IB HealthFitness

30/03/2026

Want to start exercising, or return to exercise after a break? Want to improve your strength, particularly if you're in midlife, or whatever stage in life you are now?

Here in this video you'll get an idea of what you'll do in classes with IB Health & Fitness.

Let me help you to be strong, confident and independent.

New classes starting today Monday March 30th.

Check out my website
www.ibhealthandfitness.ie
for details of days and times of classes, and to book.
👉Men only Pilates
👉Disco Spin
👉Beginner Women O60 Pilates
👉Resistance Training
👉Pilates, Stretch & Relax
👉Lunchtime classes...and lots
more.

Classes take place in studios at Dunshaughlin Community Centre A85 VP92.

Follow me on Insta for more exercise videos...
https://www.instagram.com/ibhealthandfitness?igsh=MTRuNzdvbjQ4bm5neA==

Looking forward to helping you to be healthy with exercise.

Imelda.

11/02/2026

Follow me on Instagram for more content.
https://www.instagram.com/ibhealthandfitness?igsh=MTRuNzdvbjQ4bm5neA==

02/02/2026

Are you feeling like you have a little bit more energy, now that we have entered Spring? Then I have a new block of classes starting on February 16th, if you're feeling more inclined to do some exercise.

Book your class of choice on www.ibhealthandfitness.ie.

All classes suit from beginner level up, all ages. Male and Female.

If you have any questions feel free to get in touch on 087 6338313.

Imelda 🙂

19/12/2025

If you fancy some movememt over the holiday period, why not check out my Youtube channel, Move with Imelda.

Hi, I'm Imelda. Welcome to my channel. As a Fitness Instructor and Pilates Teacher, I hope my channel will provide you with a variety of ways to exercise y...

18/09/2025

Still time to book in for some exercise!.

Classes starting on Monday 22nd. All levels catered for.

So if you're just starting out, or returning to exercise, there's lots to choose from.

💥 Men only Pilates
💥 Disco Spin
💥 Full Body Strength & Cardio
💥 Pilates, Stretch & Relax
💥 Resistance Training
💥 Beginner Pilates for Women O60
💥 Glutes, Core & HIIT

Lunchtime classes, mid morning classes, evening classes, depending on when you're available.

Classes take place in Studios at Dunshaughlin Community Centre. A85 VP92

Book your class on www.ibhealthandfitness.ie

Ant questions, sent me a message or give me a call. 087 6338313.

Look forward to helping you to stay healthy, both physically and mentally over the next few months.

Imelda.

08/09/2025

New block of exercise classes starting Monday September 22nd. 🏋‍♂️🧘‍♀️🚴‍♂️🏃

Kids back in school? Back to your usual work schedule? Some sort of routine returning?

Then how about looking ahead and thinking of exercise as we head towards Autumn!

Lots of different types of classes available to suit all levels.
👉Men only Pilates.
👉Disco Spin
👉Resistance Training
👉Glutes, Core & HIIT
👉Full Body Strength HIIT
👉Pilates, Stretch & Relax

Mid morning classes, while your kids or grandkids are in school, lunchtime classes if you work from home, or evening classes, if you'd like to finish your day with exercise.

Check the timetable, see the cost, and book your class here:
www.ibhealthandfitness.ie.

Classes take place in Dunshaughlin Community Centre. A85 VP92

Any questions, please don't hesitate to get in touch. Imelda 087 6338313

31/07/2025

30 seconds balance practice for beginners or seniors.

Where do you benefit:
👉Improved balance ( obviously 🙂)
👉Better posture
👉Improved sports performance
👉Reduced risk of falling
👉Strengthens muscles around ankles and knees, providing better stability

28/07/2025

💥New 6 week block of exercise classes happening right here in Dunshaughlin village.

When: Beginning on Monday August 11th

Where: Studios at Dunshaughlin Community Centre. A85 VP92

What's available:
🏋‍♂️Resistance Training/Strength Training
🚴‍♂️Disco Spin
🧘Men only Pilates
🤸‍♂️Body Pump with Laurence
😪Glutes, Core & HIIT
🧘‍♀️Women over 60 Beginner Pilates
🧎Pilates Stretch & Relax

Where do you see the timetable, costs and book:
www.ibhealthandfitness.ie

☎️ Any queries contact Imelda on 087 6338313.