Whole Body Wellness

Whole Body Wellness Helping to bring the body into balance with care and kindness to enhance wellness of the Body Mind &

How is your Hula Hoop?Check your Hula Hoop, where it is, what's inside/outside. What you need to stay in your clear spac...
23/12/2025

How is your Hula Hoop?

Check your Hula Hoop, where it is, what's inside/outside. What you need to stay in your clear spacious Hula Hoop.

Let me know how you get on!

As you can see, there is a snowman in my HH.

Put there by someone else or by me, doesn't really matter, it's there.
I get to decide if I am OK with that. I get to choose to let the snowman stay or not.
It is my hula hoop.

Yesterday, I lost track of my HH and found myself way outside it. TooK some effort to get back in.
When I did, there was a "snowman" in it as well.

The Snowman was cold and icy, unwelcome even...Until I checked in with the Snowman. Asked why was he there? What did he need?
He was quiet and didn't want to speak at first. After some time and patience, I heard his story.

No longer cold & icy, now softer (could almost say melting) we decided it was ok to stay for a while, get to know each other a bit better.
Discover what is behind the story, the need, and how to meet the need.

The Datk Path. Cloud cover. Return of the Light.At times, life can feel like you are walking in darkness, can't see the ...
22/12/2025

The Datk Path. Cloud cover. Return of the Light.

At times, life can feel like you are walking in darkness, can't see the way ahead.
Trust is hard, believing the light will return is hard.

Hold on to hope, know the Light is there.
Even when you can not see it.

Keep coming back to your Hula Hoop.
Call it home, call all your parts home.

In the last 24hr I welcomed the return of the light on Tara yesterday and Loughcrew this morning.

Yesterday was bright and clear.
This morning, we walked a drak path to the Clouds, knowing the light was there.

Both refreshed and reset in differentt ways.
Both ways welcome and needed.

Different days/Different needs.

What do you need today?

18/12/2025

Great question from Adrienne

Thanks the question,
Anymore please do ask away

18/12/2025

Liiftle gift for you all this festive season.

Hold Hoop.

Simple and effective way to remember your Window of Tolerance.

Do you where your hula hoop is?
Get in touch and let me know.

Ramble on the ramparts Getting out in the fresh Autum air, filling my lungs and clearing my mind. Thanks for the company...
10/11/2025

Ramble on the ramparts

Getting out in the fresh Autum air, filling my lungs and clearing my mind.

Thanks for the company . It's always so good to connect and spend time with you ♡

Inniu sa Seomra Thall A little idea of what awaits you in the room beyond. All set up and ready to welcome clients.Today...
02/11/2025

Inniu sa Seomra Thall

A little idea of what awaits you in the room beyond.
All set up and ready to welcome clients.

Today's menu includes
Reflexology
Reiki
Craniosacral

Insteach sa Seomra I hold space for you, your body&mind. I listen closely to what your needs are on the day and how to meet them.

I love how each and every body that comes to the space needs something different, rest, ease, rebalanc, anxiety reduction, and so many other needs.
I always do my best to meet your need on the day, offering my skills in a way the suits you and your body/mind.






27/10/2025

I really enjoyed making sandbags and hand weights for
An Seomra Thall

They took me a few goes and still need some tweaking, and they are good enough for now

Adding weights to Yin practice can help your body rest into discomfort, observing your edge and feeling what is.

Weights help your nervous system to settle, weighted blankets, sandbags, eye pillows can all have a soothing effect on the body/mind.

The felt boundary of your body being held and supported by the weight, for some, it help to feel where your body is in time and space, the edges of you

27/10/2025

.ie



Today, I am greeting clients for the first time in An Semora Thall The room beyond My new healing space, a long time co...
06/10/2025

Today, I am greeting clients for the first time in
An Semora Thall
The room beyond

My new healing space, a long time coming, in the back of beyond of lovely Leitrim.

I am offering healing in
Therapy



You could call this a soft launch, lots of work needed, and I am beginning.

With the Full Moon energy, I am stepping over the threshold into a new space and time.

I have no doubt the space and healing offered will evolve as we move together on the journey.

If you feel called to step into a new space and time for yourself, maybe this is the place..
An Semore Thall

Go beyond, see what happens, feel what happens within yourself when you step up and meet your needs.




A gentle reminder of my offerings
05/09/2025

A gentle reminder of my offerings

Soft re-entry into work last week after some much needed time off.I am back seeing clients in Dunshaughlin and Navan.At ...
26/08/2025

Soft re-entry into work last week after some much needed time off.

I am back seeing clients in Dunshaughlin and Navan.

At the moment, I am fully booked for Talk Therapy

I have space available for Craniosacral Therpay, Reflexology, and Reiki.

Late Summer is upon us, a time to begin the slow down and deepen the breath after a busy summer.

If you are in need of some time for yourself, get in touch, see what I have to offer, and if it meets your needs.
I am open to working with you, in a way that is right for your whole self.



Address

Dunshaughlin

Opening Hours

Wednesday 5pm - 9pm
Thursday 9:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Whole Body Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Body Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category