The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

15/12/2025

Sometimes the reset isn’t glamorous — it’s messy, honest, and necessary. Lately I’ve been clearing out the heaviness, the stuck emotions, the noise that never belonged to me in the first place.

These gongs have been my medicine. Their vibrations move what words can’t, shake loose what the body holds, and help the nervous system finally exhale. Every session reminds me how powerful it is to return to myself… fully, unapologetically, and without the weight of anyone else’s energy.

If you’re feeling drained, overwhelmed, or carrying things that aren’t yours — this is your reminder that you’re allowed to let it all go. You’re allowed to come home to your own peace again.

✨ Sound + vibration are powerful reset buttons.
✨ Your body knows how to release.
✨ Your peace is yours to reclaim.

Holding a Cacao & Sounds Solstice morning this Saturday morning if you feel the call to slow down and reconnect during the busy season, please follow your heart.
Click the link below or in my bio to book your cozy space. 🤍✨

https://bookinghawk.com/event/the-space-within/1018/winter-solstice-cacao-sound-bath/51112

✨✨✨
14/12/2025

✨✨✨

13/12/2025

Creating sacred space… and watching little souls naturally drawn to the gentlest sounds 🕊️✨
This is the magic of sound—soft, curious, healing.

Little hands exploring the tin cha, curious hearts drawn to the Archangel cards 🤍
It amazes me how naturally children feel the frequency of gentle sound and intention.

I’m holding a Cacao & Sound Bath for the Solstice
🗓️ 20th December | 10am

If you feel called to join, please follow your heart.
Click the link below or in my bio to book your cozy space 🤍✨

https://bookinghawk.com/event/the-space-within/1018/winter-solstice-cacao-sound-bath/51112

11/12/2025

As the Winter Solstice approaches, we’re invited to slow down, soften, and return to ourselves.

Join me on 20th December, 10am–12, for a calming cacao + sound morning — a gentle space to unwind, reconnect, and release the year. Arrive into Christmas feeling grounded and peaceful. 🤍✨

Tonight’s Sound Bath 7pm is almost full. One space left if you feel the call book in the link in my Bio ✨

If you feel called, book your cozy spot:
https://bookinghawk.com/event/the-space-within/1018/winter-solstice-cacao-sound-bath/51112

10/12/2025

Pouring intention into every sip lately.
If it doesn’t expand my energy, soften me, or ground me—I’m not inviting it in. 🤎

10/12/2025

As the Winter Solstice approaches, we’re invited to pause — to soften, slow down, and return to ourselves in the midst of a season that can feel rushed and chaotic.

On 20th December, join me for a cacao + sound solstice morning —
a gentle sanctuary to unwind, reconnect, and ease the noise of the world.
A moment to breathe deeply, release the year, and step into Christmas feeling grounded, calm, and aligned with what truly nourishes your soul.

A beautiful way to welcome the solstice energy and prepare for a peaceful, heart-led festive season. 🤍✨

If you feel called to join, please follow your heart.
Click the link below or in my bio to book your cozy space. 🤍✨

https://bookinghawk.com/event/the-space-within/1018/winter-solstice-cacao-sound-bath/51112

09/12/2025

Back in the studio after nearly a month, and the moment I walked in—the sage, the incense, the stillness—it all felt like a big exhale.
Uncovering my gongs, putting my feet up, hanging upside down for a moment, and giving those beauties a little play.

Can’t wait to welcome my clients for my sound bath this Thursday.✨✨✨

Today, the 8th of December, has always held a certain feeling in Ireland — traditionally seen as the day when the Christ...
08/12/2025

Today, the 8th of December, has always held a certain feeling in Ireland — traditionally seen as the day when the Christmas season really begins. Towns lit up, people travelled in to do their shopping, and there was a sense of starting the festive rhythm.
A lovely moment to check in with yourself and decide how you want this season to feel.

Sending love to anyone who needs it today. 🤍

I’ve also decided to hold a beautiful cacao and sound solstice morning on the 20th of December — a calm space to nourish, rest, and reconnect.
More details coming soon. ✨

Address

Dunshaughlin

Website

Alerts

Be the first to know and let us send you an email when The Space Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category