Adaptation Therapies

28/09/2025

Therapy room available for part-time hire.

📍Location: Above Kellys pharmacy, Abbeyside.
(Entrance via rear car park, behind Eurospar)

📏Room dimensions: 5m x 8.2m.

✅️ Suitable for:
• Rehabilitation/Sports therapies
• Holistic/Wellness therapies
• Yoga, Pilates, or other mat based classes

🔵 Bathroom facilities
⚪️ Kitchenette
🟢 Waiting room area
🟠 Car park (90 minutes free parking)
🔴 Great location with beautiful view

Available immediately, for more information, contact Mark on 0871620349 or email adaptationtherapies@gmail.com.

24/09/2025

Waterford Sports Partnership’s Staying Fit for the Future Better Balance 10 Week Programme is starting soon in Cappoquin! 🎉

This programme is perfect for improving balance, strength, and confidence in a fun and supportive environment 💪



📅 Starts: Wednesday 8th October
🕚 Time: 10am
💶 Cost: €60 per person
📍 Location: Cappoquin Community Centre
📲 Spaces are limited – BOOK NOW! https://www.eventbrite.ie/e/1589987919669?aff=oddtdtcreator to secure your spot!



For enquiries, please contact Sinéad in Waterford Sports Partnership, 087 4596179 or email sbrannigan@waterfordsportspartnership.ie

24/02/2025

Our popular chair exercise classes are a great way to get yourself moving in a safe and controlled manner that is accommodating for all abilities.

What you can expect in the class:

🟢 We move every joint at a slow steady pace to warm up

🔵 We then gently stretch different areas of the body

🟠 Finish the class with some strengthening exercises that are all done slowly with control

🟣 You dictate how challenging the class is

Classes continue every Monday in the Dungarvan Rugby Club at 10:45am

Contact Mark on 087 162 0349 to find out more and book your spot!

31/01/2025

New Block of Classes are starting on Tuesday, the 11th February
Strengthen your joints to improve your activity now and for your future!

If your goals are to improve your running, reduce injuries on the sports field, or maybe you want to get down on the ground and play with the children or the grandchildren!!
Strong and healthy hips are vital. This is what we work on and develop in these classes.
🟢We move all our joints in a warm-up
🟠We do some deep stretching
🔴Then, we strengthen all the movements around our hips and pelvis.
🔵Then, we finish with some calm breathing techniques to regulate our nervous systems after a hard workout! 🧘‍♂️

Contact me (Mark) on 0871620349 to find out more.

I also run seated versions of this class, which are more accommodating for the beginner.
So don't hesitate and contact to find out which class is right for you.

31/01/2025

Better Balance Program starting next Wednesday the 5th of February.

First class is full but still some spaces left for our second class!

We do exercise that improve your:
🤸‍♀️ Balance
🏋️‍♀️ Upper body and Lower body Strength
🧘‍♀️ Mobility
✅ All in a Fun, Light hearted environment

Program runs for 10 weeks so book your spot now!

09/01/2025

Classes are starting this coming Tuesday, the 14th
Strengthen your joints to improve your activity now and for your future!
If your goals are to improve your running, reduce injuries on the sports field, or maybe you want to get down on the ground and play with the kids or the grankids!!
Strong and healthy hips are vital. This is what we work on and develop in these classes.
🟢We move all our joints in a warm-up
🟠We do some deep stretching
🔴Then, we strengthen all the movements around our hips and pelvis.
🔵Then, we finish with some calm breathing techniques to regulate our nervous systems after a hard workout! 🧘‍♂️
Contact me (Mark) on 0871620349 to find out more.
I also run seated versions of this class, which are more accommodating for the beginner.
So don't hesitate and contact to find out which class is right for you.

Combining massage & assisted stretching, I aim to remove pain permanently and enhance daily movement.

07/11/2024

Go for life games program is starting on the 20th of November in the Cappoquin Community Centre.

This is a great chance to try out some games that encourage movement and cognitive skills!

€10 for 4 weeks contact Jordan at the Waterford sports partnership on 0871675642 to book your spot!

24/10/2024

Join us in the Dungarvan Rugby Club this Monday to try out a class that works every joint in your body, all done seated and is accessible for all levels.

Message for any information you may need about the class or to book your place.

See you then!

18/10/2024

Our next 6-week block of Hip Mobility classes are starting this Tuesday the 22nd at 7:30pm in Dungarvan rugby club

Message 0871620349 to book your spot or to find out more!

26/09/2024

Chair Mobility classes are back! 🥳

Fridays @ 2pm for a 6 week block, starting the 4th October 🧘🏻‍♀️

Free to attend and open to all 🙌🏻

Instructor - Mark Landers