OMYA - Holistic Wellbeing

03/12/2025

Welcome, December.

The deepest, darkest month of the year, a time when the earth turns inward, inviting us to do the same.

Winter is not a season of pushing, it’s medicine for the soul: rest, warmth, nourishment and gentle retreat. Our bodies naturally long to slow down, to eat wholesome foods, to sleep earlier, to wrap ourselves in blankets and sit beside the fire.

Yet the world around us asks the opposite, to hurry, rush, prepare, perform. No wonder our systems feel overwhelmed.

Maybe today you can give yourself permission to slow down. Just for a moment, be present.
Sit, breathe, Let your tea warm your hands.
Let your body catch up with your mind, which is spinning with lists and expectations.

Return to your innate rhythm nature intended for you.

19/04/2025

She Rises

In the midst of spring
The earth is soft again
cracked open by light

Roots hum in the belly of the land
Awakening nature
Birthing life

Eostre walks barefoot
through wildflowers
her fingers weaving rebirth

You are the season returning!

May you rise like light
May your roots sink deep
May you feel renewed

Welcome new begeinings 🙏🏻

This beautiful picture was created in diamond art by Deb O Ragh. How magical she is ✨️ feel free to give her a follow 💞 https://www.facebook.com/craftydeboragh?mibextid=ZbWKwL

14/04/2025

Struggling with blocked sinuses, facial tension, or pressure headaches?

Relief for Sinus & Facial Congestion

This deeply relaxing treatment will reduce inflammation and bring you some relief.
It’s perfect for anyone suffering from sinus infections, hay fever, or facial pain - or if you just want to breathe easier again.

This unique treatment includes:
• Lymphatic drainage of the face, neck, and head.
• Holistic facial massage to release tension and open the sinuses
• Neuro vascular pressure points to relax the nervous system, ease pressure, and balance the whole body.
• Reflexology to stimulate points connected to sinus relief.

Investment €60

DM to book your session.

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13/02/2025

👣 Did you know that every part of your body is connected to the soles of your feet?

Reflexology is an ancient healing practice that involves applying gentle pressure to stimulate specific points on your feet. These points correspond to different organs and systems in the body, helping to restore balance and promote overall well-being.

💆‍♀️ Who Can Benefit?

Reflexology is for anyone seeking better physical and emotional wellbeing. It’s especially helpful for;

🌟 managing stress, anxiety or insomnia.
🌟 People with chronic pain or tension.
🌟 Individuals dealing with digestive issues.
🌟 Those looking to support hormonal balance.
🌟 Anyone wanting to feel more grounded and energized.

💫 The Intention Behind Reflexology
At its core, reflexology is about restoring harmony within, a gentle yet powerful way to reconnect with your body, mind and spirit. Release what no longer serves you, and move into a state of deep relaxation and renewal.

Spaces available, send a DM to experience the benefits of reflexology.

19/12/2024

, I am so grateful for this magical piece of art! Given much love & and care, it involved 25 hours to piece these beads together ❤️ , absolutely love the majestic element of the peacock, symbolises beauty &protection 🙏🏻

08/12/2024

Had a wonderful evening, sharing delicious food and heartfelt conversations with a true friend . I'm feeling so grateful! ❤️🙏🏻

Trusting friendships are important for personal growth. Some friendships may come into your life for just a season, a lesson, or to show you how far you've come on your journey, while others may last a lifetime. Outgrowing certain connections doesn’t mean one path is right and another is wrong. It just reflects different journeys.

It often becomes crystal clear when others are driven by ego or a false self. Their words and actions don't align, so what they claim to believe in contradicts their perspectives or behaviour. This misalignment reveals the disparity between who they say they are and how they truly show up. It's important not to judge another's journey or ever try to figure it out. Otherwise, you will slowly become entangled in anothers energy and feel stuck, disconnected, and absorb feelings that are not yours. Having experienced false connections - they can make you feel ill, drained, and lose energy, if your highly sensitive, you may feel submerged for days.

On the other hand,  authentic connections are deeply valuable. They nourish the soul, bring joy, growth, and support. Meanwhile, It’s healthy to let go of connections that leave you feeling drained or tired. Trust your instincts and embrace these changes for the good.

As true friendships ebb and flow like the phases of the moon, they also bring diverse perspectives and sometimes even challenges, Yet, these experiences are essential for developing a deeper understanding of oneself and others, Navigating these relationships becomes a dance of self-growth, balancing light and dark.

Whether seasonal or lifelong, every connection plays a vital role on your path ❤️

25/11/2024

Allow your lymphatic system to FLOW!

✨ What is lymphatic drainage? ✨
Lymphatic drainage is a gentle technique that supports your lymphatic system in clearing toxins, reducing inflammation, and enhancing overall well-being. It’s more than just a beauty trend. it's a vital self-care practice for your health.

Signs You May Need Lymphatic Drainage;

• Feeling sluggish or bloated

• Swelling or puffiness (especially in the face or limbs)

• A sense of heaviness in the body

• Persistent fatigue

• Frequent colds or a weakened immune system

Key Benefits;

• Reduces inflammation and swelling

• Boosts circulation and detoxification

• Eases stress and tension

• Enhances immune function

Who Is It For;

Whether you’re managing oedema, pain, recovering post-surgery, staying active in sports, or just seeking to feel lighter and more energized, lymphatic drainage is for everyone.

20/11/2024

🥶 the weather has turned chilly 🥶, It's the perfect time to embrace a hot stone massage, this offering brings soothing warmth and relief to achy bones and tired muscles, you can combine it with the healing touch of reflexology to restore balance and energy throughout your body 🙏🏻

Hot stone massage is especially beneficial for those with arthritis or arthritic pain. The gentle heat can ease joint stiffness, reduce inflammation, and bring comfort to areas that most need it.

Its about giving your body the care and comfort it truly needs.

Why a hot stone massage?

✨️Eases Arthritic Pain - Heat therapy is known to help reduce pain and stiffness associated with arthritis, making movement easier and more comfortable.
✨️Improved Circulation - The soothing heat from the stones gets your blood flowing, warming you from the inside out.
✨️Relieve Muscle Fatigue -  Melt away tension from tight, achy muscles caused by the cold or daily stressors.
✨️Deep Relaxation - Let the warmth surround you and feel your stress dissolve.
✨️Immune Support - Improved circulation and relaxation can help keep your body in balance.
✨️Nurturing Care - It’s not just about the physical aspect - it’s about wrapping yourself in comfort. A hot stone massage is like a cosy retreat 💫

25/09/2024

10/09/2024

Visited the beautiful ancient hill of Tara to embrace a meditation walk with Kali 🐕‍🦺  experiencing the natural elements of wind, gentle rainfall, and as the sun broke through the clouds, a gorgeous rainbow appeared ✨️ feeling positive and reconnected ❤️

#❤️connection

16/08/2024

This poem ❤️ I have a feeling it will resonate with many.

I am offering you a space to let go of every day busyness and embrace TRUE REST.

Rebalance and Rejuvenate 💫

If you're feeling out of sync or just need to unwind, my offerings of body therapy and energy healing help you energise and gain clarity.

My offerings shift you into a state of deep relaxation - a state where true healing and repair can occur, whilst achieving this balance, you'll not only rejuvenate your body and energy system but also tap into your creative mind, essential for problem-solving, embracing change, and much more.

Choose, for example, reiki and reflexology or hot stone or massage and Indian scalp massage.

1.5 hr treatment just €85
or upgrade for 2 hours - €120

Send a DM to book your appointment 🙏🏻 or email lorrainesholistic@gmail.com

Claim back reflexology on your health insurance re VHI, laya, or Irish life.