Yoga with Rosie

14/02/2023

🚀 YOGA 🧘 Classes in Ballynacally in our purpose built yoga Studio with underfloor heating

To be in the know all you need do is join the WhatsApp group

There’s something for everyone and newer classes to be added

Here’s the link below 👇 to join

WhatsApp Group Invite

03/01/2023

🌺🌹🌼 YOGA WITH ROSIE 🌼🌹🌺

We are back on the mats in Ennis next week starting Wednesday the 11th January 2023

New Year !!!

New Block - 6 week course

✨ Wednesday 7pm Yoga Sculpt

✨ Wednesday 8pm Yoga flow

✨ Friday 10am Restorative yoga glow

€80 for 6 weeks
€15 drop in

Location: Maria Assumpta Hall Ennis for my 9th Year teaching yoga in Ennis Community

Looking forward to seeing you there

Rosie xx

23/11/2022

Hi folks weather is really picking up strong winds and rain for your safety class is cancelled tonight and we will carry them forward to next week .

Stay safe x

10/11/2022

Restorative yoga with Rosie Mahon at Maria Assumpta Hall. Thanks Rosie, I am feeling amazing after my session. 🙏🙏🙏

10/11/2022

10/11/2022

My favourite work with kids - yoga & mindfulness

thank you Clouna National School

15/09/2022

Thank you 🙏 and wishing ye the best with yer course

Community Yoga with Rosie, at the Maria Assumpta Hall. What a fabulous session! We are also completing L1 Health Related Fitness too.

14/09/2022

Looking forward to meeting our young at heart 💛 crew in Inagh next week - all welcome

Spread the word !

06/09/2022

Delighted to announce Kids Yoga and mindfulness starting here The Shannon Estuary Way Retreat Saturday 17th 11am age 4 - 13

6 week course €60

Booking essential as places are limited!

04/09/2022

Coming up this weekend at The Shannon Estuary Way Retreat

💎 FRIDAY 9th September 7pm - 9pm Full moon womens circle, affirmations, meditation, circle ⭕️ time, card readings, cacao ceremony, letting go, setting intentions, yoga Nidra & sound, fire 🔥 pit, sauna & hot tub - €60pp

💎 SUNDAY September 11th - Soulful Sunday session - reconnect to your bliss. 12:45pm - 5:45pm - yoga with Rosie, followed by delicious vegetable hearty meal and dessert. Sauna hot tub and a guided ice bath . Finish with a yoga Nidra and sound - €90 pp

Booking essential as places

www.shannonestuarywayretreat.ie

31/08/2022

Are you ready for your Yoga Fix?

Here’s our September offerings . Starting 13th September.

All classes are age friendly and beginners friendly. Friday Morning is wheelchair assessable and disability inclusive

Serving Yoga in Ennis Community and surrounding areas for over 8 years

I’m Rosie your expert yoga teacher and I’ll be guiding you through mindfulness Meditation, yoga sequencing using breath work. Adaptations to suit all bodies. Yoga Nidra ( that relaxation bit at the end where to connect to your ultimate Bliss! )

Booking essential as places are limited. Follow this link below 👇 to book your place

https://bookwhen.com/theshannonestuarywayretreat

See you on the Mat soon

Rosie x

25/08/2022

Make YOU number 1 - Bottom Line !!

If you make a mistake on your journey towards health and well-being, that’s ok , it’s called being human - if you’re making mistakes great it means your Showing up!! Yay 😀

But - If your stuck in a rut !! You gotta Get out! Seriously!!

If you can’t get out of that rut by yourself please get support i.e. A coach

just don’t make that rut too deep and harder for you to get out!!

Start your health and well-being journey today

Take these my top 3 steps actions for your mind heart gut

💎 Mind - 2 min micro meditation 5 times a day simplest breathe in for 4 breath out for 8 for 2 mins

💎 Heart - Cardiovascular 10k steps a day

💎 Gut - cleanse drinks lots of water and remove the troublesome foods such as sugar !! Sugar has no way of leaving the body so your organs get into stress

Have a wonderful Friday

Rosie x

25/08/2022

Do you need to kickstart your Health & Wellbeing? Do you want to Boost your self confidence? Do you want to Beat the belly Bloat ?

Then this is for you

Calling women 40 + with busy lifestyles that are going through changes

It’s Here !!

21 day Reboot with Rosie Challenge

Starting September 10th Online via YouTube & Zoom

A journey over 21 days

🚀 Learn to master your mind master your life with mental fitness - your mind is your command Center, your brain is a muscle learn to take it to the mind gym daily to strengthen that command muscle so you can be in charge of your thoughts not your thoughts in charge of you !!

🚀 Heal your Heart ❤️ learn to forgive, let go grievances, work your cardiovascular health with daily steps, 20 min workouts , yoga for the female body, all designed for a busy lifestyle

🚀 Cleanse your gut - find out the troublesome foods that cause the belly bloat , learn to cleanse your liver, cleanse to heal your gut

Tailored specifically for the female body 40 +

Included :

💎2 x Ebooks on mental fitness and how to cleanse the gut
💎Your 21 day workbook
💎Private YouTube videos live or recorded
💎Group zoom weekly calls for coaching
💎WhatsApp daily check ins
💎Support
💎Accountability
💎Yoga & meditation videos
💎Tips and tools from an expert senior wellness coach with over 20 years experience in the wellness arena

I’m only taking on a certain number of women . If this is for you DM me here

Rosie x