Miriam Harrison sports injury clinic

Miriam Harrison sports injury clinic Specialising in the diagnosis, treatment and rehabilitation of all msk injuries

16/01/2026

No Pilates instructors were harmed in the making of this šŸ¤„ Sometimes 5 more reps might push you over the edge šŸ˜‰

15/01/2026

The non relaxing pelvic floor or hypertonic pelvic floor
What is it? Itā€™s an increase in muscle tone.

Causes of non relaxing pelvic floor?
- biological & psychosocial
- childhood history of UTIs, vulvar pain &/or constipation
- injury to the pelvic floor
- pain related
- history of abuse
- anxiety, pain or trauma (Butrick 2009)

Symptoms:
- pain
-painful s*x
- vagunismus
- obstructed pe*******on
- incontinence
- difficulty with using tampon or with gynaecological exam
-constipation
- difficulty starting the flow of urine

Diagnosis-
Can be long, refer to a womenā€™s health physio.

Management: Diaphragmatic breathing, manage stress, stretches for the pelvis, pain education.

Hereā€™s to 2026, a huge new project. Bigger & better things coming this way!!!!!!! Exciting times aheadā€¦
31/12/2025

Hereā€™s to 2026, a huge new project. Bigger & better things coming this way!!!!!!!
Exciting times aheadā€¦

Happy Christmas to all & best wishes in 2026.Thanks for all the continued support.
24/12/2025

Happy Christmas to all & best wishes in 2026.

Thanks for all the continued support.

Start the New Year the right way with some mat Pilates. Hereā€™s our timetable for the first block of 2026. New 6 week blo...
15/12/2025

Start the New Year the right way with some mat Pilates. Hereā€™s our timetable for the first block of 2026. New 6 week block starting the 5th of January. ā‚¬65 for the block or PAYG on request. Limited spaces left in 3 classes shown above. If you need more information donā€™t hesitate to message us.

07/12/2025

We promise you wonā€™t feel that bad after class šŸ˜‰ Keep a close eye on our social media over the next 2 weeks for our 2026 Pilates Timetable. And remember if youā€™re looking for a spot or looking for more information donā€™t hesitate to message us. *sarah wasnā€™t harmed in the making of this videošŸ«£*

2025 Christmas Opening Hours. We are open select days over the Christmas/ New Years period for reduced hours. Thank you ...
03/12/2025

2025 Christmas Opening Hours. We are open select days over the Christmas/ New Years period for reduced hours. Thank you for your continued support throughout 2025. Make sure to contact us before Christmas to get your appointment. šŸŽ„šŸŽ…šŸ¼ā¤ļø

Address

Mill Road
Durrow
R32KX30

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 8am - 12pm

Telephone

+353863786797

Website

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