Yogaforyou

14/04/2025

Hello yogis....

It's Monday, so that means yoga at 7.30pm 🙂
Let me know who would like a space this evening ❤️🙏🏻

*There'll be yoga as normal tonight and this Friday 18th, and none next Monday or Friday due to Easter 🐣 holiday.*

Also - in exciting news.... my cabin / studio is complete, and while the Monday & Friday classes will continue in the Market House, if anyone wanted one to one, or a small group yoga practice, simply give me a text.

This would be useful if you wanted to further your practice, maybe do focused practice ahead of a sports event, or life is feeling wobbly and could do with some grounding.

Thank you all for your ongoing support 🙏🏻❤️

07/04/2025

Did you know that everything is provided at Yoga in The Coach House (market house) ?
To remove any obstacles or difficulties to practice, I provide all mats, blocks, straps, cosy blankets, yummy eye pillows ! Anything that takes the work out of trying to get to yoga 🥰
Simply text or DM to book your space

22/08/2023

28/03/2023

Booking now open for the next much anticipated Sunday Sanctuary Wellness retreat... I know many of you missed the last one, so simply send a DM/ email / phone / text to book your spot !

23/10/2022

Who's for Yoga - Monday nights at 7.30pm in The Market House, Dunleer ?

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30/05/2022

See you all later ❤️🙏🏻

23/05/2022

Tonight at 7.30pm in The Market House - Dunleer Co. Louth, Republic of Ireland ❤️❤️

08/05/2022

What a day ! Fab walk around clogherhead this morning ☀️
Who's for class tomorrow night at 7.30? We'll continue the vinyasa flow.... PM or whatsapp to book your mat 🙏🏻❤️

22/04/2022

Classes are back!

Monday nights at 7.30pm ❤️❤️❤️

Starting off nice & gentle.... reconnection with ourselves.

All equipment still available for use, and cleaned before each class. However you may prefer to bring your own, particularly blanket/ pillow.

Due to numbers, and space allocation, I'll need you to book a mat (and let me know if can't make it)

Really looking forward to meeting you all again, some familiar faces and some new yogis ❤️

05/08/2021

Is this yoga ?? Damn right !!

Viparita Karani or legs up the wall pose is a fully supported pose using a wall and sometimes a pile of blankets.

Many of you love to take this pose at the end of class, allowing the blood flow back up the legs. A lovely relaxing posture that can be used instead of other inversions such as shoulder stand or head stand. We often cosy up in blankets and practice savasana here too ❤
Guaranteed to enhance a sense of relaxation and contentment 🙏🏻