IB HealthFitness

19/12/2025

If you fancy some movememt over the holiday period, why not check out my Youtube channel, Move with Imelda.

Hi, I'm Imelda. Welcome to my channel. As a Fitness Instructor and Pilates Teacher, I hope my channel will provide you with a variety of ways to exercise y...

18/09/2025

Still time to book in for some exercise!.

Classes starting on Monday 22nd. All levels catered for.

So if you're just starting out, or returning to exercise, there's lots to choose from.

💥 Men only Pilates
💥 Disco Spin
💥 Full Body Strength & Cardio
💥 Pilates, Stretch & Relax
💥 Resistance Training
💥 Beginner Pilates for Women O60
💥 Glutes, Core & HIIT

Lunchtime classes, mid morning classes, evening classes, depending on when you're available.

Classes take place in Studios at Dunshaughlin Community Centre. A85 VP92

Book your class on www.ibhealthandfitness.ie

Ant questions, sent me a message or give me a call. 087 6338313.

Look forward to helping you to stay healthy, both physically and mentally over the next few months.

Imelda.

08/09/2025

New block of exercise classes starting Monday September 22nd. 🏋‍♂️🧘‍♀️🚴‍♂️🏃

Kids back in school? Back to your usual work schedule? Some sort of routine returning?

Then how about looking ahead and thinking of exercise as we head towards Autumn!

Lots of different types of classes available to suit all levels.
👉Men only Pilates.
👉Disco Spin
👉Resistance Training
👉Glutes, Core & HIIT
👉Full Body Strength HIIT
👉Pilates, Stretch & Relax

Mid morning classes, while your kids or grandkids are in school, lunchtime classes if you work from home, or evening classes, if you'd like to finish your day with exercise.

Check the timetable, see the cost, and book your class here:
www.ibhealthandfitness.ie.

Classes take place in Dunshaughlin Community Centre. A85 VP92

Any questions, please don't hesitate to get in touch. Imelda 087 6338313

31/07/2025

30 seconds balance practice for beginners or seniors.

Where do you benefit:
👉Improved balance ( obviously 🙂)
👉Better posture
👉Improved sports performance
👉Reduced risk of falling
👉Strengthens muscles around ankles and knees, providing better stability

28/07/2025

💥New 6 week block of exercise classes happening right here in Dunshaughlin village.

When: Beginning on Monday August 11th

Where: Studios at Dunshaughlin Community Centre. A85 VP92

What's available:
🏋‍♂️Resistance Training/Strength Training
🚴‍♂️Disco Spin
🧘Men only Pilates
🤸‍♂️Body Pump with Laurence
😪Glutes, Core & HIIT
🧘‍♀️Women over 60 Beginner Pilates
🧎Pilates Stretch & Relax

Where do you see the timetable, costs and book:
www.ibhealthandfitness.ie

☎️ Any queries contact Imelda on 087 6338313.

17/06/2025

It's always lovely to hear of the positive impact my exercise classes have on a person taking part. Both the physical and mental health benefits to be achieved with exercise. Thank you Sinead.

Would you like to improve your overall health?

Check out my website to see what's available right here in Dunshaughlin.
www.ibhealthandfitness.ie

Or get in touch at 087 6338313 with any questions.

I'm here to help you to take those initial steps to improve your health.

Imelda