Whole Body Wellness

27/10/2025

I really enjoyed making sandbags and hand weights for
An Seomra Thall

They took me a few goes and still need some tweaking, and they are good enough for now

Adding weights to Yin practice can help your body rest into discomfort, observing your edge and feeling what is.

Weights help your nervous system to settle, weighted blankets, sandbags, eye pillows can all have a soothing effect on the body/mind.

The felt boundary of your body being held and supported by the weight, for some, it help to feel where your body is in time and space, the edges of you

27/10/2025

.ie

06/10/2025

Today, I am greeting clients for the first time in
An Semora Thall
The room beyond

My new healing space, a long time coming, in the back of beyond of lovely Leitrim.

I am offering healing in
Therapy



You could call this a soft launch, lots of work needed, and I am beginning.

With the Full Moon energy, I am stepping over the threshold into a new space and time.

I have no doubt the space and healing offered will evolve as we move together on the journey.

If you feel called to step into a new space and time for yourself, maybe this is the place..
An Semore Thall

Go beyond, see what happens, feel what happens within yourself when you step up and meet your needs.

05/09/2025

A gentle reminder of my offerings

26/08/2025

Soft re-entry into work last week after some much needed time off.

I am back seeing clients in Dunshaughlin and Navan.

At the moment, I am fully booked for Talk Therapy

I have space available for Craniosacral Therpay, Reflexology, and Reiki.

Late Summer is upon us, a time to begin the slow down and deepen the breath after a busy summer.

If you are in need of some time for yourself, get in touch, see what I have to offer, and if it meets your needs.
I am open to working with you, in a way that is right for your whole self.

28/07/2025

I've been off line for the last week or so.
Was not planned, I couldn't get into my account...
And do you know what, it was soooo nice.

So I have decided to go off line for the next while as well.
I am now on annual leave, I will be back in mid-August.

I was going to leave you with some words of wisdom. Honestly, right now, I don't have any.
So I will leave you with these.

Slow down, notice the little things, and take time for what really matters to you.

That is exactly what I am doing.

See you all in August ☆♡☆

If you feel the pull to therapy, whichever I offer,
You can reach me by email:
Hello@wholebodywellness.ie

09/07/2025

09/07/2025

Took out my text book this morning to browse and refresh and look what I found!
My very 1st flyer, from very 1st therapy.

8 years ago I stepped into the role of therapist, starting the journey a few years before that.

So much leaning since then and always.
Reminded me I must come on and reintroduce myself and all that I do.

08/07/2025

Midweek Pause on Tara Hill
Meet at the gate @7.20

If you would like some time and space for you away from all the business, the burnout, the turmoil....

Join me on the hill, in the field for a gentle grounding yin practice.
A practice in remembering your importance and what you can do, for you, your loved ones, your family, the world.

Finding space for you is vital.
Come, create space for you, internal and external.

Investment €10
Bring a mat, blanket, water, warm clothes.

Get in touch to booknyour space

Dee

23/06/2025

My website is now live

https://wholebodywellness.ie/

It has taken me 3 years of process, stalling, debating starting, stopping, going, doing and being to get here

Far from finished, I will be adding and taking away along the way.
If you have a few minutes to spare, pop on over, follow the link and check out my website, got to start somewhere

21/06/2025

Loving my new business cards and disco ball candle holder.

Today, if your free pop down to
Find me in the field, say hi and treat yours to a lovely relaxing treatment session out in nature sounded by beauty.