Helen Keenan - Yoga, Dance, Pain Management

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Helen Keenan - Yoga, Dance, Pain Management

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helen Keenan - Yoga, Dance, Pain Management, Yoga studio, Edenderry.

International bodywork educator and practitioner, life coach and professional artist with focus on dance and drama, teaching yoga and dance locally and nationally.

1:1 life coaching, fasting coaching, dance and yoga sessions also available.

12/03/2025

FREE workshops in creative writing and arts and crafts for teens in Edenderry, starting on Monday March 24th at Edenderry Youth Cafe

Please read flyer for context.

Contact details on flyer for bookings.

This is a seed funding project made possible by Creative Places: Edenderry

18/02/2025

🧘🏼‍♀️🧘🏾🧘🏻‍♀️🧘🧘🏿‍♀️🧘🏻🧘🏽‍♀️🧘🏼🧘🏻‍♀️🧘🏾🧘‍♀️🧘🏿🧘🏼‍♀️

Yoga is returning to Edenderry Youth Cafe in on March 3rd.

Classes are on Monday evenings from 6.30-7.30pm. It is an 8 week block starting on March 3rd and ending on May 5th. (No classes on St Patricks and Easter bank holiday. There will be a class on May 5th)

The 8 week course is €100, payable in advance. Drop in classes are not available.

PM to book. Can’t wait to see you there!

🧘🏼‍♀️🧘🏾🧘🏻‍♀️🧘🧘🏿‍♀️🧘🏻🧘🏽‍♀️🧘🏼🧘🏻‍♀️🧘🏾🧘‍♀️🧘🏿🧘🏼‍♀️

30/10/2024

🧘🏼‍♀️🧘🏾🧘🏻‍♀️🧘🧘🏿‍♀️🧘🏻🧘🏽‍♀️🧘🏼🧘🏻‍♀️🧘🏾🧘‍♀️🧘🏿🧘🏼‍♀️

Nov-Dec Yoga Classes at Edenderry YouthCafe:

Both classes run as an 8 week course, running from November 4th - December 23rd.

6.30-7.30pm is the Power Yoga class. This class is a faster paced class to get the heart pumping, increase strength and flexibility in a dynamic, flowing approach. This class will also include a 5-10min relaxation at the end of the class, so you can let the body relax after a strong yoga session.

7.45-8.45pm is the Relax & Unwind class. This is a slow, non-strenuous class that focuses on subtle stretches, breath work and therapy ball work to release tension and stress from the body. This is the ultimate tonic to wash away Monday stress and set yourself up for a more relaxing week ahead.

Each 8 week course is €100, payable in advance. Drop in classes are not available.

PM to book. Can’t wait to see you there!

🧘🏼‍♀️🧘🏾🧘🏻‍♀️🧘🧘🏿‍♀️🧘🏻🧘🏽‍♀️🧘🏼🧘🏻‍♀️🧘🏾🧘‍♀️🧘🏿🧘🏼‍♀️

22/10/2024

Check out this FREE Edenderry based event coming this October 27th, at St. Mary’s School! 🎃 👻 👹

Get ready to move and bring all the Halloween spirit you can muster! Fancy dress encouraged!!

This is part of Creative Places: Edenderry 'Step it Up! project funded by Healthy Offaly

Please register by emailing: info@creativeplacesedenderry.ie

Lives Offaly Arts The Arts Council / An Chomhairle Ealaíon

13/08/2024

🧘🏼‍♀️🧘🏾🧘🏻‍♀️🧘🧘🏿‍♀️🧘🏻🧘🏽‍♀️🧘🏼🧘🏻‍♀️🧘🏾🧘‍♀️🧘🏿🧘🏼‍♀️

September Yoga Classes

I’m really pleased to announce 2 Monday evening Yoga classes starting in the Youth Cafe in Edenderry on September 2nd.

Both classes run as an 8 week course, running from September 2nd to October 21st.

6.30-7.30pm is the Relax & Unwind class. This is a slow, non-strenuous class that focuses on subtle stretches, breath work and therapy ball work to release tension and stress from the body. This is the ultimate tonic to wash away Monday stress and set yourself up for a more relaxing week ahead.

7.45-8.45pm is the Power Yoga class. This class is a faster paced class to get the heart pumping, increase strength and flexibility in a dynamic, flowing approach. This class will also include a 5-10min relaxation at the end of the class, so you can let the body relax after a strong yoga session.

Each 8 week course is €100, payable in advance. Drop in classes are not available.

PM to book. Can’t wait to see you there!

🧘🏼‍♀️🧘🏾🧘🏻‍♀️🧘🧘🏿‍♀️🧘🏻🧘🏽‍♀️🧘🏼🧘🏻‍♀️🧘🏾🧘‍♀️🧘🏿🧘🏼‍♀️

15/04/2024

Totally FREE for people of the Edenderry community.

Two courses: Yoga for Men and Dance classes for 14-18yr olds starting on Thursday the 18th of April with Helen Keenan. See flyer below.

Please register by emailing: info@creativeplacesedenderry.ie

Creative Places: Edenderry Offaly Arts Healthy Offaly

11/04/2024

Totally FREE for people of the Edenderry community.

Two courses: Yoga for Men and Dance classes for 14-18yr olds starting on Thursday the 18th of April with Helen Keenan. See flyer below. Please register by emailing: info@creativeplacesedenderry.ie

Creative Places: Edenderry Offaly Arts Healthy Offaly

23/01/2024

Yoga classes coming to RATHWIRE HALL this February.

Detox yoga and yoga for back pain on Wednesday evenings.

€100 for an 8 week course. Text 0857576246 to book via bank transfer or follow the link for Revolut in the comments.

Further details below in graphic.

06/01/2024

Only 2 places left on the New Years Detox Yoga course starting in the 15th Jan.

Spaces still available for the yoga for back pain course and the contemporary dance course.

DM ASAP TO BOOK YOUR PLACE!

02/01/2024

New years detox yoga nearly full.

Still spaces for yoga for back pain.

Please contact me asap if you want to book.

Address

Edenderry

Website

https://linktr.ee/helenkeenandanceandyoga

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