Oladobra Yoga & Sound Healing

26/11/2025

Men’s Retreat // Breathwork & Embodied Viking Activation

On Saturday I had the honour of guiding a powerful Men’s Retreat - breathwork, movement, deep embodiment practices, and “awakening the inner Viking.”
Practices that take men out of the mind and bring them fully into the body.
Into presence.
Into truth.

After the movement session we dropped into breathwork, and then into the healing vibrations of sound healing.
My heart is overflowing with joy and gratitude.
Holding space for 30 men was a truly profound experience, and I am deeply thankful for every moment of it.

A special thank you to Ciara for stepping in and supporting me, even though I invited her at the very last minute. Your presence made a differencethank you. 🤍

To all men:
If you ever feel the call to connect with your inner self, to release old wounds, emotions, and the heaviness you no longer need to carry…
If you want to feel who you truly are beneath all the noise
You are always welcome in my space.

With gratitude,
Ola

26/11/2025

I’m offering a Breathwork & Sound Healing session today a focused, two-hour therapeutic experience designed to support deep regulation, emotional release, and whole-body balance.
It’s a small, intimate group (maximum 8 people), and I still have a few spaces available.

This session is ideal for anyone who wants to reconnect with themselves, release stored emotions and tension, reduce stress, and restore natural balance in the body.

How Breathwork & Sound Healing work in the body

Sound vibrations travel through tissues, organs, and fluids, reaching the body on a cellular level. This process:

Encourages cellular relaxation

Supports natural self-repair mechanisms

Helps improve lymphatic flow, assisting the body in clearing toxins

Enhances blood circulation, supporting oxygenation and nutrient delivery

Helps the body release stress hormones and stored emotional pressure

Supports clearer movement of energy and fluid throughout the system

Breathwork amplifies this effect by:

Increasing oxygen in the bloodstream

Improving CO₂ balance and respiratory efficiency

Supporting natural blood-cleansing and detoxification pathways

Activating the parasympathetic nervous system (rest-and-repair mode)

Helping the body release tension held in the muscles, organs, and diaphragm

Systems supported during the session

Breathwork and sound healing support and balance all major systems of the body, including:

Nervous system

Lymphatic system

Respiratory system

Circulatory system

Endocrine system

Digestive system

Immune system

Muscular system

Skeletal system

Urinary system

Reproductive system

Integumentary system (skin)

A gentle invitation

Maybe you are the person who feels it’s time to regulate your whole body, release what has been heavy, and finally give yourself the space to breathe, soften, and return to yourself.
Maybe today is the moment to let go of what your body no longer wants to carry.

If this resonates with you — even a little — I warmly invite you to join

09/11/2025

I still have spots available this evening at 7 PM. Text me if you’d like to book a place.
0872354904 Ola

09/11/2025

🌙 Blue Lotus Breathwork & Sound Healing Ceremony

🕯️ With Ola & Miriam
📅 Thursday, 21st November 🕢 7:30 PM – 9:30 PM 📍 Dunleer Pavilion, Lannleire, A92 YE13

Join us for a deeply restorative evening that blends Breathwork, Sound Healing, and the magic of Blue Lotus — a sacred flower known for its calming and heart-opening properties.

We’ll begin with guided Breathwork, supported by soothing music to help you release tension, open your lungs, and connect with your inner rhythm.

Then we’ll move into a Sound Healing journey, surrounded by the gentle tones of crystal bowls, gongs, and chimes — allowing your body and mind to fully surrender.

As you rest in deep relaxation, you’ll receive a face and head massage with our Blue Lotus oil blend, enhancing peace and harmony in both body and spirit.

Before we begin, you’ll be offered a warm cup of Blue Lotus tea, to prepare your heart and mind for the evening’s experience.

✨ Energy Exchange: €40 (includes Blue Lotus tea and mini massage) 🪶 Duration: 2 hours of deep connection and healing 🌸 Booking: DM to reserve your place — spaces are limited

💙 About Blue Lotus Blue Lotus (Nymphaea caerulea) has been treasured since ancient Egypt as a flower of relaxation, intuition, and spiritual awakening. It gently calms the nervous system, eases anxiety, and opens the heart. In ceremonies, it’s often used to enhance meditation, creativity, and emotional balance.

