Absolute Healing

20/10/2025

🦴 WORLD OSTEOPOROSIS DAY – 20th OCTOBER

Osteoporosis affects millions worldwide, often silently. While medical treatments, nutrition, and exercise are the cornerstones of bone health, complementary therapies like reflexology can offer gentle support along the way.

✨ What is reflexology?
Reflexology involves applying pressure to specific zones on the feet, hands, face or ears, believed to correspond to different parts of the body. This can help relax the nervous system, encourage circulation, and support overall wellbeing.

Why it may help people with osteoporosis:
• Boosts blood and lymph flow to support nutrient delivery to bones
• Promotes deep relaxation and reduces stress hormones
• May help manage pain, stiffness, or discomfort
• Encourages better sleep and overall wellbeing

⚠️ Important: Reflexology does not rebuild bone density or replace medical treatment. Always speak to your healthcare team before starting any new therapy, especially if you have fractures or recent surgeries.

Find a reflexologist near you at www.reflexology.ie

29/09/2025

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❤️ World Heart Day ❤️
Heart disease and stroke affect everyone and prevention matters for all of us. Cardiovascular disease (CVD) is responsible for ~10,000 deaths a year in Ireland, that's nearly 30% of all deaths. In 2021, there were 8,293 deaths from CVD in Ireland. Alarmingly, 80% of premature cardiovascular disease is preventable through lifestyle and early intervention.

💡 Tips for a Stronger Heart

Move daily. Even walking 30 minutes can help lower blood pressure and support vascular health.

Eat heart-friendly foods. More vegetables, fruits, whole grains, and less processed and high-salt foods.

Manage stress. Chronic stress is a hidden contributor to heart risk.

Avoid smoking & limit alcohol. These are major drivers of hypertension and vascular damage.

Check in with your doctor. Monitoring blood pressure, cholesterol, and sugar levels is essential.

🌿 Reflexology & Heart Health - How It Can Help

While reflexology is not a substitute for medical care or treatment, it can be a gentle and supportive complementary therapy. Here’s how it may contribute to better heart wellness:

* Stress reduction: Deep relaxation from reflexology can ease tension and lower stress hormones, helping reduce one of the significant risk factors for heart disease.

* Improved circulation: Reflex techniques aim to stimulate blood flow and support micro-circulation, which helps nourish tissues and may reduce vascular strain.

* Balance and resilience: Reflexology encourages systemic balance (nervous, circulatory, endocrine), supporting the body’s capacity to cope with stressors.

* Mind-body connection: The calming effect may help with better breathing, sleep, and mental health - all linked to cardiovascular well-being.

Reflexology is best viewed as part of a holistic self-care routine, alongside medical screening, healthy habits, and lifestyle choices.

18/09/2025

I'm teaching Reiki 2 this weekend. If you'd like healing for yourself or someone you love ( including your pets), send me a PM or write their name below.
Also, please follow me on carolkenny1. I get to see more posts there . Thanks 💖

16/09/2025

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16/09/2025

I had the pleasure of helping to make this Essence when Ian White came to Ireland to do the level 3 course . Many moons ago ✨

15/09/2025

It's World Reflexology week 🥳. Have you booked your treatment?

15/09/2025

Hi all , I'm teaching Tera Mai Reiki 2 this weekend . If you'd like healing for yourself or someone you love ( including pets ). Sending me a PM or leave a message in the comments 🙌✨✨

09/09/2025

🤗💖

02/09/2025

Rahanni Level 3 . Sunday 2nd November. Edenderry, Co Offaly . PM if you'd like to attend .
Prerecousite Rahanni Level 2 🩷🩷

30/08/2025

🦋🪷🫶

30/08/2025

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18/05/2025