SMK Kinesiology

20/09/2025

https://www.facebook.com/share/p/19ztAYPBzH/?mibextid=wwXIfr

Did you know? 🛁
A soothing bath once a week with Epsom salts, lavender essential oil, and baking soda can help your body release toxins, reduce stress, and support pH balance. Just 20 minutes is enough to feel the difference! 🌿✨

26/07/2025

26/07/2025

Fabulous day at the open day in the Herbalists Apothecary in Sligo! Lovely people, lovely teas and treats and my gorgeous products! Happy Saturday! 💖😊🥰

02/06/2025

Busy day making tinctures, Cleavers (Gallium Aparine) which is great for the lymphatic system helping to clear out toxins and waste and in doing so boost the immune system and kidneys! Wild Lettuce (LactucaVirosa) one of natures natural pain relievers and also has sedative properties 😊 Mother Nature looks after us really well and thank you to her 💖

01/04/2025

The humble nettle! 💖😊

Good morning friends,
Happy April 😊😊!
This month make yourself some nourishing Nettle tea, drink 3 cups a day and you will feel its incredible benefits on your health and energy.
Take the tops of about 4 nettle plants put in a teapot, pour on boiling water and let sit for 15 minutes. Drink and enjoy!
Here are just some of its benefits…..
Anti inflammatory
Contains calcium, magnesium, iron, vitamins K, C and B.
It’s a natural Diuretic.
It breaks down Gall and kidney stones.
It contains anti histamines.
It softens hard deposits in the arteries and flushes them out ( when combined with Hawthorn)
It helps with the pain of Fibromyalgia.

Avoid it though if you have haemocrematosis!

What a gift from Nature and all in 1 plant.
Spend some time just sitting with it before you pick it and ask it to help you ( important to respect it)

The Herbalist’s apothecary healing and educating with nature since 2003

14/01/2025

Happy to report I have completed the first part of the Pranic Healing Course last weekend! Amazing complimentary therapy and very powerful so watch this space folks! 💖💖