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Monday 9am - 8:30pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 8am - 7pm

Compass Physio Enfield

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Compass Physio Enfield

We are an expert team of Chartered Physiotherapists. We aim to help you move better and feel healthy

22/10/2025

Myth vs Truth: Dry Needling Edition 📍

Let's bust some common myths about dry needling once and for all!

❌ MYTH: "It's the same as acupuncture"

✅ TRUTH: Completely different! Acupuncture is based on Traditional Chinese Medicine and energy meridians. Dry needling is based on Western anatomy and targets specific muscles and trigger points.

❌ MYTH: "The needles are huge"

✅ TRUTH: They're incredibly thin - thinner than injection needles or needles used for blood draws. Check my recent video to see just how thin!

❌ MYTH: "It's really painful"

✅ TRUTH: Most patients are surprised by how comfortable it is. You might feel a small pinch and a brief muscle twitch, but it's not the pain people imagine.

❌ MYTH: "It doesn't actually work"

✅ TRUTH: Research shows dry needling is highly effective for trigger points and chronic muscle pain. It gets to problems other treatments can't reach.

❌ MYTH: "I'll be stuck like a pincushion for ages"

✅ TRUTH: The actual needling takes just 10-15 minutes as part of your full physio session. Needles don't stay in long.

❌ MYTH: "If I'm scared of needles, I can't do it"

✅ TRUTH: Many nervous patients become our biggest advocates! We go at your pace, show you everything first, and you stay in control.

The Reality:

Dry needling is one of the most effective tools we have for treating stubborn muscle pain, trigger points, and chronic tension.

Is it right for everyone? No.

Does it work for many people who've tried everything else? Absolutely.

Want to know if it's right for you?

Watch my explainer video (check recent posts) or book an assessment and let's chat about it.

📞 046 954 9456

Which myth surprised you most? Drop a comment 👇

20/10/2025

Let me tell you what dry needling actually is 📍

I hold this unopened sterile pack in my hand almost daily - and I see the same nervous look every time.

'Is that going to hurt?'
'I don't like needles...'
'What even IS that?'

What is Dry Needling?

A technique where we insert very thin needles into trigger points - those tight, knotted areas in your muscles that cause pain and restrict movement.

It's called "dry" needling because there's no injection - the needle itself is the treatment.

How it works:

Releases tight muscle bands
Improves blood flow to the area
Reduces pain and inflammation
Helps restore normal movement

What it treats:

✅ Chronic muscle pain & tension
✅ Trigger points (those painful knots!)
✅ Sports injuries
✅ Tension headaches
✅ Lower back pain
✅ Shoulder and neck problems
✅ Stubborn issues that haven't responded to other treatments

What to expect:

Small pinch when needle goes in (often barely noticeable)
Brief muscle twitch when we hit the trigger point (that's good!)
Some mild soreness after (like a deep massage)

The needles?

Thinner than you think! Much thinner than injection needles.

The truth: Most patients are surprised by how comfortable it is.

Who offers dry needling at Compass & Trim?

Several of our team members are trained in this technique.

When you book, mention you're interested in dry needling and we'll match you with the right physio.

Still nervous? That's completely normal! Drop your questions below and I'll answer them 👇
Or book an assessment and we'll talk through whether it's right for you.

📞 046 954 9456
🌐 Link in bio

15/10/2025

Are you at risk for osteoporosis?
Let's check 📋

Honestly answer these questions:

☐ Are you over 50?
☐ Do you live in Ireland? (Vitamin D deficiency is real here! ☔)
☐ Are you post-menopausal?
☐ Do you sit most of the day?
☐ Do you rarely do weight-bearing exercise?
☐ Do you have a family history of osteoporosis?
☐ Have you had a previous fracture?
☐ Do you smoke or drink heavily?
☐ Are you on certain medications (steroids, etc.)?
☐ Do you avoid dairy or have low calcium intake?
If you ticked 3 or more boxes - it's time to take action.

The Good News?

Many of these risk factors are within your control!

What You Can Do:
✅ Start resistance training (builds bone density!)
✅ Get your Vitamin D levels checked
✅ Include weight-bearing exercise in your routine
✅ Improve your balance to prevent falls
✅ Build strength to protect your bones

Our Strong & Steady class addresses all of this:

Resistance training for bone density
Balance work to prevent falls
Progressive strength building
Expert physio guidance
Supportive community

✅ Monday 10:10 AM
✅ Wednesday 10:30 AM
✅ Wednesday 6:00 PM
✅ Friday 11:20 AM

Not sure where to start?

Book an assessment with Niall at our Kilcock clinic. He'll assess your risk factors and create a personalised plan.

📞 046 954 9456
🌐 Link in bio

Don't wait for a fracture to take action. Prevention is always better!
How many boxes did you tick?

(You don't have to share - just be honest with yourself!)

14/10/2025

When our patients take time to share feedback like this, it means the world to our team 💙

Meet Ciara & Brian - two of our expert physios who are making real differences every day.

⭐⭐⭐⭐⭐ "My experience at Compass Physio was all positive. Through my visits with Ciara she helped resolve issues with my back and arm through physio and ongoing exercises at home. I'm very grateful for all your help."

⭐⭐⭐⭐⭐ "Highly recommend Compass Physio to anyone! I recently saw Brian and immediately felt at ease with his approach and knowledge. Outstanding service."

This is what we're here for: helping you get back to doing what you love, pain-free and confident.

Whether it's back pain, arm issues, sports injuries, or anything in between, our team has the expertise to help.

