Whole Body Wellness

26/08/2025

Soft re-entry into work last week after some much needed time off.

I am back seeing clients in Dunshaughlin and Navan.

At the moment, I am fully booked for Talk Therapy

I have space available for Craniosacral Therpay, Reflexology, and Reiki.

Late Summer is upon us, a time to begin the slow down and deepen the breath after a busy summer.

If you are in need of some time for yourself, get in touch, see what I have to offer, and if it meets your needs.
I am open to working with you, in a way that is right for your whole self.

28/07/2025

I've been off line for the last week or so.
Was not planned, I couldn't get into my account...
And do you know what, it was soooo nice.

So I have decided to go off line for the next while as well.
I am now on annual leave, I will be back in mid-August.

I was going to leave you with some words of wisdom. Honestly, right now, I don't have any.
So I will leave you with these.

Slow down, notice the little things, and take time for what really matters to you.

That is exactly what I am doing.

See you all in August ☆♡☆

If you feel the pull to therapy, whichever I offer,
You can reach me by email:
Hello@wholebodywellness.ie

09/07/2025

09/07/2025

Took out my text book this morning to browse and refresh and look what I found!
My very 1st flyer, from very 1st therapy.

8 years ago I stepped into the role of therapist, starting the journey a few years before that.

So much leaning since then and always.
Reminded me I must come on and reintroduce myself and all that I do.

08/07/2025

Midweek Pause on Tara Hill
Meet at the gate @7.20

If you would like some time and space for you away from all the business, the burnout, the turmoil....

Join me on the hill, in the field for a gentle grounding yin practice.
A practice in remembering your importance and what you can do, for you, your loved ones, your family, the world.

Finding space for you is vital.
Come, create space for you, internal and external.

Investment €10
Bring a mat, blanket, water, warm clothes.

Get in touch to booknyour space

Dee

23/06/2025

My website is now live

https://wholebodywellness.ie/

It has taken me 3 years of process, stalling, debating starting, stopping, going, doing and being to get here

Far from finished, I will be adding and taking away along the way.
If you have a few minutes to spare, pop on over, follow the link and check out my website, got to start somewhere

21/06/2025

Loving my new business cards and disco ball candle holder.

Today, if your free pop down to
Find me in the field, say hi and treat yours to a lovely relaxing treatment session out in nature sounded by beauty.

04/06/2025

Last week this happened.

Reflexology Grad
Pictured here with some of the wonderful women I got to spend the year with.

I have now added reflexology to my list of treatments & therapist on offer.

I will give it a push in a while.
In the meantime, if you are interested in experiencing reflexology and how it can support you, get in touch

26/05/2025

Different perspective.

I've driven across the bridge many times.
Yesterday, I walked beneath it.

Reminder to look at what comes to you from a different perspective
When you view it from the same side/angle/lens, we can get complacent and lethargic, and it feels like things never change.

Looking from a different perspective can open things out a little. Help you see if differently. See what is underneath. What holds it in place and how it works, and how it can be reworked to hold something else, a new meaning.

Seeing it differently can change the charge of it, the energy it stirs up in you, the emotions you attach to it, or don't.

Next time, the same thing happens. Look at it from a different perspective.
Play with it, close one eye, and see how it changes. What happens if you close the other?
How about if you take a step or two back?

Change your perspective
It might just change how you see things, and it might not.

If you need help changing your perspective..
I am available to work with you 1-1 to look into how you see and feel things, and how you might change/make peace with it.

19/03/2025

Midweek Pause
A Yin Yoga class
Every Wednesday 8-9.15pm
Beginners welcome, drop in, or block book.

If you are looking for some time out in the busy week.
A place to make space for yourself...
This could be the place.

Come and join me on the mat for Yin.
Yin yoga is a slow, low yoga where you get to pay attention to How you feel
What you feel, and
Where you feel it.

It is absolutely not for everyone.
It is very much for some.

It is for those who feel lost, who feel an ache or discomfort they can't quite put their finger on.
It is also for those who "Do" and want to "Be"
For those who need space to quieten their mind and step off the merry-go-round,.even for a short time.
For those who are healing, learning to make space within themselves for themselves.
For those whose Window of Tolerance is big or small.
For those who have lost their hula hoop and want some support in finding it again.

If any of these are you, make space for you, in an environment where you can be wholely you, held and seen in a gentle space.
A space that can be flexible to your needs and your level flexibility, your knowledge, and your experience in your body.

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11/03/2025

Home..

~some self-disclosure~

My youngest came home from school today with a pain. Over the last few days, there have been a few minor pains...
I was observing and reassuring them to listen to their body.

Our youngest is autisic. At times, school can be overloading, and they need a break. We always try to meet that need as best we can.
Today, I was able to meet it with some gentle supporting bodywork.
I offered, they accept, they dont always accept, and I honour and respect their choice.

Encouraging them to listen and pay attention to what they need is not something I was always able to do. I didn't understand and wasn't able to meet and support them in the past.
I have spent years training and educating myself.
When I began, I didn't know I was part of neurodiverse family. I just knew and felt in my bones something had to change...

Change happened slowly over time.

Today, I was able to meet our child where they needed to be, support them with my craft basket of skills, and make space for them in the world the way they needed it.

I brought in Craniosacral, Reiki, Indian Head Massage, and a sprinkle of reflexology.

Their nervous system was in overload, all the input from school and the world had them frazzled.

As I worked, I could feel and see them coming back to themselves, settling into their Window of Tolerance, their internal world righting it's self, for now.
Deep sleep followed, and whole body reset.

I am so very grateful to be able to do the work I do and support myself and my family and my clients.

If you are in need of some support in learning to listen to your body whispers, maybe I can offer you a place to be heard and seen in a way that feels ok for you.

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