Joyce Coffey Wall Nutrition

Joyce Coffey Wall Nutrition I believe no food is off limits its all about balance eating foods you enjoy simple as that

25/09/2025

If you've anymore questions about Body Blitz Fatloss be sure to ask. It costs less than the price of a daily coffee so surely you are worth that. Learn how to lose weight feel empowered while having someone to be accountable to...win win

I dont ever take gym seIfies, I find them quite pointless, however I feel it is a good starting point here. I havent bee...
19/09/2025

I dont ever take gym seIfies, I find them quite pointless, however I feel it is a good starting point here. I havent been feeling as confident in my own skin recently, a combination of a hormonal whirlwind, turning 50, changing my type of training, juggling few different projects and even feeling like a spare part sometimes, seems to have added up. So I know exactly how it feels to lose confidence in photos and clothes and life in general. It's like I'm looking at someone else in the mirror, someone a different shape and size and the person I used to be feel is miles away.
Does anyone else feel this way? It's common
(apparently) but im determined to not let this be the way i am from now on.
As a menopause coach and a nutrition and weightloss coach I really should've seen this coming, however this is proof it can happen to anyone when life 'happens' regardless of profession. So its time I put on my big girl pants (and they are bigger) and regained my confidence. My fat loss programme is designed to help you not only shed the weight but also to educate you towards being in control going forward, which of course will result in self confidence. Let's work together to get us back to feeling amazing in our own skin!
Contact me here or 087 2847855

27/08/2025

We are heading into a time of routine again at this time of the year. What better time to join Body Blitz?
It's an accountability driven fatloss group. We get outstanding results even though we practice a gentle approach to fatloss. No restrictions infact you can even enjoy meals out, nights out while getting results. No gym routines or excessive cardio necessary. Learn how to lose weight and be in control...
Contact me now to join September Blitz

Couch to 5k is a gentle approach to fitness. If you currently don't do exercise then you will surprise yourself by being...
14/08/2025

Couch to 5k is a gentle approach to fitness. If you currently don't do exercise then you will surprise yourself by being able to run in a few weeks. The couch to 5k programme is proven to to work...your future self will thank you.
We will meet 3 evenings a week (6.30) for 8 weeks for a bit of movement and a bit of craic....all while improving your fitness.
€40 payable by first night Contact me to sign up

31/07/2025

August Body Blitz starts 5th...sign up now don't miss out

29/07/2025

So what is Body Blitz?
It's an easy fun educational way to lose weight and be in control
Next start date is August 5th
Sign up is open now and costs less than the price of a daily coffee. You know it makes senseđź‘Ś

CLIENT HIGHLIGHT... Meet Edel. She joined Body Blitz from recommendation from a friend and previous blitz member. She wa...
15/07/2025

CLIENT HIGHLIGHT... Meet Edel. She joined Body Blitz from recommendation from a friend and previous blitz member. She wasnt sure what to expect but was pleasantly surprised how easy she found it. Small tweaks here n there made all the difference and she started lising weight straight away eating the foods she enjoyed. She has lost a total of 12.7kg—but more importantly, she's learned so much. She has learned that habits can change and become more aware of how she fuels both her body and mind. She has returned to the gym and feels fitter, healthier, and more energised than she has in years.
And in her own words
'A huge thank you to Joyce for all the support and guidance—this journey has truly been life-changing.'
So if you fancy giving body blitz a go contact me...your future self will thank you

Knowledge is power ... delighted to read these messages.This could be you writing this in a month's time...sign up now f...
28/06/2025

Knowledge is power ... delighted to read these messages.
This could be you writing this in a month's time...sign up now for less than the price of a daily coffee

Happy Body Blitz member...its not too late to sign up for July
28/06/2025

Happy Body Blitz member...its not too late to sign up for July

Last chance to get signed up to the last diet plan you'll ever need... lose weight eating the foods you love...no restri...
27/06/2025

Last chance to get signed up to the last diet plan you'll ever need... lose weight eating the foods you love...no restrictions all part of a balanced lifestyle..no exercise required

Learn to control your weight forever. Body Blitz is a 100% online fatloss group which teaches you how to manage your foo...
22/06/2025

Learn to control your weight forever. Body Blitz is a 100% online fatloss group which teaches you how to manage your food in a way that will help you reach your goals. No exercise or gym sessions required as part of the plan Just lots of help, motivation, accountability recipes, daiky check ins weekly weigh ins, fun challenges and a bit of banter along the way all fir less than the price of a daily coffee
You really have nothing to lose...except lbs

Address

Springduke
Dungarvan
X35NY88

Telephone

+353872847855

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