Ready to experience this level of care?📞 046 954 9456

🌐 Link in bio to book

📍 Trim | Kilcock | Enfield

"

13/10/2025

What you THINK vs. What you ACTUALLY need to know about bone health.

Here's the truth:

✅ It's the silent disease - no symptoms until a break
✅ 1 in 5 Irish women affected (1 in 16 men too!)
✅ Exercise is your best defence, not something to avoid
✅ Vitamin D deficiency is real here in Ireland ☔
✅ Resistance training can increase bone density 1-3% per year

Stop believing the myths. Start building stronger bones!
STRONG & STEADY classes:

📅 Mon 10:10 AM | Wed 10:30 AM | Wed 7:00 PM | Fri 11:20 AM

Questions?

Drop them below or book an assessment with Niall at Kilcock 👇

📞 046 954 9456

🌐 Link in bio

"

06/10/2025

🎯 That stubborn muscle knot that won't budge? 💪❌

Dry needling might be your answer. ✨

Unlike regular massage or stretching, dry needling can reach those DEEP trigger points causing your:

😣 Persistent neck tension
🤕 Chronic headaches
💢 Stubborn shoulder pain
⚽ Sports injuries that won't heal

How it works: 👇

Fine needles target the exact spot → Muscle releases 🔓 → Blood flow improves 🩸 → Pain reduces ✅ → Movement restores 🙌

Most patients feel IMMEDIATE relief 🎉

Some describe it as the muscle finally "letting go" after months of tension 😌
Is it painful? 🤔

Much less than you'd think! Most people are surprised by how comfortable it is 👍

💡 Dry needling works brilliantly as PART of your physio plan, not a quick fix on its own.
Curious if it could help YOU? 🤷‍♀️

Book an assessment and we'll explain exactly how it fits into YOUR recovery 📋✨

📞 046 954 9456
💻 compassphysio.ie
📍 Trim | Enfield | Kilcock

01/10/2025

This is why we do what we do! 🌟

'Brought my 4-year-old daughter to physio with Aoife. Aoife is brilliant. She instantly put her at ease, explained everything to her as she was assessing her, and even made it fun! Highly recommend this physio.' ⭐⭐⭐⭐⭐

When a 4-year-old leaves physio smiling, you know something special happened! 💙

Aoife's gift is making children feel comfortable, understood, and excited about their treatment. Because when kids enjoy the process, they get better results.

"

30/09/2025

Meet Aoife - our paediatric physiotherapy specialist!

Here's what makes her exceptional:

✨ Specialist training in paediatric physiotherapy
✨ Expert in developmental delays, sports injuries & postural issues
✨ Works with children from newborns to teens

Aoife brings warmth, patience, and clinical excellence to every session. Her approach?

Understanding each child's unique needs and making therapy feel like play - because the best results come when kids actually enjoy the process!

Whether your child is dealing with growing pains, sports injuries, developmental concerns, or postural challenges, Aoife has the expertise to help them thrive.

Ready to give your child expert care?

"

03/09/2025

💪 Our New Class Timetable is Here! 🗓️

At Compass Physio Enfield, we’re all about helping you move better, get stronger, and feel more confident in your body. That’s why we’ve finalised our brand-new 7-week class block (starting Mon 8th Sept – Fri 24th Oct) — and we couldn’t be more excited! 🎉

Here’s what’s on offer:

✅ Strong & Steady – Build confidence and strength at your pace (great for all stages of rehab).
✅ Pilates (Beginners, Improvers & General) – Whether you’re new or looking to progress, we’ve got a class for you.
✅ Rehab Class – Ideal if you’re recovering from surgery, Achilles, knee, or ankle injuries.
✅ Hip & Knee Class – Following the OA / GLA:D pathway, designed to help joint health & mobility.
✅ Teens Class – Youth athletic development for building strength, mobility, and resilience.

📍 All classes run from our Enfield clinic!

➡️ Ready to move better this autumn? Book now to secure your place before spaces fill up!

02/09/2025

Meet Caitlin!

Caitlin is an amazing physio, we are super lucky to have her. 🤩
Caitlin has many strengths, but one would be her dedication to her patients.
No matter the injury or concern, Caitlin will be by your stide during the recovery process. 👍

Cailtin treats people of all ages, from children 6+, to teenagers and adults!

If you haven't had an appointment with Caitlin, what are you waiting for? 😎

27/08/2025

⭐️⭐️⭐️⭐️⭐️
We love hearing success stories from our patients 🙌

💬 “Sean at Trim Physio was excellent. Got to the bottom of my daughter’s injury, a program was set for her, we downloaded it and it was so easy to use! She’s back on the dance floor and pitch again in full health. Thanks Sean.”

💬 “Great staff. Very attentive and professional. Alanna went above and beyond for me at Trim.”

A huge thank you to our amazing Compass & Trim Physio team for continuing to go above and beyond 💪👏

✅ Expert injury diagnosis & rehab plans
✅ Supportive, professional care
✅ Helping patients get back to full health

📞 Book your appointment today
📍 Compass and Trim Physio

26/08/2025

⭐Meet Sean, our talented chartered physio! ⭐

Sean is a brilliant addition to our team, his commitment to his patients is what makes recovery enoyable and possible. Sean is extremely knowledgeable when it comes to acute injuries, sports injuries, post-op, and pre-op!

We are very lucky to have Sean here with us. 👌

If you've ever been in with Sean, comment below! And if you haven't, what are you waiting for? 💪

Address

Main Street
Enfield
A83YW96

Opening Hours

Monday	9am - 8:30pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	8am - 7pm

Telephone

+353469549456

Website

http://www.compassphysio.ie/

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