The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

MRI in a gown on a Friday morning, checking for endometriosis in my chest and wrist. Hopefully not, but we check these t...
08/05/2026

MRI in a gown on a Friday morning, checking for endometriosis in my chest and wrist. Hopefully not, but we check these things out and keep moving 🤞

Then afterwards, I did something else that felt equally brave in its own way — I brought myself out for a four-course meal alone for the first time ever.

I went to and wow. The food is unreal, the decor is effortlessly cool and cosy, and the whole place just feels good to sit in. Maybe I’m slightly biased because my sister owns it… but she wasn’t even there, so this was really just me taking myself out on a date.

I had to actively stop reaching for my phone every five minutes because being alone without distraction is something we’re all getting less used to. But once I settled into it, it felt really peaceful.

Another MRI ticked off the list.
A four-course solo dinner ticked off the list.

Little wins are Everything✨

08/05/2026

Every connection carries a frequency.
Some activate you.
Some soften you.
Some change everything.

Let it be simple…
the sun, the breath, the kids screaming, the moment.

What’s meant for you
will meet you here 🌞

07/05/2026

Some mornings feel especially full in the softest way 🤎

Freshly cleaned studio floors (now hoping little feet stay off them for at least five minutes 😅), dancing breaks with my 5-year-old in between jobs, and preparing ceremonial cacao for Saturday’s gathering.

These quiet little moments behind the scenes are just as much part of the offering as the session itself — creating space with care, intention, and love.

✨ Cacao & Sound ✨

A gentle invitation to slow down, soften, and reconnect.

☕ What to expect:
• Heart-opening ceremonial cacao
• Immersive sound journey
• A calm, welcoming space to unwind
• Moments of stillness, reflection, and connection

🗓 Sat 9th May
⏰ 10am – 12pm
📍 Dunshaughlin

Spaces are intentionally limited to keep the experience intimate.

If you feel the pull, trust it 🤍
Reserve your spot via the link in bio.

https://bookinghawk.com/event/the-space-within/1018/cacao-sound-bath/55018

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07/05/2026

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07/05/2026

Little glimmers from the past month ✨

The simple moments that ground me — a good matcha, cacao in my favourite mug, family, colourful food, slow moments with my kids, sound healing, yoga, birds singing, salty sea air, nature doing its thing.

Life is really made up of the small things.

Keep choosing more of what lights you up, and less of what drains you 🌟❤️🌟

06/05/2026

Cacao & Sound

A gentle invitation to slow down 🤎✨

Join us for another cozy morning of ceremonial cacao, soothing sound, and space to simply be.

Sip, soften, and settle into yourself as the warmth of cacao opens the heart and the sound bath carries you deeper. This is your time to pause, reconnect, and nourish from within.

☕ What to expect:
• Heart-opening ceremonial cacao
• Immersive sound journey
• A calm, welcoming space to unwind
• Moments of stillness, reflection, and connection

Come as you are — no expectations, no pressure, just presence.

🗓 Sat 9th May
⏰ 10am - 12pm
📍 Dunshaughlin

Spaces are intentionally limited to keep the experience intimate.

If you feel the pull, trust it 🤍
Reserve your spot via the link in bio.

https://bookinghawk.com/event/the-space-within/1018/cacao-sound-bath/55018

06/05/2026

Walking where my nervous system can breathe.

I’m not going where it has to fight to feel safe.
Some spaces take days to recover from.

I choose peace—every time. ✨❤️✨

05/05/2026

Just throwing it out there ✨🔥☄️🌟❤️

03/05/2026

SELF CARE SATURDAY IS BACK ✨

A 3-Hour Wellness Experience at The Space Within

Saturday May 30th | 10am – 1pm

A gentle return of Self Care Saturday — with a few new elements woven in from recent training.

A space to slow down, reset, and reconnect within.

No experience needed — all are welcome 🤍

Together we will move through:
– Yoga
– Cacao ceremony
– Sound bath with immersive sound experience
– Guidance cards & journaling

Limited to 10 spaces 🤍

📆 Saturday 30th May
🕰️ 10 - 1pm
📍 Dunshaughlin

https://bookinghawk.com/event/the-space-within/1018/self-care-saturday/55758

Address

Dunshaughlin

Website

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