Giddy Studios

28/07/2025

Interested to find out more about this 6 week programme to master manifestation & how to join a Community that practises & lives the incredible work of together?
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Follow link in bio for Q+A session on August 18th, DM me or email me on helena@giddystudios.com and request the zoom link.
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Session date: 18th August

Irish Time (GMT+1) – 8:00PM to 9:00PM
USA Eastern Time (ET) – 3:00PM to 4PM
USA Central Time (CT) – 2:00PM to 3:00PM
USA Pacific Time (PT) – 12:00PM to 1:00PM

Testimonials from the previous courses:
“Powerful course, give yourself time to accept the changes and enjoy the process.”

“Loved Mondays Mind Magic - really helped to deliver a clear vision of what I want in my life and to practically make steps and looks out for signs to make sure it happens.”

“I love this community that we are part of. It’s so motivating to have people around who think in similar ways and are so open to pushing our boundaries in this way through the work.”

27/07/2025

The title says it all : STRENGTH in stillness 👌🏻
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I’ll never forget when sent me a text on a New Year’s Day with this dream retreat location
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We’re now 3 events in & feel as excited as we did at the beginning. It’s a privilege to be creating a space for people to meaningfully drop into nature & nurture, calming their system & fuelling body & mind.
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Think:
🌳 nature
🥾 hiking
🏃‍♀️ fun movement
🥘 stunning food
🧘 yoga
📓 journaling
💭 reflection & intention setting
🧠 mindfulness
🙏 gratitude
& best of all 👇🏻
CONNECTION
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You don’t need to know anyone else. But groups of course are welcome to o & could even consider taking a full cottage (spaces limited).
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The July early bird ends very soon.
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DM NOW or fly to the link in bio now to sign up.
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-compassion

23/07/2025

Rest in peace Dr Doty 💔 No words can describe how saddening this news is.
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We feel that we know you so intimately through your work; your incredible voice in ‘Mind Magic’ a pure joy to be guided by.
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Your legacy will continue through your Community. We will keep the candle burning.
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Our thoughts are with your family.
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With love x Helena & Co
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22/06/2025

Hello lovely Giddy Studios Facebook community 👋

Giddy was always about making beautiful things with your hands — and now, I’m helping people also make beautiful things with their minds.

It’s called Mind Magic — a 6-week programme from the incredible jamesrdotymd starting this September, all about mastering manifestation and creating the life you want.

Want access to a guided visualization to get a feel for it? Pop a ✨ in the comments and I’ll DM it to you.

It’s so good to reconnect with you all 💛

22/06/2025

Hello lovely Giddy Studios community 👋

Giddy Studios was always about making beautiful things with your hands — and now, I’m also helping people make beautiful things with their minds.

It’s called Mind Magic — a 6-week programme from the incredible jamesrdotymdstarting this September, all about mastering manifestation and creating the life you want.

Want a free guided visualization to get a feel for it? Pop a ☀️ in the comments and I’ll DM it to you.

It’s so good to connect with you all 💛

https://giddystudios.com/product/mind-magic-a-six-week-programme-to-master-manifestation-september-2025/

Ready to build a life led by clarity, compassion, and conscious creation?

22/06/2025

Hello lovely Giddy Studios community 👋

Giddy Studios was always about making beautiful things with your hands — and now, I’m helping people make beautiful things with their minds also.

It’s called Mind Magic — a 6-week programme from the incredible jamesrdotymd starting this September, all about mastering manifestation and creating the life you want.

Want a free guided visualization to get a feel for it? Pop a ☀️ in the comments and I’ll DM it to you.

Find out more here: https://giddystudios.com/product/mind-magic-a-six-week-programme-to-master-manifestation-september-2025/

It’s so good to connect with you all 💛

20/06/2025

Ready to build a life led by clarity, compassion, and conscious creation?

