digest/ calm)

💃 Activating breaths activate the Sympathetic nervous system (yep the stress response) in a very Safe and Controlled environment to wake up the body, the nervous system and maybe release some deep emotions if that's what the body is ready for..

Both are Amazing to work with and both benefit body, mind and your overall wellness in their own ways...

Any questions?? Ask in the comments and Let me know how this helped you understand more about Breathwork.. 😀

Have a beautiful day
Love and Light
Jen 💕

23/07/2025

Become more Aware of your Breath...

Throughout your day notice how your breathing..

Notice when your breath seems fast or shallow,
Become aware of times when your breath is slow and deep..

Begin to tune in to your breath more throughout your day and notice when your breath is in your chest or stomach..

All this will give you clear signs of how your Nervous system is at that moment..

You may find you think your feeling relaxed yet your breath is saying something different..

There's nothing to judge here just simply be curious and get familiar with your Breath and how it changes throughout your day..

Let me know what you notice about your breath and even what surprises you about your breath 😉

Have a beautiful day
Love and Light
Jen 💕

22/07/2025

The Vaguse Nerve... 😍

Gets a lot of attention and is talked about so much because it plays such a huge part in sending signals between brain and body that we either feel threatened (danger) or Safe..

The Vagus nerve is very closely connected to the Parasympathetic Nervous System (calm, rest and digest) so when its stimulated it automatically activates the Parasympathetic nervous system..

It runs from brain stem, through chest,lungs, heart etc and down through our gut..

Stimulated Vagus nerve - activated Parasympathetic - calm body - happy gut - quiet Mind = FEELING SAFE 🥰

🙌 Do the mini exercise on last slide and let me know in comments how different you feel by simply humming for 30seconds..

Have a beautiful day
Love and Light
Jen 💕

21/07/2025

💨 Your Breath is so much more than an Inhale and Exhale..

Your Breath allows you to literally shift between your SYMPATHETIC and PARASYMPATHETIC Nervous Systems..

This has huge amazing benefits on your Body, Your Mind and your overall well-being..

Stay tuned this week to learn how amazing and incredible your Breath truly is, when you Breathe Correctly 😉

Have a Beautiful Day
Love and Light
Jen 💕

20/07/2025

19/07/2025

So Grateful 🙏 😍

Week 5 of 8 and the differences I am seeing in this beautiful lady is leaving me in awe however the biggest awe is her noticing and feeling these differences within herself...

When you begin to connect with your body, feel the energy flow within your body you suddenly feel more alive than ever 😀✨️

My 8 week Breath to Connect program is designed to support you in many ways including:

♡ Deepening your understanding of your Breath and Nervous System

♡ Creating a Safe and Loving relationship with yourself and your Body

♡ Learning, using and experiencing different types of breath to use in everyday life to return your nervous system to calm and feelings of safety

♡ Understanding and experiencing not only calming breaths but also activating breaths to Awaken the body when you need motivation

♡ Allowing yourself to feel safe to Feel by learning how to connect, understand and release emotions in a safe way

♡ To align your Body and Mind in perfect balance and harmony

This is about feeling safe to come to your Body and to Love your Body in a whole new way...

Do you want to know more?

Message me now and let's begin your Journey back to Balance, Harmony and the Body 💕

Love and Light
Jen 💕

18/07/2025

Breath is more than just breathing..

When we breath consciously and with awareness it literally changes us within..

Tune in next week to learn the connection between the breath and your Nervous system..

Love and Light
Jen 💕

17/07/2025

Day 4 of 5.. Meet your Parasympathetic Nervous System 😍

This is the part of your Nervous System.you want to be more active most of the time. When this is more dominant your body feels Safe..

It's your calm, your peace, your clear thinking state..

When this is more active / dominant:
It's easier to make decisions,
You respond rather than react,
You think clearer,
You feel calm, grounded and peaceful

When your in Parasympathetic nervous system dominance your Body heals, recovers and functions as its meant to.

It's called rest and digest because your body is in rest state which allows digestion return to full function..

This is your bodies happy safe state 🥰

Practise yesterday's exercise throughout your day to switch into Parasympathetic state and feel the shift in your body and mind. ✨️

Have a beautiful day
Love and Light
Jen 💜

16/07/2025

The Sympathetic branch of the Nervous System

This is more active when your body feels stressed or threatened in some way - fight, flight or freeze

Threats can be real or imagined..

Thoughts, social media, chemical imbalances in the body (hang overs, hormone imbalances etc) can all cause the stress to the body activating the Sympathetic nervous system..

Follow along with my next post for a quick reset to return to calm and balance..

Love and Light
Jen 💕