The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

✨✨✨
03/02/2026

✨✨✨

01/02/2026

Today we welcome St Brigid’s Day / Imbolg — the Celtic gateway into spring.
A time when the light returns, the earth softens, and new beginnings quietly stir.

Yesterday’s gentle Saturday reset felt like a true honouring of this threshold:
cacao, journaling, meditation, reiki, soothing sound, heartfelt conversation, and space to simply be.
Under the full moon, we planted seeds — not just on paper, but in our bodies and spirits. Grateful for the gorgeous souls that showed up.

Releasing the year of the Snake,
welcoming the movement, freedom, and fresh energy of the year of the Horse.
May what is ready to bloom, bloom 🌕🌿

✨
31/01/2026

✨

✨Upcoming Offerings at The Space Within ✨You are warmly invited to join me for these nourishing experiences to rest, rec...
28/01/2026

✨Upcoming Offerings at The Space Within ✨

You are warmly invited to join me for these nourishing experiences to rest, reconnect, and return to balance.

✨Gentle Saturday Reset
🗓️ Saturday 31st Jan
⏰ 10am - 1am

🥁 Sound Bath Meditation
🗓 5th & 19th Feb
⏰ Thursdays 7pm

💫 Cacao & Sound Bath
🗓 Saturday 28th Feb
⏰ 10am - 12pm

Reserve your space on the link below
or via the link in my Instagram bio.

https://bio.site/Thespace_within

Spaces are limited for your comfort.
All are welcome — no prior experience necessary.
Simply come with an open heart and mind.

Offering you a space to rest & reconnect.

Warm Wishes,
Lauren 🤍

A little late to the party, but still in time before February — which to me has always felt like the real beginning of t...
27/01/2026

A little late to the party, but still in time before February — which to me has always felt like the real beginning of the year, when the seeds start to bloom and spring quietly sets in.

2016 🤍 Reflecting back, it all feels like a blur in the midst of adjusting to parenthood. My first full year of being a mam — the most rewarding yet most challenging transition of my life. Celebrating love at weddings and hens, counting down the weeks to meeting our second baby, rare nights out with Pearse, a ring to seal the deal & finding our feet again back home in Ireland after nearly 7 unforgettable years in Sydney. Days spent chasing a toddler, soaking up time with my family and learning just how full this season of life really was.

25/01/2026

✨ Sound Bath Meditation ✨
You’re warmly invited to an evening of deep rest and healing through sound at The Space Within.

Let yourself be guided into stillness as you’re bathed in the calming vibrations of the Symphonic Gong, Tibetan and Crystal Bowls, Drums, and other sacred instruments.
No experience needed—just come as you are, ready to relax and receive.

🕊️ You’ll lie down comfortably, ease into a short guided relaxation, and then melt into a soothing sound journey designed to:

🤍 Calm the mind + body
🤍 Relieve stress + anxiety
🤍 Improve sleep + mood
🤍 Clear energetic blocks
🤍 Boost clarity + inner peace

When: Thursdays 7–8pm
Dates: 5th & 19th February
Where: Dunshaughlin

This is a gentle, powerful way to realign, reset, and return to yourself.

🔗 Book via link in bio or contact Lauren

https://bookinghawk.com/events-overview/the-space-within/1018

✨Upcoming Offerings at The Space Within✨You are warmly invited to join me for these nourishing experiences to rest, reco...
22/01/2026

✨Upcoming Offerings at The Space Within✨
You are warmly invited to join me for these nourishing experiences to rest, reconnect, and return to balance.

🥁 Sound Bath Meditation
🗓 22nd Jan, 5th & 19th Feb
⏰ Thursdays 7pm

💫 Cacao & Sound Bath
🗓 Saturday 24th Jan & 28th Feb
⏰ 10am - 12pm

✨Gentle Saturday Reset
🗓️ Saturday 31st Jan
⏰ 10am - 1am

Reserve your space on the link below
or via the link in my Instagram bio.

https://bio.site/Thespace_within

🎁 Gift Vouchers Available — Give the gift of wellness

Purchase Here

Spaces are limited for your comfort.
All are welcome — no prior experience necessary.
Simply come with an open heart and mind.

Offering you a space to rest & reconnect.

Warm Wishes,
Lauren 🤍

21/01/2026

Sitting with cacao, rose petals, and my tuning forks —activating more than sound.
As women, our throat chakra has been muted for generations. Taught to be polite, quiet, agreeable. To swallow discomfort. To doubt our truth.

Not anymore.

Our voice is medicine.
Our voice is protection.
Our voice is how we say no, how we draw boundaries, how we refuse disrespect—from anyone: partners, authority, family, systems.

I see it in my children. I feel it in my body.
And I am devoted to teaching the next generation—especially our girls—to never accept the s**t we were conditioned to tolerate.

We are equal. Not above. Not below.
And when the voice is warm, activated, and rooted in the heart, it becomes undeniable.

And there is power in silence too.
My mam tells us: there’s no point in arguing with a donkey.
When the ears are closed.
When the energy is wasted.
When your nervous system chooses peace over proving.

This is throat chakra work.
This is reclamation.
This is remembering.

Address

Dunshaughlin

Website

Alerts

Be the first to know and let us send you an email when The Space Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category