30/10/2025

09/10/2025

✨ Cacao Ceremony – Release & Reconnect ✨
19th of October | 4:00 – 7:00 PM | Dunleer Pavilion

Join me for a heart-opening Cacao Ceremony, a sacred space to reconnect with yourself and release what no longer serves you.
Through breathwork, sound healing, and the gentle medicine of cacao, we will journey inward — letting go of tension, anxiety, and emotional blockages, and inviting peace, clarity, and balance back into our hearts. 🌬️💫🤎

🍫 Cacao is a natural heart opener that helps us connect to love, compassion, and creativity. Rich in magnesium and antioxidants, it supports the nervous system, uplifts mood, and brings emotional grounding and warmth.

🌬️ Breathwork helps release stored emotions, stress, and trauma from the body. It calms the mind, oxygenates every cell, and opens the flow of life energy — leaving you lighter and deeply connected.

🎶 Sound Healing works on a cellular level, helping your body and mind return to harmony. The vibrations guide you into deep relaxation, balance your nervous system, and awaken inner peace and clarity.

✨ Investment: €50
💧 €25 deposit to secure your spot
Limited spaces available

Allow yourself this time to breathe, feel, and realign.
Send me a message to book your place 🤎
087 235 4904 Ola ☯️🙏🕉

02/10/2025

🌕 Full Moon Sound Healing Meditation 🌕

Date & Time: Monday, 6th October, 7:00 PM – 8:30 PM
Location: Kingscourt Community Hall, Kingscourt, Ireland
Price: €30 per person
Booking: Pre-booking and pre-payment required

Join us for a full moon sound healing meditation in a serene and supportive environment. This session is a beautiful opportunity for:

Manifestation and setting intentions under the full moon

Deep relaxation for the nervous system and body

Cellular-level healing and rejuvenation

Releasing anxiety, stress, and tension

Through guided meditation and the use of healing sounds, you’ll experience profound relaxation and energetic balance, leaving you refreshed, grounded, and aligned with your intentions.

Spaces are limited – secure your spot with pre-booking and pre-payment.

✨ Allow the sound to guide you into deep relaxation, clarity, and inner calm.

02/10/2025

🌕 Full Moon Sound Healing Meditation 🌕

Date & Time: Monday, 6th October, 7:00 PM – 8:30 PM
Location: Kingscourt Community Centre
Price: €30 per person
Booking: Pre-booking and pre-payment required

Join us for a full moon sound healing meditation in a serene and supportive environment. This session is a beautiful opportunity for:

Manifestation and setting intentions under the full moon

Deep relaxation for the nervous system and body

Cellular-level healing and rejuvenation

Releasing anxiety, stress, and tension

Through guided meditation and the use of healing sounds, you’ll experience profound relaxation and energetic balance, leaving you refreshed, grounded, and aligned with your intentions.

Spaces are limited – secure your spot with pre-booking and pre-payment.

✨ Allow the sound to guide you into deep relaxation, clarity, and inner calm.

26/09/2025

Men’s Inner Child Retreat – Healing the Father & Mother Wounds
📅 Saturday, November 30th | 🕘 9:00 – 18:00
📍 Dunleer Pavilion, Lannleire, A92 YE13

Brothers, this is your invitation to step away from the noise of daily life and step into a safe space where men gather to heal, release, and reconnect with their true selves.

During this retreat, we will work with the deep wounds that shape us as men:

The Father Wound & the Mother Wound

Wounds of abandonment, rejection, injustice, humiliation, and betrayal

Our relationship with money – how beliefs from childhood and family affect our sense of security, freedom, and worth

These wounds often begin at conception and grow silently within us. Most of the time, we don’t even realize how strongly they influence our relationships, decisions, and daily lives.

🌿 What to expect:

Transformative Hellinger constellations

Breathwork & movement to release emotions stored in the body

Gentle yoga for grounding and strength

Candle meditation and deep inner journey

Releasing practices & embodiment exercises

Reflection on our relationship with money and self-worth

Time to connect, share, and witness each other as men

🥗 Nourishment: A full lunch will be served (soup, main dish, dessert), with fruits, nuts, and light snacks throughout the day.

💰 Investment in yourself:

€150 if booked before November 20th (with €50 deposit)

€180 after November 20th

This is not just a retreat. It’s a rite of passage into deeper self-acceptance, inner strength, and brotherhood.

If you’ve been carrying silent weight, feeling stuck, or longing for something more – this is your time. No masks. No pretending. Just real men doing real work, together.

👉 Spaces are limited. Secure your place today.