Authentic Health

12/01/2026

Watch the space! This beautiful icon just set the tone for something so so so unique!

Love Pray Eat…. The art of aging with grace.
That’s what Metabolic Coherence is!

08/01/2026

US dietary guidelines just flipped the script. Here’s what you need to know.

2026 US dietary guidelines just landed—and they’re finally recognizing what we’ve been saying all along: real food, protein-first meals, and healthy fats matter most.

They’ve shifted away from carb-heavy advice, now prioritizing meat, dairy, and whole foods. Full-fat dairy is back in, and processed foods are out.

This matches what we call metabolic coherence: stable appetite, steady energy, and a nervous system that feels safe.

Guidelines are a starting point for millions, but your body deserves a personalized plan based on your unique feedback—your appetite, energy, and biomarkers.

Forget the noise. Build your health on real food and real data.

The new US dietary guidelines are a reset toward real food and metabolic health—finally.

If you’re 45+ and ready to build metabolic coherence, focus on protein-first meals, healthy fats, and whole foods. Then personalize with your body’s feedback and biomarkers.

07/01/2026

Most people use “health” and “healing” like they’re the same thing. They’re not.

Healing is what you do when your system is asking for repair.
Health is what you build when your system has enough safety + fuel + strength to adapt.

Here’s the nuance I wish someone had given me earlier: - Healing often requires less (less intensity, less stimulation, fewer “protocols”). - Health requires structure (consistent meals, strength, sleep rhythm, nervous system regulation). - Healing is not a personality. Health is not a number.

If you’re in midlife and you feel “off”… it doesn’t mean you’re broken.
It might mean your body is asking for coherence: stable appetite, a strong/mobile body, and a nervous system that feels safe.

This month I’m teaching the difference—without shaming, without extremes, without quick fixes.

If you want the simple framework I use with clients, DM me COHERENCE and I’ll send it.

05/01/2026

Did you read my blog?

04/01/2026

January is not a fresh start in nature. It’s quiet. Low light. Rest. Conservation.

And yet we pick this month to demand reinvention from our bodies.

New Year resolutions often fail because they are built against our biology. We are cyclical beings, not machines.This month is powerful for something else: going inward. Listening. Meeting your emotions. Finding your why. Creating space.

Not forcing new habits. Creating the conditions for the new the way nature does.

I wrote the full article about this and how to turn this around and make a better choice for yourself.

Comment BLOG and I’ll send you the link.

03/01/2026

02/01/2026

If you want to really succeed in your health journey, start by learning your own body’s rhythm. Understanding your body. Learning its language. Befriending your body’s signals!

Starting counting calories in the middle of the winter, pushing hard through a workout in a gym when your body naturally seeks slowing down to hibernate it is a recipe for failure not for success.

Work with the body, not against its innate intelligence!