The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

22/03/2026

I don’t think you ever look back and wish you spent less time with your children 🤍

Almost 11 years as a full-time stay-at-home mam — no crèche, no childminder, no drop-offs. Just us. It’s been beautiful, but also exceptionally hard at times… especially during the seasons where I carried mornings and bedtimes alone.

There were long days, tired nights, and moments where I questioned everything. So much respect and love to the single m**s and solo parents who do this without a break — you are incredible.

Truthfully, there were times — especially in the baby years — when I did wish the days away. Exhausted, overwhelmed, just trying to get through. But looking back now, I see how quickly it all passed.

I was never the mam counting down to school runs or the end of holidays. I always wanted this — to be with my own kids, and thankfully, they’ve always wanted that too.

And when he is home, their dad is such a steady support — even with the long working hours, we’ve always been a team 🤍

I’m also so grateful for the little side path that’s opened up for me over the last few years — holding space through sound healing, cacao ceremonies, yoga, and reiki. It’s been such a beautiful outlet for me.

Small but always steady — my family and friends who’ve been there through the tough times.

Love to all the m**s doing it the way that’s best for their family 🤍

It’s not always easy, but it’s everything 🤍

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22/03/2026

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21/03/2026

✨Cacao and Sound ✨

A cozy morning of ceremonial cacao, soothing sound, and space to just be.
Come as you are, leave feeling grounded, nourished, and open-hearted. 🤎✨

Sat 11th & 25th April
10am–12pm
Limited spaces

If you feel called to join, follow your heart.
Link below or in my bio to book your cozy space. 🤍✨

https://bookinghawk.com/event/the-space-within/1018/cacao-sound-bath/55010

21/03/2026

This morning’s cacao ceremony & sound bath was truly something special 🤍✨

Grateful beyond words for the beautiful souls who showed up for themselves, opened their hearts, and surrendered to the magic of sound and the gentle medicine of cacao. It’s always an honour to hold this space with you 🌿🎶

From the quiet moments before to the soft, grounded stillness after… pure magic.

My next offering is a Sound Bath this Thursday, March 26th at 7pm ✨

If you feel called, I would love to have you there.

Booking link below

https://bookinghawk.com/events-overview/the-space-within/1018

Have a beautiful day soaking up this sunshine ☀️💫

19/03/2026

Sound Bath Meditation 🤍

Join me at The Space Within for a relaxing sound bath — immerse yourself in healing vibrations of gongs, bowls, and drums. No experience needed, just bring an open heart.

Date: Thursday 26th March
Time: 7–8pm
Where: Dunshaughlin

Book your spot via the link in bio or message me at 0851758920.

https://bookinghawk.com/events-overview/the-space-within/1018

Feel rested, calm, and renewed.



17/03/2026

Not at the parade this year and not on the Hill of Tara either.

Honestly, the crowds and noise never really suited us. I’m learning to surrender more and more to what actually feels good for our family.

So this Saint Patrick’s Day we’re doing it differently, spending time outdoors, exploring nature, and moving at a slower pace. ☘️🌿

Choosing to follow what feels true for me, rather than what everyone else is doing.

Wishing everyone a peaceful day, whatever way you choose to spend it.

16/03/2026

These days I’m more careful about what I allow to grow in my life ✨

I’m getting closer to my true self. It’s freeing… and a little frightening. As I come back to myself I’m more sensitive, less tolerant, and finally allowing my real feelings to surface.

I feel deeply, and once I see something it’s hard to unsee it. The world runs on so many systems that aren’t built in the best interest of us or the next generation.

If something inside you says something is off… listen to it. Trust it. Go against the grain if you need to.

Currently undoing as much conditioning as I can.

I turn 40 this year and I can feel the f***s flying ✨

Thanks for being here.
Listen to your true self and bring that beauty back. 💖

13/03/2026

Cacao and Sound 🤎✨

A cozy morning of ceremonial cacao, soothing sound, and space to simply be.

Ceremonial cacao is known to gently open the heart, boost mood, support emotional release, and deepen connection, while its natural antioxidants and magnesium nourish the body.

Come as you are, leave feeling grounded, nourished, and open-hearted.

Sat 28th Feb | 10am–12pm
Limited spaces — link in bio 🤍

Book your cozy space below:

https://bookinghawk.com/event/the-space-within/1018/cacao-sound-bath/53398

11/03/2026

Cacao & Sound 🤎✨

Join us for a slow, cozy morning of ceremonial cacao and a deeply relaxing sound journey. A gentle space to soften, slow down, and reconnect with yourself.

No expectations — just presence.

Saturday 21st March | 10–12
Spaces are limited to keep it intimate.

If you feel the pull, trust it.
Book your space via the link below or in my bio. 🤍

https://bookinghawk.com/events-overview/the-space-within/1018

09/03/2026

Sound Bath Meditation 🤍

Join me at The Space Within for a relaxing sound bath — immerse yourself in healing vibrations of gongs, bowls, and drums. No experience needed, just bring an open heart.

Date: Thursday 12th March
Time: 7–8pm
Where: Dunshaughlin

Book your spot via the link in bio or message me at 0851758920.

https://bookinghawk.com/events-overview/the-space-within/1018

Feel rested, calm, and renewed.



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Dunshaughlin

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