Dungarvan Yoga

31/07/2025

I'm deligted to be teaming up with Karla from House of Yoga this coming August 9th on Clonea beach. It has been 5 years since we have run a class together. And in that 5 years we have both grown, learned and transformed through our work, and we look forward to sharing this knowledge and insights .

Karla not only brings an element of fun to her breathe with the beat yoga class, she guides us into a deep awareness of self. I will weave the elements of sound and bring the calm and introspection.

This session is just a taster session as we will be bringing these dynamic workshops around the country in the autumn and winter months.
So why not join us for a reduced cost taster session on Saturday August 9th 🙌🎶✨️

Text 087 2255222 to book 😉

18/02/2024

Come join us for this coming Snow Moons transformational Reiki and Sound Healing workshop. The moon is a powerful celestial body of source and we will work with its energy to clear what needs to be released for us, to increase emotional clarity and tune into your own inner guidance and intuition.

Our sound Meditation Journey will bring us back into balance and connection in our bodies, deeply helping old core wounds.

For this transformational workshop please dm or text kiara on 087 2255222 to book in

23/10/2023

Menopuase workshop, talk and taster yoga this Thursday in Dungarvan library.. free event and an opportunity to sign up for a free 6 week online course to support you theough the stages of menopause. Come join us 😊

12/09/2023

End your week with a blissfully restorative sound Meditation which will bring you body and mind back into balance in preparation for the week ahead 🙏💗

28/11/2022

A few spaces available for this weekends workshop, text or phone Kiara on 0872255222 for more information or bookings. 🙏💕

15/09/2021

Two slots available for Monday mornings class, get in touch if you'd like to secure one 🙏😊

13/09/2021

Looking forward to Classes starting back next week.. Still a few places available 😊🙏

02/09/2021

23/08/2021

https://www.google.com/amp/s/www.irishtimes.com/news/ireland/irish-news/yoga-and-pilates-teachers-frustrated-at-continued-ban-on-in-person-classes-1.4653426%3Fmode%3Damp

Government has ‘no concept of what yoga is’ as dozens of studios close permanently

03/09/2020

Check out this fabulous new class!
Look after your wellbeing♥️
50 minutes Yoga plus 10 minutes Sound Healing. Starting next Monday.

Limited numbers in both classes!
And remember folks
"Space is the new Luxury"
at The Rehearsal Hub we have it!😉😉🧘‍♂️🧘‍♂️🧘‍♀️🧘‍♀️🙏

02/09/2020

This Sunday's SOUND HEALING WORKSHOP
11am-12 Sunday Morning.
Book Now folks, 1 hour of relaxing bliss.
🙏🙏🙏🙏🙏🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️🙏🙏🙏🙏🙏
Come and join me for a relaxing and restorative sound meditation.

Sound healing meditations are a wonderful alternative therapy to help relieve stress and anxiety, to help aid sleep and patterns of insomnia.
Every part of the body vibrates at a different frequencies. When you’re ill and out of balance your body is resonating at the wrong frequency, like an instrument out of tune.

One way to bring it back into harmony is by producing sounds with instrument and our voice and projecting them back into the body.

The body will naturally respond to the sounds, and this can help to bring us back into balance.

Please bring your own mat, blankets, eye masks and pillows.
Booking is essential as numbers must be kept low to adhere to covid regulations.

To book please text Kiara ph: 087225522

01/09/2020

Delighted to be starting back Yoga classes next week at The Rehearsal Hub places are available, places limited so booking essential :-)