Yoga by Zoë

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Yoga by Zoë

Yoga Classes By Zoë in Dublin and Wicklow.

14/02/2025

🧘🏻‍♀️Pregnancy Yoga 🤰🏻

📍Dundrum
✨ Tuesdays 7pm - 8.15pm
📅 Next 6 week Course starting 4th March 2025

Yoga during pregnancy has a whole host of benefits, including supporting the body as it adjusts to these changes, preparing you for labour and birth both physically and mentally and also helping to manage and reduce symptoms associated with pregnancy.

And these are just a few of the benefits!

Tag or share with pregnant friend or family member below or contact me for more information and bookings. 💌

19/03/2023

Restorative and Yoga Nidra Workshop this Thursday evening. Last few spaces available for anyone looking for a midweek reset. 🙏🏼

25/02/2023

✨Restorative Workshop this Sunday 26th 7pm - 9pm in Dundrum ✨

Two hours of deep relaxation. Restorative Yoga followed by yoga nidra ✨

This workshop is designed to bring you into a place of deep relaxation, reducing cortisol levels in the body, balancing the nervous system and creating space in the body.

Restorative Yoga benefits both the mind and the body. It helps to boost your immune system, quieten down a busy mind, balance out the nervous system and enhance vour flexibility.

All this can be done by slowing down and opening the body through passive stretches. Long, supported holds allow the muscles to relax deeply and open. Props are used to help guide the body to come to a place of stillness, allowing you to relax, wind down and restore mind and body.

23/01/2023

Led by Yoga Teacher and Mental Health Nurse. ✨

Date: Sunday 12th February
Time: 11am - 1pm
Location: Dundrum
Cost: €30

Two hour workshop including Restorative Yoga, Meditation, Breathwork and more. Followed by herbal tea and healthy treats. Learn how to develop your own personal self care routines.

Message me to book your space 🧘🏻‍♀️

31/12/2022

Diving into 2023 head first 💙

28/12/2022

🍃New Years Yoga Class 🌿

This Workshop is the perfect way to start 2023, we will flow through an invigorating yoga flow, set intentions for the New Year and breathe in the nature around us.

Set your intentions and create space to bring more positivity into your life.
This workshop is suitable for all levels, those new to yoga and those more advanced. All ages are welcome and well behaved dogs too!

Link to book your space in comments!

#2023

14/12/2022

The details of our last workshop of 2022!

Nourishing Restorative Yoga Workshop
Tuesday 27th December 2022
Time: 10am - 12pm
Location: Dundrum
Price: €25

As we approach the New Year it’s important to nourish ourselves and take care of ourselves. This workshop is designed to bring you into a place of deep relaxation, reducing cortisol levels in the body, balancing the nervous system and creating space in the body.

Restorative Yoga benefits both the mind and the body. It helps to boost your immune system, quieten down a busy mind, balance out the nervous system and enhance vour flexibility.

All this can be done by slowing down and opening the body through passive stretches. Long, supported holds allow the muscles to relax deeply and open. Props are used to help guide the body to come to a place of stillness, allowing you to relax, wind down and restore mind and body.

To book in pop me a message ☺️

Looking forward to seeing you on the mat 🙏🏼

06/12/2022

🍃Gift Voucher available for Christmas presents 🍃

I also have a limited number of lavender eye pillows left for sale PM for colours. ✨

21/11/2022

A little bit about me for those that don’t know…

I am a full time psychiatric nurse and part time yoga teacher. 👩🏻‍⚕️ 🧘🏻‍♀️

Following my 200 hr yoga teacher training in 2015 I completed Yoga for Sports I teach Yoga for Sports workshops and have experience working with Gaelic teams and rugby teams as well as individual athletes.

I have also completed a Pregnancy and Women’s Health Yoga course this year and am so excited to share what I have learned with you. Prenatal classes to come… watch this space!

Restorative Yoga and Yin Yoga are two of my favourite classes to teach, I LOVE sharing that feeling of deep relaxation with my students. 💜

How did I get to yoga? I first practiced yoga in 2007 and fell in love with it. I quickly noticed the benefits of practicing yoga for both body and mind. In 2014 I pursued personal training which gave the confidence to do my yoga teacher training in 2015. 🧘🏻‍♀️

In my spare time I love spending time with my dogs and in nature, sea swimming, playing GAA, beekeeping and reading. 🐝

Namaste. ✌🏼

02/11/2022

✨New date for the diary!✨

Yin Yoga Workshop
23rd November 7pm-9pm

Join me for a two hour grounding Yin Yoga workshop, to calm and balance the body, whilst focusing on grounding through connection to the body, breath and mind. Followed by yoga nidra to promote deep rest and relaxation.

Location: Dundrum
Price: €25

PM to book your slot (limited spaces)

26/10/2022

New YouTube class coming this week.. follow the link in my bio and subscribe to receive notifications of new classes. Comment below or pm me if you have any particular requests for classes 🥰💕

Address

Dundrum

Website

https://yogabyzoe.com/

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