What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 12pm

https://www.facebook.com/301086130042817/

Emma Rooney Personal Trainer

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Emma Rooney Personal Trainer

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emma Rooney Personal Trainer, Emyvale.

As a qualified NCEF Personal Trainer, Strength and Conditoning Coach and Pre + Post Natal Exercise Specialist I design programs to suit each clients current fitness levels and aspirations.

15/08/2025

⭐️ Our Festival Checklist ⭐️

We are so excited to see you all Sunday morning at our Women’s Health Festival 🥰 A morning to connect with other like-minded women and learn how to prioritise your well-being. Whether you’re interested in physical health, nutrition, strength training, perimenopause or overall wellness, this event has something for everyone. A morning to empower yourself to live your best life ❤️

Your will need:
📝 A notepad and pen for note taking during the talks
💧 Water to stay hydrated but also will be be open for the good stuff (aka coffee) 🤣 Just a little tip - if you are planning on grabbing a coffee before the event, please arrive early. The event will start on time. The green will be ready from 8.30am
👖 Comfortable Clothing
🧘‍♀️ Exercise Mat
🌺 Good Vibes
📸 Please Please Please take lots of photos and tags us and and

SEE YOU ALL SUNDAY

***Our event is Sold Out 🥳 ***

08/08/2025

🤸High Energy Workout with Emma ⭐️

Why is it so hard to write about yourself? 🤪

I’m bringing the energy to the event. We are going to get up off our mats, raise our heart rates and have a giggle to good music (anyone who comes to my classes knows I’m terrible at the music part so don’t worry, I’ll get help with music choices 🤪)

From the bottom of my heart, thank you all ❤️ Thank you firstly to Ciara who agreed to do this with me. Thank you to all the INCREDIBLE women who are donating their time and knowledge to our event. Thank you everyone who has bought a ticket or supported our event in any way so far and finally thank you to all the wonderful women I have met and have had conversations with about family members with motor neurones. Those conversations have been everything ❤️ I’m not going to say much more - I’ll quickly mention my Dad (Seamus) - he’ll hate this but he knows me well enough to know I’ll do it anyway 🤪 This disease means as family members we are left powerless, we can’t change the outcome. I can only hope and pray that this money can help in some way to change someone’s outcome, make life easier for some other family or provide much needed support to someone affected by the disease ❤️ For Seamus and every other MND sufferer ❤️

08/08/2025

❤️ Our Women’s Festival Line Up for ❤️

.coaching

Seeing these ladies all together makes me really excited for next week 🤩 I’m so incredibly proud of this line up and the funds it’s raising for Irish Motor Neurones Disease Association Ireland 🇮🇪

🎟️ We have 1 ticket left - grab it now!

11/07/2025

🥁 Introducing our final guest speaker .coaching from the ⭐️
(I couldn’t wait to announce this one on Monday 🤪)

Louise is FULL of knowledge when it comes to strength training and nutrition. Take your notebook, your going to need it 📝

Thank you .coaching for joining us 🥰

WHAT A LINE UP!!!! So many strong, confident and inspiring women ❤️

10/07/2025

⭐️ Introducing our events Pilates teacher and organiser Ciara Carbin owner of ⭐️

Ciara is a social fitness butterfly. If there is a health event locally where Ciara can catch up with friends and have a coffee or glass of Prosecco 😉 Ciara is there 🥂 and ALWAYS has a smile on her face 🥰

Thank you Ciara for agreeing to organise this event with me. I appreciate it more than you know ❤️

09/07/2025

⭐️ Introducing our 2nd guest speaker ⭐️

Another local lady full of knowledge in an area that so many of us struggle with. I have been DYING to get on one of Tara’s talks soon I am extra thrilled that she agreed to join us. Thank you 🥰

Ticket link in bio. All proceeds in aid of the Irish Motor Neurons Association.

Get yours before we sell out 🤩

08/07/2025

⭐️ Introducing our events Yoga instructor ⭐️

We are so lucky to have local lady delivering a 30min yoga session at our event 🧘‍♀️ Roisin’s yoga classes are the perfect blend of calming and encouraging 🥰 If you haven’t had a chance to attend one of Roisin’s classes locally yet then you are in for a treat.

Thank you for joining us ❤️

07/07/2025

❤️ Introducing our first guest speaker ❤️

Everyone in the area will know Dympna. This local lady is an inspiration to us all. She radiates positivity and is the perfect fit for our Women’s Health Event. Thank you for joining us.

Tickets are available via the following link:

https://www.eventbrite.ie/e/emma-ciaras-womens-health-festival-tickets-1458661789679?aff=oddtdtcreator

And if you can’t make it then donations are welcome via this link:

https://www.idonate.ie/fundraiser/EmmaRooney1

03/07/2025

⭐️ Tickets are now on sale ⭐

Keep an eye over the next week for a full line up of what will be happening on the day 🤩

https://www.eventbrite.ie/e/emma-ciaras-womens-health-festival-tickets-1458661789679?aff=oddtdtcreator

Join us on the green in Scotstown Village for a day dedicated to celebrating and promoting women’s health. Our festival will feature informative workshops, fun fitness classes, delicious healthy food vendors, and inspiring speakers. Connect with other like-minded women and learn how to prioritize your well-being. Whether you’re interested in mental health, nutrition, fitness, or overall wellness, this event has something for everyone. Come and empower yourself to live your best life! We can’t wait to see you there!

29/06/2025

***Competition***
Win a space for you and your baby in the upcoming Mamalates Course 🧘‍♀️

What to do:
- Like and share this post
- Tag 3 friends
- Share to your story and tag

So excited to bring this to Monaghan Town 🤩

I really wish I had of had more knowledge of post pregnancy bodies with my own kids but 3 kids later and having had abdominal separation after my 2nd, I’m here and ready to share all that I learned on my journey and also on my pre and post natal Pilates course ❤️

👉🏻 Classes are suitable for babies up to prewalkers and Mammies at least 6 weeks post natal (12 weeks post section)

⭐️ The course will begin with a diastasis recti self assessment to help establish if you have abdominal muscle separation, understand it and how to perform exercises safely and effectively with it.

⭐️ Classes are designed with consideration for your baby so you will be exercising with baby close by or at times included in the exercise. There will be some toys available to help entertain your babies but it is always useful to have one or two of your own, along with a mat or blanket that they can lie on.

⭐️ This 5 week course will take a particular focus on regaining strength in the abdominal muscles and pelvic floor but also focus on reenergising the body through a variety of slow and controlled movements. Mindful movement can help you feel more at ease and better able to cope with the challenges of parenting.

⭐️ It is my aim to provide you with as much information as possible to ensure you feel empowered, strong and confident in your post partum bodies and their abilities to return to performing as they did pre pregnancy ❤️

Link to Book:

https://bookwhen.com/emmarooneypt/e/ev-s0i6-20250704110000

08/05/2025

⭐️ Raspberry Chia Seed Pudding ⭐️

Breakfast or Dessert? It’s perfect for either!

Lower Fat - reduce the amount of chia seeds
More Protein - add more Greek yogurt
More Carbs - add more fruit as toppings

A really easy recipe that you can change to suit your own tastes.

(I forgot to add the maple syrup with the frozen raspberries and milk in the video 👀)

Address

Emyvale

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 12pm

Website

facebook.com

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