IB HealthFitness

31/07/2025

30 seconds balance practice for beginners or seniors.

Where do you benefit:
👉Improved balance ( obviously 🙂)
👉Better posture
👉Improved sports performance
👉Reduced risk of falling
👉Strengthens muscles around ankles and knees, providing better stability

28/07/2025

💥New 6 week block of exercise classes happening right here in Dunshaughlin village.

When: Beginning on Monday August 11th

Where: Studios at Dunshaughlin Community Centre. A85 VP92

What's available:
🏋‍♂️Resistance Training/Strength Training
🚴‍♂️Disco Spin
🧘Men only Pilates
🤸‍♂️Body Pump with Laurence
😪Glutes, Core & HIIT
🧘‍♀️Women over 60 Beginner Pilates
🧎Pilates Stretch & Relax

Where do you see the timetable, costs and book:
www.ibhealthandfitness.ie

☎️ Any queries contact Imelda on 087 6338313.

17/06/2025

It's always lovely to hear of the positive impact my exercise classes have on a person taking part. Both the physical and mental health benefits to be achieved with exercise. Thank you Sinead.

Would you like to improve your overall health?

Check out my website to see what's available right here in Dunshaughlin.
www.ibhealthandfitness.ie

Or get in touch at 087 6338313 with any questions.

I'm here to help you to take those initial steps to improve your health.

Imelda

29/05/2025

Thought provoking for sure!
From

Take positive steps now, even little ones, to ensure your future is a healthy one, where you're an independent and confident person, able to navigate any of lifes challenges that may come your way.

Begin now, no matter your age.

Exercise - particularly resistance training.

Nutrition - eating lots of nutrient dense foods in the right amount.

Sleep - make sure you're getting good quality restful sleep.

Stress - watch for stressors & include mindfulness in your daily routine.

Nature - spend some time outdoors in the fresh air.

Socialise - meet up with friends regularly

Kindness - as well as showing it to others, make sure you are kind to yourself too.

www.ibhealthandfitness.ie

14/05/2025

Follow me on Instagram for extra content.

638 Followers, 575 Following, 201 Posts - See Instagram photos and videos from Ibhealthandfitness ()

10/05/2025

New block of classes starting on May 19th!!

💥 Men only Pilates
💥 Body Pump
💥 Pilates, Stretch & Relax
💥 Glutes, Core & HIIT
💥 Disco Spin
💥 Resistance Training
💥 Women over 60
Beginner Pilates

See the days, times, cost and book on:
www.ibhealthandfitness.ie

Any questions contact Imelda on 087 6338313.











❤️

05/04/2025

If you're in the village today, stop by and say hello and listen to some music as we do our Spinathon from 10 a.m. to 1.30 p.m. We are parked outside Lidl.

See the link below if you would like to donate to Clare's Wish Foundation. Thank you. 🙏

IB Health Fitness Spinathon Fundraising Page for Clare's Wish Foundation, created by IB Health and Fitness | iDonate.ie

26/03/2025

Let's raise some much needed funds for a very worthy charity, Clare's Wish Foundation, , with our Spinathon taking place on Saturday April 5th from 10 a.m.

Here is the link if you would like to donate.

https://www.idonate.ie/fundraiser/IBHealthandFitness3

Or using another device, click on the QR code in this post.

Thanks in advance guys. 🙏

Pop down and say hi on the 5th. We will be in the same place as last year, between Lidl and Costa in the village.

28/01/2025

For all your exercise needs..

🧘 Pilates
🚴‍♂️ Disco Spin
🏋‍♀️ Resistance Training
🧘‍♀️ Men only Pilates
💪 Body Pump
🤸‍♂️ Glutes, Core & HIIT
🌞 Outdoor exercise
🧘‍♂️ Women Over 60 Pilates
🔥 Online on YouTube,
'Move with Imelda'

Visit www.ibhealthandfitness.ie, to see days and times of classes.

Instudio classes take place in studios at Dunshaughlin Community Centre. A85 VP92

New 6 week block of classes starting on Feb 17th.

Visit my Instagram page for more content.

https://www.instagram.com/ibhealthandfitness?igsh=MTRuNzdvbjQ4bm5neA==

Hope to see you soon.

Imelda. 🙂