Lindsey Murray - Counselling & Psychotherapy

13/01/2026

08/01/2026

Holding thoughts in and pushing feelings down may feel like the safe bet but ever wondered what happens to all these thoughts and feelings over time?
You become overwhelmed and cannot distinguish where one thing starts and another one ends.
Eventually things start to implode, you become irritable or anxious, you get sick, minor disturbances become major incidents to navigate.
This is not a sign you are not coping, it's your bodies way of letting you know you need to find a better way.
Finding a safe supportive place is a great start.
Give therapy a go!

06/01/2026

On this day, Nollaig na mBan, we remind ourselves of what it is to take care of ourselves, slow down and begin to fill our cup again.
I hope you all have a lovely day whatever you have planned.

25/12/2023

Wishing you all a very Happy Christmas 🎄

16/10/2023

Training weeks!

Constantly updating my toolbox 🧰.
Learning new things allows for great changes to happen.

02/10/2023

'No matter how dysfunctional your background, how broke or broken you are, where you are today, or what anyone else says, YOU MATTER, and your life matters!'

Germany Kent

26/09/2023

"Sometimes, reaching out and taking someone's hand is the beginning of a journey.

At other times, it is allowing another to take yours."

Vera Nazarian, The Perpetual Calendar of Inspiration

19/09/2023

Trust yourself. Let self-awareness be your science. Let self-discovery be your research. Let your intuition be your expert. Let your endless curiosity be your teacher. And, above all, find out what makes you smile. That is the most important study you can ever undertake.

Vironika Tugaleva

08/09/2023

A little idea to end the week on. Have a good weekend everyone 💕

30/08/2023

"Do something today that your future self will thank you for" -Unknown.

08/05/2023

I'm back. Needed a break from posting! I find social media hard work and so decided I wanted to take a break and not feel obliged to post for the sake of it.

These messages can apply to us all, don't be afraid to go unseen, take a break and look after yourself. 💕