Giddy Studios

11/02/2026

08/02/2026

We’re all set & couldn’t be more excited for this series of ‘Mind Magic’ starting on Feb 9th.
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What a gift to get to bring people together in community to share in Dr Doty’s incredible work & wisdom.
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Mind Magic - ‘The Neuroscience of Manifestation and How it Changes Everything’ is a unique & empowering program.
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Over six weeks, we explore how to:
· Settle the nervous system
· Release old patterns that no longer serve us
· Align intention, attention and emotion
· Create from steadiness and purpose, not pressure or hustle

DM or comment MORE to be sent follow-up details about the next set of courses in 2026 or check out the link in bio / comments

02/02/2026

Want to fine tune the skills that Jim Carrey talks about here?

I couldn’t be more excited to tell you that you CAN train your subconscious mind to tune into a perspective - in turn your conscious mind spots opportunities - ones that both help you & others - win win 🙌🏻

Join me from next Monday 9th Feb on the incredible online 6 week programme from the powerful neuroscience based work of & learn exactly how to build & expand this mindset. The best bit - we will be together in community 🙌🏻

LINK IN BIO - DM FOR MORE INFO or comment MORE below.

Warm wishes, Helena

30/01/2026

Mind Magic:
An Online Six-Week Program to Master Manifestation

📣 2026 dates now open 🗓️:
Option 1: February 9 - March 23, 2026
Option 2: April 13 - May 25, 2026
Option 3: September 14 - October 19, 2026

This ‘Mind Magic’ 6 week program is the pioneering neuroscientific work of Dr. James Doty, neurosurgeon and founder of Stanford’s Center for Compassion and Altruism Research and Education (CCARE).

Dr. Doty’s work translates science-backed wisdom into a clear, practical framework for rewiring your thoughts, emotions, and actions - so your inner world aligns with the life you want to live, while also considering others along the way

Over six weeks, you’ll learn how to:
👌🏻 Calm your nervous system and shift out of stress
🖊️ Rewrite limiting beliefs and unhelpful patterns
💡 Set your internal filter to notice opportunity instead of threat
🧠 ❤️ Align your thoughts, emotions, and actions
☀️ Make clear, grounded decisions
🗺️ Create from intention & purpose rather than habit

Helena Dilleen, your course facilitator, began delivering ‘Mind Magic’ alongside Dr. Doty in 2024. Since his passing, it has become especially meaningful to carry this work forward with care, respect, and integrity - honouring the depth of what he shared with the world.

What to expect:
🧠 A 6-week guided program designed to gently rewire your brain
💻 Live online sessions and ongoing community connection
📓 Access to a workbook and guided audios to support integration
⛅️ A framework that becomes a foundation for a calmer, more purposeful life

Testimonials:
“This program has literally rewired my brain.”

“I’m experiencing my manifesting delivering. Crazy, wonderful things coming to fruition.”

“I love this community that we are part of. It’s so motivating to have people around who think in similar ways and are so open to pushing our boundaries in this way through the work.”

What next?
DM or Comment ‘more’ for information or sign up at link in comments

19/01/2026

Mind Magic: A Six‑Week Program to Master Manifestation - Q+A Session

“What the subconscious seeks, the conscious mind finds.” Dr. James R. Doty

Mind Magic is a deeply transformative, neuroscience‑based approach to creating a life guided by clarity, compassion and conscious intention.

You’re warmly invited to a free Information + Q&A Session on 19th Jan to learn more about the 6-Week Program.

We wish to acknowledge with care the sad passing of Dr. James Doty in July 2025. His incredible work continues to form the basis of this program. It’s an honor to continue to share his teachings.

This session offers a gentle overview of the course and space to ask any questions.

Session Date

19th January 2026

20:00-21:00 Irish time

(12:00-13:00 PT · 15:00-16:00 ET · 20:00-21:00 GMT · 21:00-22:00 CET)

Cost: Free (registration required)
DM for link or find it in the bio.

or email helena@giddystudios.com

✔️

18/01/2026

If you’re interested in cultivating deep belief in possibilities make yourself a cuppa & have a listen to this 6 minute clip from the incredible James R. Doty.

Tomorrow evening (8pm Ireland time) I’m hosting a Q&A session for anyone who wants to learn more about the upcoming 6 week online course ‘Mind Magic’ - the neuroscience of manifestation & how it changes everything.

Find the link in bio to sign up. No fee of course!

https://www.instagram.com/reel/DPaSEvuAg_0/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Helena Dilleen James R. Doty

07/01/2026

The power to change your life is closer than you think.

Curated by Dr. James Doty ‘Mind Magic’ is the powerful 6-week program to master manifestation that focuses on awareness, intention, and self-compassion.

Change doesn’t need to be dramatic. Think tiny habits, nervous system friendly shifts, gentle reframes, and simple daily practices that support you in realising your dreams while also considering others.

Find out more at the links in the comments 👀✨

jamesrdotymd

04/01/2026

Dropping a link to a simple gratitude practice for you to try ✨

I’ve shared a free audio over on Insight Timer - a brilliant (and free!) meditation app that’s the perfect companion for the year ahead 👌🏻

A regular gratitude practice helps rewire our neural pathways, training us to notice more of the good in our lives. The result? A calmer nervous system and a greater sense of ease.

https://insig.ht/1ZVXqmrvEZb

Insight Timer Giddy Studios Helena Dilleen

By Helena Dilleen

03/01/2026

Would you like to start your day with an easily accessible mindfulness prompt?

Then sign up for The Daily Drop from me, Helena .

For the past 10 years, I’ve been using a mindfulness toolkit to steady my ship ⛴️ I know it has made a dramatic difference in my own life, and I feel really passionate about sharing it with others in a simple, accessible way.

DM the words “add me” and I’ll include you in the WhatsApp broadcast group. It’s a private setup — you won’t see anyone else in the group, and any replies you send come directly to me 👌🏻

02/01/2026

Try this simple 4-step check-in to bring calm, clarity, and longevity to the wild and wonderful intentions we often set at this time of year 🌿

Stop.
Soothe.
Savour.
Set an intention ✨

I use this 4 Step Check-In every morning when I wake - sometimes before I go to sleep, or even if I wake during the night 🌙 It gently grounds the body and settles the mind.

Give it a try for a few days and then send me a message 💛 You might be surprised by just how grounding it feels.

x Helena

30/12/2025

Manifestation happens when intention meets attention.

It’s about embedding intentions into your subconscious so your neural networks start prioritizing new opportunities, supporting focus, clarity, and resilient action. 🧠

What makes the incredible work of Dr James R Doty different?

• Grounded in neuroscience, not mystical “law of attraction” claims
• Works with real brain networks – attention, default mode, and salience
• Anchors goals in meaning, compassion, and purpose

Why does this matter?

You’re not broken if you feel stuck. Your brain has just been rehearsing old patterns.

And here’s the good news: patterns aren’t permanent. They’re learned – and they can be rewritten.

Mind Magic teaches you how to train your mind, so your thoughts and actions start working with you, not against you.

✨ Join the 6-week program to master manifestation NOW and start rewriting your patterns. Follow the links in comments

James R. Doty James R. Doty Helena Dilleen