Love Your Life

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Dundrum
Love Your Life

I offer group and individual sessions which are specifically aimed at empowering you to awaken and tune into your inner wisdom.

Love Your Life offers Sacred Sound Healing, Holistic Coaching, Bespoke Healing Ceremonies, Dru Yoga, Meditation & Soul Alignment Retreat Days where we see the whole you, yup, the special, precious, wonderfully unique traits that make you, well you! Sessions are available in Blackwater, Wexford, in Raheny, Dublin, and online.

28/10/2025

Yesterday was FABULOUS, my heart is so full having gathered with so many precious souls to experience the sacred practices of our ancestors, and from a snuggled place of reflection last night I realised it was even more symbolic. Coming back to Dublin, starting life again, coming home 💜 the deepest gratitude bubbling within for all the connections, both new and old, and the remembering of how this path begun for me....

On this day 20 years ago, I had my college graduation, the night my life changed in a way I could never have imagined. The path I had planned and envisaged ahead instantly turned into a treacherous cliff face. The day that lead to not being believe by doctors that I had not taken something to 'celebrate'....the resulting missing of a vital time window....the botched surgery.....and the mess that was left afterwards set me on a journey of seeking, of healing, of sovereignty, of remembering.

Whilst the last 20 years has been incredibly hard, it has brought me teachers in many forms, some who I loved and propelled me forward in lightness, and others who awakened the sleeping darkness from within, who triggered my shadows, my ego and the invitation to forgive.

Yesterday in many ways felt like a culmination of a lot of these practices that have held me so dearly over the years and I feel beyond blessed to share these sacred practices with others, to weave the shadows and light- the real human messy experiences, because anyone who has been on this path of healing knows its not all love and light and sparkles, but an invitation to the initiation, to shed, to surrender, to rest, to uncover from within.

With Love,
Laura x

13/10/2025

There are the confident loud steps that everyone sees, AND the quiet sloppy shuffles in a sensed direction of unknown.

Each are worthy and meaningful, every step, every breath, every rest, every question, every support, every tiny movement.

The journey of life is never linear- EVER!

But the essence of life is change. Our heart beat goes up and down on a monitor. The pulse of our being a constant companion, be that racing, sluggish or steady.

Find your rhythm, welcome the cheers from others, but don't forget to cheer for yourself, for all the steps its taken for you to get to here, to today. And if today is difficult, rest a little, ask for support, allow yourself to be carried until your strength returns, and then begin again, slow steady steps, building quiet momentum in the direction of your dreams💜

I see you, I believe in you, and I know your dreams are possible 🕯

With Love,
Laura x

29/09/2025

In moments of overwhelm these are some of the ways that I cope and navigate.

With a very BIG 2 weeks ahead at Love Your Life HQ all the nourishing practice will be at the top of the list to help regulate my nervous system. What works for you in navigating change?

With Love,
Laura x

19/09/2025

Remember the things that bring you joy, and do more of them💜

15/09/2025

In the quietness we can hear our souls calling, calling us home, calling us inwards, rebuilding our reserves and bringing clarity.

During our time together we will move through a gentle nurturing practice, with restorative yoga, yoga nidra (often called yogic sleep) and mantra chanting before finishing with a sacred sound bath.

This blend of elements are specifically chosen to offer a place of rest, quietness and restoration.

Restorative Yoga- postures are completed lying down with the support of bolsters, blocks and pillows. By resting in the postures for extended periods of time our body effortlessly opens, releases tension and creates a sense of spaciousness.

Yoga Nidra- often referred to as yogic sleep, is a practice of following a guided sequence of instructions with your awareness whilst lying down and resting deeply. Moving through the different stages of yoga nidra has been shown to reflect the sleep cycles. Beyond relaxation yoga nidra helps to connect us with the soul of our being.

Mantra Chanting- inviting the medicine of your voice and the energy of sacred mantra to soothe and calm your nervous system.

Soothing Sound Bath- you will be bathed by the sacred vibration of sound, each instrument is tuned to a different frequency and chakra, creating a harmonic blend to induce a deeply releasing and relaxing state.

This gathering will be lead by Laura, who has over 15 years of experience in holding sacred space for healing and transformations. With both qualifications and professional experience in sacred ceremony, rituals, the heart of yoga, sound healing, mantra, breathwork, holistic coaching, journalling, eft, womens circles and ancestral connection. This unique weaving of modalities offers nourishment to the mind, body, and spirit, whilst also creating inward space to honour you and your journey.

No prior expereince is need to attend this gathering. Places will be limited and can be pre-booked here: https://www.loveyourlife.ie/upcoming-events-booking/deeprest-27-10-25

14/09/2025

I'll be in on Sunday the 21st of September. At the moment I have 1 appointment remaining for that day for either sound healing or holistic life coaching.

Pop me a message if you'd like more information or to book in.

With Love,
Laura x

12/08/2025

I have 1 appointment left for the 24th of August in

If you'd like to book in for a 70 or 90 minute sound healing session just pop me a message or you can find all the details through the link in my bio🙏

With Love,
Laura x

31/07/2025

In making changes the path is very rarely linear, but filled instead with many twists and turns, unexpected dead ends, and the need to reevaluate, realign and realise, that it's ok for things to not 'work out' as you expected.

And yet beneath all the expectations a story is cooking, a magical destination is bubbling up from the ethers. Pivot as many times as you need to, to find your home💜 not a destination but a way of being. Bow to your inner teacher🙏

With Love,
Laura x

28/07/2025

5 years ago I began dreaming our sound healing diploma into being, 3 years of offering this training, 23 graduates and now preparing behind the scenes for another teaching module next weekend.

Everything is possible with focused vision and the right support. It doesn't mean it will be easy, but it can be possible. One foot in front of the other sets a plan in motion. Rest if you must, pivot if you find you're not aligned, but keep dreaming and creating your reality💜

What are you creating in your life now?

With Love,
Laura x

25/07/2025

People do well when they can.

What if everyone you met today was doing their best? The person who smiled at you, the person who spoke a sharp word, the person who didn't show up?

Could you meet them, and your reaction to them with compassion?

What do you need to be well, so that you can be, do and see well in this world?

With Love,
Laura x

07/07/2025

I'm delighted to be returning to offer my 1-1 appointments in on July 20th.

During these sessions we will work with instruments both on and around the body to support you in coming back into balance, harmony and alignment within, helping to clear the blocks, stagnation and uncertainty that might be keeping you stuck.

Sound as a healing modality:

🎵Supports the body, emotions and thoughts to move back into a balanced state

🎵Acts like an internal massage for the muscles, tissues and organs, as the resonance absorbs inwards

🎵Activates the para-sympathetic nervous system thus 'turning on' the relaxation response

🎵Cleanses the aura or energy field

🎵Raises your energetic vibration, which can support you in attracting more high vibrational situations & people into your life, as you return to your natural state of grace and flow

🎵Promotes homeostasis, through which the body can begin to self heal

If you'd like to book a 70 or 90 minute session pop me a message.

With Love,
Laura x

30/06/2025

Tuning in, listening, taking action, riding the waves, being washed up on the shore, and brave enough to dive back in. WOW what a 6 months its been😳🤣

I've decided to postpone our autumn 2025 sound healing training until most likely spring 2026. The link is in my bio if you want to be kept up to date with any future trainings.

For now I want to focus my energy on our current sound healing diploma students, my own sound healing & holistic coaching appointments and some beautiful ceremonies that are stirring through me💜

Follow your heart, trust your own rhythm and dance to your own beat. Trust you know what's best for you.

Much Love,
Laura x

Address

Dundrum

Website

http://Www.loveyourlife.ie/

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