Christina Goetz Holistic Life Coach

Christina Goetz Holistic Life Coach My name is Christina Goetz. I am a Holistic Life Coach, Hypnotherapist, ThetaHealer ®, and Meditation Teacher.

Expert in Hypnotherapy, EMDR, Regression Therapy, and Mindset Coaching
Helping you reduce stress, anxiety, and recover from unprocessed trauma🌀
Therapy packages available! As a Holistic Life Coach and Hypnotherapist, �I help you restore your physical, emotional and spiritual well-being, uncover your unhealthy patterns, heal your core wounds, and elevate your relationship with yourself and others.

🌿 Feeling stressed, anxious, or stuck in “survival mode”?Hi everyone, I’m Christina, a certified hypnotherapist and EMDR...
05/02/2026

🌿 Feeling stressed, anxious, or stuck in “survival mode”?

Hi everyone, I’m Christina, a certified hypnotherapist and EMDR practitioner. I support clients worldwide in calming their nervous system, releasing stress, and building emotional resilience — especially when anxiety, burnout, or long-standing patterns feel hard to shift.

I’m currently based in Enfield, Co. Meath, and offer 1:1 online sessions internationally, making it easy to work together no matter where you’re located. From this summer, I’ll also be offering in-person sessions in Oklahoma (USA).

✨ My services include:
• Hypnotherapy tailored to your individual needs
• EMDR for trauma, emotional blocks, and nervous system regulation
• Nervous System Reset programs (6–12 weeks)

Booking is simple and flexible — sessions are available across time zones, with online scheduling and internationally friendly pricing.

💛 If you’re ready to feel calmer, more grounded, and back in control, feel free to DM me or visit my booking page (link in bio):

👉 www.christinagoetz.me

I’d love to support your journey to greater calm and balance — wherever you are in the world 🌍🌿

04/02/2026

When EMDR meets Hypnotherapy: deeper healing happens

02/02/2026

✨ Just a quick reminder ✨
I’m currently between Oklahoma and Ireland, so I’m offering:

• Online sessions for US clients
• In-person and online sessions in Ireland

Flexible support, wherever you are.💛

31/01/2026

Why the nervous system holds on, even when you want to let go.

This is the foundation of my 12-week Inner Calm Program — a structured, supportive journey to help you heal, regulate, and re-wire your nervous system from the inside out.

Dm me for more details or click the link in my bio. 🔗

Ready to quit smoking — without willpower battles?Smoking isn’t the problem.It’s the stress, habits, and emotional patte...
31/01/2026

Ready to quit smoking — without willpower battles?

Smoking isn’t the problem.
It’s the stress, habits, and emotional patterns your body learned over time.

✨ With hypnotherapy, we work directly with the subconscious mind to:
• Reduce cravings
• Release emotional triggers
• Help your nervous system feel calm without ci******es
• Create lasting change — gently and safely

📍 Sessions available online & in person
🕊️ A supportive, non-judgmental approach

💬 Click the link bellow for more details or to book in!

🔗https://christinagoetz.me/products/hypnotherapy-to-quit-smoking-package

Regulate your nervous system with a simple walk 🌿If you’ve been feeling anxious, tense, or “on edge,” your body might no...
30/01/2026

Regulate your nervous system with a simple walk 🌿

If you’ve been feeling anxious, tense, or “on edge,” your body might not need fixing — it might need safety.

A mindful walk is one of the gentlest ways to tell your nervous system: you’re okay.

Here’s how to turn your walk into regulation ✨

🚶‍♀️ Slow your pace
This isn’t about steps or fitness. Walk slowly enough to breathe through your nose and notice your surroundings.

🌬 Breathe with your steps
Inhale for 3 steps, exhale for 5.
Longer exhales signal calm to your nervous system.

👀 Ground through your senses
Notice what you can see, hear, feel, smell.
Presence brings your body out of survival mode.

🧠 Name safety
Silently remind yourself:
“I’m supported.”
“The ground is solid.”
“There’s nothing I need to fix right now.”

Even 5–10 minutes can make a difference 🌱
Small moments of safety, repeated often, rewire your nervous system.

✨ Save this for your next walk
✨ Share with someone who needs a little calm today

28/01/2026

I created the Inner Calm Program because so many people were doing all the healing things — yet still felt unsafe in their bodies.

Healing doesn’t have to be intense to be effective.
It has to feel safe.

This program is slow, supportive, and deeply regulating.

🌿 If you’re ready for a different approach, click the link below to find out more. 👇

https://christinagoetz.me/products/regulate-rewire-a-12-week-nervous-system-healing-journey

✨ NEW PROGRAM ✨The Inner Calm Program: Rewire & Heal Your Nervous SystemDo you feel constantly stressed, anxious, or stu...
27/01/2026

✨ NEW PROGRAM ✨
The Inner Calm Program: Rewire & Heal Your Nervous System

Do you feel constantly stressed, anxious, or stuck in survival mode — even though you’re “functioning” on the outside?

This 12-week 1:1 program is for sensitive, high-functioning people who want to finally feel safe, calm, and grounded in their bodies.

Through a gentle blend of Hypnosis, EMDR, regression, mindfulness & coaching, you’ll:
✨ Release emotional blocks & past trauma
✨ Heal inner child wounds
✨ Rewire your nervous system for calm & resilience
✨ Learn tools to regulate anxiety anytime

What’s included:
🌿 Personalised 1:1 online sessions
🌿 Guided nervous system practices & audios
🌿 Coaching for lasting integration

This work is safe, gentle, and paced to your nervous system — no re-traumatising, just real transformation.

💫 12 weeks | Payment plans available
🕊️ Ready to feel calm again?
💌 DM me “CALM” to book your place

Address

Mulgeeth
Enfield
A83E729

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 3pm
Thursday 10am - 5pm
Friday 9am - 2pm
Saturday 12pm - 3pm

Telephone

+353831808790

Website

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