Brie Lynch NMT Dip Ac.

16/06/2025

Just under 3 weeks to the big day.. hoping again to do the 4km swim across the bay 💪🏼, crossing fingers and toes the weather cooperates too! Any donations towards the RNLI Helvick Swim are greatly appreciated, it’s also a great family day out too. I’ll be updating how my swimming is going in my stories.. I managed to get into the sea yesterday and it was lovely.. I can’t believe I had left it so long to do.. thanks to Johnny for the motivation! (I’m still very much Australian when it comes to the Atlantic! 🥶)

Help Brie Lynch raise money to support RNLI - Royal National Lifeboat Institution

19/05/2025

€9 PAYG Cardio Step on tonight 7:30pm
Dungarvan Rugby Club
DM to book your place

11/05/2025

Yesterday at , such an awesome day. Quality time with good friend, movement in lots of different ways (body is really feeling it today though😅), plenty of fresh air and sunshine! Just what I needed 🫶🏼

06/05/2025

Last week of our 6 week block of Cardio Circuits in Cappoquin Community Centre
See you at 6pm
(Don’t let this nice weather get the better of you 😜)

29/04/2025

Cardio Circuits is back on this evening 6pm Cappoquin Community Centre

25/04/2025

Happy Friday!
Classes back to normal next week -
MONDAY 7:30pm Cardio Step Dungarvan Rugby Club
TUESDAY 6:00pm Cardio Circuits Cappoquin Community Centre

08/04/2025

WEEK 3 of Ladies Only Cardio Circuits happening in Cappoquin Community Centre at 6pm this evening. Message me to book your spot 😎

31/03/2025

Tomorrow night is Week 2 of Ladies Only Cardio Circuits! If you haven’t already put your name down, get in touch, it’s a big hall so there is plenty of space left 😉

Cappoquin Community Centre

21/03/2025

4 DAYS TO GO LADIES! Looking forward to my first class in Cappoquin Community Centre Circuits are great fun way to exercise and the time absolutely flies! It’s just about what YOU can do, not what anyone else is doing and they are suitable for all levels of fitness too! If you haven’t already, put your name down and come along 😄

Starting next Tuesday @ 6pm in Cappoquin Community Centre, is my NEW (Ladies Only) Cardio CIRCUIT Class! 😁 €40 for the 6 week block or €10 PAYG. Adaptive to ALL fitness levels, combining upper & lower body exercises, with some essential Core work.. I will definitely have some Steps involved too 😉. DM me to book your place. I can't wait to see you all there! Any questions just ask too 😊

19/03/2025

**NEW TIME of 7:30pm** Cardio Step is back for another 6 week block. Starting back Monday 24th March at Dungarvan Rugby Club. Spaces are limited so book your place to avoid disappointment! Enjoy working up your step count (and a slight sweat 😅) with some classic Step Aerobic moves with some lower body & core exercises thrown into the mix! Class duration 45mins. Any questions just ask, DM to book your spot! 😊

21/02/2025

I am very excited to have now become a member of the Dungarvan & West Waterford Chamber of Commerce. Looking forward to the opportunities and events to come.

Dungarvan & West Waterford Chamber Of Commerce

19/02/2025

I don’t know about you but I LOVE a good podcast! Me, out walking the dog of an evening, listening to whatever I feel like, is one of my favourite ‘me times’ 🙌🏼. There is so much choice out there that I can’t keep up with what I’ve listened to, so I’m going to post about the ones that I’ve found really interesting and have stuck with me in hopes that you might benefit from them too 🤓. This one 👆🏼 is a good example from Diary of a CEO. Great tips for training around your cycle and how to adapt your training to it, as well as navigating hormonal changes. I highly recommend if you find this topic interesting 🎧