The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

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14/10/2025

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13/10/2025

✨ Sound Bath Meditation ✨
You’re warmly invited to an evening of deep rest and healing through sound at The Space Within.

Let yourself be guided into stillness as you’re bathed in the calming vibrations of the Symphonic Gong, Tibetan and Crystal Bowls, Drums, and other sacred instruments.
No experience needed—just come as you are, ready to relax and receive.

🕊️ You’ll lie down comfortably, ease into a short guided relaxation, and then melt into a soothing sound journey designed to:

🤍 Calm the mind + body
🤍 Relieve stress + anxiety
🤍 Improve sleep + mood
🤍 Clear energetic blocks
🤍 Boost clarity + inner peace

📅 Thursday 16th October
🕖 7–8pm
📍 Dunshaughlin

This is a gentle, powerful way to realign, reset, and return to yourself.

🔗 Book via link in bio or contact Lauren

https://bookinghawk.com/event/the-space-within/1018/sound-bath-meditation/48841

You are warmly invited to join me at The Space Within for my upcoming offerings. To reserve your space book in the link ...
10/10/2025

You are warmly invited to join me at The Space Within for my upcoming offerings.

To reserve your space book in the link below or in the link in my Instagram Bio or for more info contact Lauren 0851758920

* Cacao & Sound Bath
Saturday 11th October 10am - 12pm

* Sound Bath Meditation
Thursday 16th October 7-8pm

* Self Care Sunday
Sunday 2nd November 10am- 1pm

https://bookinghawk.com/events-overview/the-space-within/1018

* Gift Vouchers available. Give the gift of Wellness 🤍

https://bookinghawk.com/gift-vouchers/the-space-within/1018

Offering you a space to rest & reconnect.
Spaces are limited for your comfort.

All are Welcome. No prior experience is necessary. Simply come with an open heart and mind.

Look forward to welcoming you.
Much Love,
Lauren 🤍

✨ Be gentle with yourself. You’re doing the best you can. ✨Today on , I want to remind you how powerful the little thin...
10/10/2025

✨ Be gentle with yourself. You’re doing the best you can. ✨

Today on , I want to remind you how powerful the little things really are — the boundaries, the brave “no’s,” the soft moments of self-care, and the grounding rituals that bring you back to you.

🌿 Say no to what unsettles your nervous system.
🌿 Say yes to what uplifts your spirit.
🌿 Use your voice, even when it shakes.
🌿 Save your energy for those who honor it.
🌿 Walk away from what doesn’t respect your worth.

These practices — yoga, breathwork, Reiki, sound healing, calling in my angels, sipping ceremonial cacao — have helped me find calm and clarity, especially during the harder times. Healing isn’t always loud. Sometimes it’s in the quiet moments of simply being with yourself.

Today I’m also thinking of a beautiful soul who should still be earthside, but this world was too heavy to navigate.
Aoife, you are the softest, most beautiful soul 😇
Your light continues to guide and remind me of the importance of gentleness, compassion, and truth. 🤍

If this resonates, I see you. Let’s keep coming back home to ourselves — and showing up for those who truly show up for us.

09/10/2025

✨ A gentle pause in the hustle of work life ✨

A beautiful morning where a group of inspiring women came together to slow down, connect, and simply be. From Chakra Tea to guided meditations, Reiki, and a soothing Sound Bath — it was a truly sacred experience.

A huge thank you to who was an absolute dream to work with. She reached out, and within two weeks, we created this soul-nourishing space together. 💫

Feeling so grateful to hold space for such radiant beings. 🌸

If you’re looking to bring some calm and connection to your team or treat your colleagues to a morning of rest and reflection, I’d love to co-create something special with you. ✨

04/10/2025

A quiet moment before the arrival of my gorgeous guests at Wellness in the Woods a couple of weeks ago.

Warming up the gongs and crystal bowls, setting the tone for a beautiful few hours of rest, reflection, and reconnection in nature.

It’s always an honour to hold space like this. 🌲🌀

Sound & Energy Healing









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Dunshaughlin

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