Lindsey Murray - Counselling & Psychotherapy

25/12/2023

Wishing you all a very Happy Christmas 🎄

16/10/2023

Training weeks!

Constantly updating my toolbox 🧰.
Learning new things allows for great changes to happen.

02/10/2023

'No matter how dysfunctional your background, how broke or broken you are, where you are today, or what anyone else says, YOU MATTER, and your life matters!'

Germany Kent

26/09/2023

"Sometimes, reaching out and taking someone's hand is the beginning of a journey.

At other times, it is allowing another to take yours."

Vera Nazarian, The Perpetual Calendar of Inspiration

19/09/2023

Trust yourself. Let self-awareness be your science. Let self-discovery be your research. Let your intuition be your expert. Let your endless curiosity be your teacher. And, above all, find out what makes you smile. That is the most important study you can ever undertake.

Vironika Tugaleva

08/09/2023

A little idea to end the week on. Have a good weekend everyone 💕

30/08/2023

"Do something today that your future self will thank you for" -Unknown.

08/05/2023

I'm back. Needed a break from posting! I find social media hard work and so decided I wanted to take a break and not feel obliged to post for the sake of it.

These messages can apply to us all, don't be afraid to go unseen, take a break and look after yourself. 💕

26/03/2023

Yesterday's work. Inner Child Healing

Allowing us to reconnect with the innocent, fun loving, forgiving part of ourselves that got lost in the experiences of life as we grew.

Our inner child is often explained as our true self but also the part of us that holds our repressed emotions and memories.

Understanding how we show up as adults( behaviours) comes from our past experiences, this approach allows us to reparent ourselves by meeting our 'unmet needs' and identifying our triggers.

Our inner child has many guises and can show up in many different ways. This is usually depending on the age of the child when the trauma occurred and when their needs

&Psychotherapy

06/03/2023

Unlocking our true self in the present, to live as full as we can in the future often starts with a look back at our past.

Experiences and trauma have an influence on how we are as adults. Our thoughts and behaviours can be explained and understood.

.ie

10/01/2023

Some of the reasons people go to therapy

To change patterns in their lives
To improve relationships
To learn to better connect to their emotions
To navigate life transitions
To process difficult memories
To know themselves better
To be heard in a safe place.

What are your reasons?

25/11/2022

I needed to read this today. Taking some time out this weekend. Time to unplug and recharge. Have a lovely weekend 💗

05/11/2022

Just beautiful...a lesson to us all on Empathy 💕

The lighter penguin is an elderly female whose partner died this year. The darker one is a younger male who lost his partner two years ago. Biologists have followed them as they meet every night to comfort each other. They stand for hours together watching the lights. ❤️

[Photographer Tobias Baumgaertner captured this image of two widowed fairy penguins looking over the Melbourne skyline. It has won an award in Oceanographic magazine’s Ocean Photography Awards. Via: MeliMels99 on Twitter]

03/11/2022

Amazing giveaway and all in support of an amazing cause. Best of luck Deirdre 🎊🎊

26/10/2022

Time for a change?
Don't accept what isn't working for you. You deserve more. You are more.

17/10/2022

06/10/2022

'I lied when I said I was busy. I was busy; but not in a way most people understand.

I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.

Sometimes, this is my busy, and I will not apologise for it.

B.Oakman | Anxiety Doesn't Knock First.

03/10/2022

Maybe you feel you are struggling but you are doing nothing wrong. Your usual ways of coping are not working but that's OK too. We can find another way, a healthier less anxious, less traumatic way. Take back control, you deserve it.