Giddy Studios

07/01/2026

The power to change your life is closer than you think.

Curated by Dr. James Doty ‘Mind Magic’ is the powerful 6-week program to master manifestation that focuses on awareness, intention, and self-compassion.

Change doesn’t need to be dramatic. Think tiny habits, nervous system friendly shifts, gentle reframes, and simple daily practices that support you in realising your dreams while also considering others.

Find out more at the links in the comments 👀✨

jamesrdotymd

04/01/2026

Dropping a link to a simple gratitude practice for you to try ✨

I’ve shared a free audio over on Insight Timer - a brilliant (and free!) meditation app that’s the perfect companion for the year ahead 👌🏻

A regular gratitude practice helps rewire our neural pathways, training us to notice more of the good in our lives. The result? A calmer nervous system and a greater sense of ease.

https://insig.ht/1ZVXqmrvEZb

Insight Timer Giddy Studios Helena Dilleen

By Helena Dilleen

03/01/2026

Would you like to start your day with an easily accessible mindfulness prompt?

Then sign up for The Daily Drop from me, Helena .

For the past 10 years, I’ve been using a mindfulness toolkit to steady my ship ⛴️ I know it has made a dramatic difference in my own life, and I feel really passionate about sharing it with others in a simple, accessible way.

DM the words “add me” and I’ll include you in the WhatsApp broadcast group. It’s a private setup — you won’t see anyone else in the group, and any replies you send come directly to me 👌🏻

02/01/2026

Try this simple 4-step check-in to bring calm, clarity, and longevity to the wild and wonderful intentions we often set at this time of year 🌿

Stop.
Soothe.
Savour.
Set an intention ✨

I use this 4 Step Check-In every morning when I wake - sometimes before I go to sleep, or even if I wake during the night 🌙 It gently grounds the body and settles the mind.

Give it a try for a few days and then send me a message 💛 You might be surprised by just how grounding it feels.

x Helena

30/12/2025

Manifestation happens when intention meets attention.

It’s about embedding intentions into your subconscious so your neural networks start prioritizing new opportunities, supporting focus, clarity, and resilient action. 🧠

What makes the incredible work of Dr James R Doty different?

• Grounded in neuroscience, not mystical “law of attraction” claims
• Works with real brain networks – attention, default mode, and salience
• Anchors goals in meaning, compassion, and purpose

Why does this matter?

You’re not broken if you feel stuck. Your brain has just been rehearsing old patterns.

And here’s the good news: patterns aren’t permanent. They’re learned – and they can be rewritten.

Mind Magic teaches you how to train your mind, so your thoughts and actions start working with you, not against you.

✨ Join the 6-week program to master manifestation NOW and start rewriting your patterns. Follow the links in comments

James R. Doty James R. Doty Helena Dilleen

29/12/2025

I love how Susan describes some of the benefits of - the 6 week program to master manifestation from the incredible work of James R. Doty James R. Doty

Check out the links in comments to join the Community.

17/12/2025

Send me a DM & ask me anything about Mind Magic - the phenomenal neuroscience based approach to manifesting from the incredible work of .

There are 3 intakes in place for 2026:
Feb March
April May
Sept Oct

Check out the links in bio / comments or pop me a message 👌🏻

16/12/2025

Want to create a limitless life? Then it’s time to understand manifestation differently.

Introducing Mind Magic ; a 6-week program designed to help you master the inner mechanics that shape your life.

Mind Magic is inspired by and grounded in the pioneering neuroscientific work of Dr. James Doty, neurosurgeon and founder of Stanford’s Center for Compassion and Altruism Research and Education (CCARE).

This work translates science-backed wisdom into a clear, practical framework for rewiring your thoughts, emotions, and actions - so your inner world aligns with the life you want to live.

This is not wishful thinking.
It’s not “positive vibes.”
It’s a structured rewiring process, rooted in neuroplasticity and the heart–brain connection.

Over 6 weeks, you’ll learn how to:

• Calm your nervous system and shift out of stress
• Rewrite limiting beliefs and unhelpful patterns
• Set your internal filter to notice opportunity instead of threat
• Align your thoughts, emotions, and actions
• Make clear, grounded decisions
• Create from intention rather than habit

Mind Magic offers a simple, solid framework that is accessible, repeatable, and deeply effective - regardless of where you’re starting from.

Helena Dilleen, your course facilitator, began delivering Mind Magic alongside Dr. Doty in 2024. Since his passing, it has become especially meaningful to carry this work forward with care, respect, and integrity - honouring the depth of what he shared with the world.

What to expect:

• A 6-week guided program designed to gently rewire your brain
• Live online sessions and ongoing community connection
• Access to a workbook and guided audios to support integration
• A framework that becomes a foundation for a calmer, more purposeful life

This is not about forcing outcomes.
It’s about reshaping the patterns that quietly guide your choices.

Comment or DM “READY” for more information, or sign up via the links in comments - 3 intakes in 2026.

James R. Doty James R. Doty Masha Zhdanovich

26/11/2025

Mind Magic:
A Six-Week Program to Master Manifestation

📣 2026 dates now open 🗓️

A neuroscience-based journey into clarity, compassion and conscious creation.

Honouring the work of the incredible Dr. James R. Doty ✨

Option 1: February 9 - March 23, 2026
Option 2: April 13 - May 25, 2026
Option 3: September 14 - October 19, 2026

Link in bio to join.

DM with any questions.

Testimonial:
“The Mind Magic course facilitated by Helena has been an incredible experience - to learn so much about the power of intention setting allied with visualisation, journaling and incorporating the beauty of self-compassion practice too. I highly recommend it to anyone who is seeking clarity but deep down understands the importance of connecting to a true purpose.”

07/11/2025

📣 A FEW DATES LEFT 🗓️
-
Those of you who know me know that my journey with flowstate, creative mindfulness & facilitation of team connection began way back in 2008 when Giddy Studios was established.
-
Delighted to say that in between mindfulness & mental health first aid & manifestation training I still get to do some creative workshops.
-
I honestly believe this is one of the best ways to bring a team together; over pottery & paint; hosted in a judgement free, mindful way.
-
A few bauble painting dates available between now & the end of the year; or indeed you might consider booking your plant pot painting spot for Q1. Fly me a DM or email me on helena@giddystudios.com

More info at this link:

https://giddystudios.com/product/christmas-bauble-pack-event/

X H

Dilleen

07/11/2025

📣 A FEW DATES LEFT 🗓️
-
Those of you who know me know that my journey with flowstate, creative mindfulness & facilitation of team connection began way back in 2008 when Giddy Studios was established.
-
Delighted to say that in between mindfulness & mental health first aid & manifestation training I still get to do some creative workshops.
-
I honestly believe this is one of the best ways to bring a team together; over pottery & paint; hosted in a judgement free, mindful way.
-
A few bauble painting dates available between now & the end of the year; or indeed you might consider booking your plant pot painting spot for Q1. Fly me a DM or email me on helena@giddystudios.com

09/09/2025

Great praise from US Open winner for the phenomenal work of James R. Doty ‘Into the Magic Shop’ ..

This book was where my journey with Dr Dotys work started - long before - thank you 🙏

Add it to your list of must reads. It could change your entire outlook on life!

Want to know more about ? He also wrote a six week programme to master manifestation - the neuroscience & compassion based approach to living a life we want! Check out the upcoming course at the bio links.

Dear Dr Doty passed away in July. We will continue his legacy by sharing his work 🕯️

James R. Doty