For years, I’ve been curious about how mindfulness and manifestation work together. Dr. James Doty’s ‘6-Week Programme to Master Manifestation’ brings clarity to this connection. ‘Mind Magic’ is grounded in neuroscience and guided by awareness, focus, and compassion.

The next 6 week intake is OPEN.

This programme is not about hustle or hacks—it’s about creating from a place of calm, clarity, and compassion.

If you’re ready to start creating with purpose and confidence—this is for you.

Sign up now at the link in bio.

27/05/2025

Sign up now for our next mindfulness course which focuses on fine tuning our ‘self-compassion’ toolkit 🙌🏻

“Self-Compassion can serve as a protective factor against burnout” (Journal of Clinical Psychology).
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This course will take place live online on Fridays from 10am to 11am. Some people will attend live. Others will listen back to the recordings. If you’re interested basically don’t let the time hold you back. We’re doing it on Fridays in the working day to facilitate some training needs of some sectors.
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Leading researchers in this field (Kristin Neff + Chris Germer) state that ‘self-compassion involves treating yourself with warmth, encouragement, and support when you’re stressed and overworked which can help prevention and recovery from burnout’ - in essence it’s about learning how to treat ourselves like we would treat a good friend.

This is your sign to stop and carve out some time where you experience a set of tools that help with:
- managing burnout tendencies
- managing stress levels (the good stress and the bad stress!)
- taking care of ourselves and identifying what we need more of in our lives
- seeing and appreciating the good in life

Follow the link in bio & book your spot today 💫
Course starts on June 13th & runs for 6 weeks.
10am to 11am
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11/05/2025

25/04/2025

“Time in the clouds; so that we can navigate time in the trenches” - title inspired by 🙌🏻
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Details below for the next ‘One Day Mindfulness Retreat’ with Giddy Studios at The Sanctuary Dublin 7 - May 10th - €150)

There are so many ways to describe mindfulness, but its essence is connection to the ‘here and now’. This one day workshop will create ‘space’ for participants to practise many different variations of mindfulness in the calm surroundings of The Sanctuary in Dublin 7.

You can do this day as a build on the March event as new practises will be incorporated, or it can be your 1st event of this kind.

The day will consist of:
- mindfulness
- journaling
- accessible creative activity (flowstate)
- time in nature
- lunch

The benefits:
- stress reduction
- connection
- space
- clarity
- creativity
- access to a suite of tools to carry into life

Date: Saturday May 10th 2025
Time: 10:30am to 3.30pm (slightly shorter due to venue logistics)
Price: €150
Terms + Conditions: All cancellations 21 days before the retreat get a full refund. Any cancellations after 21 days can transfer their credit to any other course of Giddy Studios that is being held independently (not in partnership with other providers).

Testimonials:
“What a day!!!! Exceeded all expectations - thank you so much for creating such a beautiful space & giving golden nuggets of information and tips to take home to help live life with an open heart”
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“Loved it all! Beautiful group of people in a perfect venue that brought connection and calm to my soul.”
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“Had a great time at the mindfulness retreat at The Sanctuary with Helena – very well organised, really relaxing and delicious food. So grateful for the experience!”
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“A whole day to find your quiet and calm through meditation.”

DM for deposit booking link 🙌🏻

23/04/2025

Have you got a workplace wellbeing event in place for your people next week?

If not have a read & see if this would have interest 👇🏻 I’m really looking forward to getting to co host with .ie from Mental Health Matters.
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📣 Mental fitness at work : looking after yourself & your team 👇🏻
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Book your spot now 🗓️
Online Event: May 1st.
Time: 10am to 11am.
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You & your team will leave the session feeling grounded & informed, carrying with you practical wellbeing knowledge & mindfulness tools to use beyond the event.

DM or comment below for booking link.

13/04/2025

May June Summary of Events:

May 10th || One Day In Person at The Sanctuary
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May 12th || Mind Magic Online : Six Week Programme to Master Manifesting : Monday Evenings
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June 13th || Mindfulness & Self Compassion Online : Six Week Fridays
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