Yoga with Sandra

15/12/2025

Yoga helps us to find some peace and calm within, even when the world seems chaotic…return to your breath, your mat, your own space…🙏

12/12/2025

04/12/2025

So true🙏

01/12/2025

A relaxing practice to do in the evening to help you wind down & sleep well😊

30/11/2025

Grateful for Yoga🙏

25/11/2025

Try this Yoga practice to tone your entire body, burn calories, build flexibility and strengthen your muscles

24/11/2025

A simple walk can transform your body & mind!

22/11/2025

Vipariti Karani or legs up the wall pose, a restorative pose with many benefits…

19/11/2025

New IYA Yoga Teacher Training Course starting in January. An exciting opportunity to start or continue your Yoga journey! See below or www.iya.ie for details….

19/11/2025

Just a few of the many benefits of yoga…

18/11/2025

Yoga helps us to stay grounded, rooted like the roots of a tree while also being flexible like the branches of a tree, throughout our lives…