Salvus Psychotherapy Clinic

15/07/2025

A quiet truth: Parenting teens is one of the hardest jobs in the world — and most of us are doing it behind closed doors, wondering if we’re getting it all wrong.

But what if you weren’t supposed to do this alone?

A new kind of space is opening this September. For honest conversations. Professional tools. Real support.

🎉 It’s called Salvus parenTEENg — and it’s for you.

📥 Join the waitlist + get a free guide: “10 Scripts to De-Escalate Teen Conflict”

26/06/2025

👋 Calling all professionals who work with preteens, teens, parents, or families…

I’m currently preparing to launch Salvus parenTEENg - a national online community for parents of teenagers - and I’m looking to connect with professionals who’d like to contribute their voice, wisdom, or expertise.

Whether you’re a therapist, educator, psychologist, coach, youth worker, or researcher - if your work supports teen wellbeing or family connection, I’d love to explore collaborating with you.

I’m inviting a small number of trusted professionals to co-create content with me, such as:

🎤 Video interviews or live Q&A sessions

🧠 Short articles, tip sheets, or guides

📚 Mini-courses or downloadable resources

🎧 Podcast-style stories or reflections from the field

This is a warm, thoughtful, and real-space community - and your perspective could make a real difference in the lives of parents who often feel like they’re walking on eggshells.

Want to chat?

Drop me a message or email: info@salvustherapy.ie

Let’s build something supportive, powerful, and needed. 💬

19/06/2025

How does something like this happen?

Read this article before going through the carousel:

https://www.breakingnews.ie/ireland/teen-13-posted-images-of-himself-sexually-abusing-his-sister-6-1774631.html?fbclid=IwZXh0bgNhZW0CMTEAAR6hlsd_OWuYfNiEBkeXqDPI3CuPw5cJxnIkidYnZD3Hn4LTYGTlsxCsZoyHhw_aem_t1Cb56OpGQBAbCwgzsBC5w

💬 Need guidance on how to talk to your child about safety, consent, or online content?

Join the ParenTEENg Support Circle — a private space where we talk about the hard stuff, together.

👉 [link in bio / in comments]
You don’t have to figure this out on your own.

19/06/2025

Read this article before going through the carousel:
https://www.breakingnews.ie/ireland/teen-13-posted-images-of-himself-sexually-abusing-his-sister-6-1774631.html?fbclid=IwZXh0bgNhZW0CMTEAAR6hlsd_OWuYfNiEBkeXqDPI3CuPw5cJxnIkidYnZD3Hn4LTYGTlsxCsZoyHhw_aem_t1Cb56OpGQBAbCwgzsBC5w

💬 Need guidance on how to talk to your child about safety, consent, or online content?

Join the ParenTEENg Support Circle — a private space where we talk about the hard stuff, together.

👉 https://www.facebook.com/groups/289604070444154/?ref=share

You don’t have to figure this out on your own.

10/06/2025

Day 2 – Balancing Responsibilities
If you're tired of repeating yourself 100 times a day — you’re not alone.

Today’s small shift:
Instead of assigning a task, invite your teen into shared ownership.

Try saying:

> "We both live here. What’s one thing you could help with each day?"

No lectures. No guilt.
When you shift the energy from "because I said so" to "because we share this space", the resistance starts to melt — even if just a little.

If you’d like a free guide with more ideas for encouraging responsibility without constant battles,
DM me the word "Guide" and I’ll send it your way.

Follow along — we’re just getting started.
And something bigger is on the horizon for parents like you.

02/06/2025

Caption for the Carousel Post:
✨ “It’s just drama…” — or is it something more?

Teen friendships can be intense, but when things turn hurtful, dismissing it as “drama” can leave your teen feeling alone and misunderstood.

This post breaks down the difference between typical ups and downs and something that might actually be bullying. 💬

📌 Save this for when your teen opens up.
💛 Share it with a friend who’s navigating the same.
🫶 And if you’re feeling unsure — you’re not alone.

Join the ParenTEENg Support Circle for more real talk, support, and tools for raising teens without walking on eggshells.

21/05/2025

🎧 New Podcast Episode – Now Live!

Let’s Talk About Self-Harm – A Psychotherapist’s Story

I recently joined Shari on her podcast to open up about something deeply personal — my own experience growing up with trauma, and how it shaped the work I do today as a psychotherapist and art therapist.

In this episode, we explore:
💬 The emotional reality behind self-harm
👩‍👧 The complexities of parenting and mental health
🧠 The impact of COVID on teen wellbeing
❤️ The power of emotional support and family dynamics

It’s a raw, honest conversation about what it really means to support young people — not just as professionals but as humans.
If you’re a parent, a teacher, a therapist, or just someone who cares — I’d love you to listen.

🎙️ Tune in here:
https://creators.spotify.com/pod/profile/shari26/episodes/Lets-Talk-About-Self-Harm---A-Psychotherapists-Story-e330cr7

Let’s keep these conversations going — the ones that matter most.

13/05/2025

Hey lovely parents — quick favour? 🙏

This will only take a few moments of your time, I promise — but your answers will give me a real glimpse into what you're dealing with and how I can actually support you (not just guess!).

Could you fill out this short questionnaire? You’ll be helping me help you — and other parents too. 💛

The link is in bio 🩵

https://docs.google.com/forms/d/e/1FAIpQLSfxPJeBZCm3yL87zrbXU3HYGklUyUikmW0vKPqae98x4y6JmQ/viewform?fbclid=IwY2xjawKQJOJleHRuA2FlbQIxMQABHk6NgLnDAAO0kWcsLShVjQbw8g4vkynyHoJUrjLSTGqtZIDIcQFJk8NRz58Y_aem_HAmwetQkorGdsoNinVJ_UA

13/05/2025

Hey lovely parents — quick favour? 🙏

This will only take a few moments of your time, I promise — but your answers will give me a real glimpse into what you're dealing with and how I can actually support you (not just guess!).

Could you fill out this short questionnaire? You’ll be helping me help you — and other parents too. 💛

https://docs.google.com/forms/d/e/1FAIpQLSfxPJeBZCm3yL87zrbXU3HYGklUyUikmW0vKPqae98x4y6JmQ/viewform?fbclid=IwY2xjawKQJOJleHRuA2FlbQIxMQABHk6NgLnDAAO0kWcsLShVjQbw8g4vkynyHoJUrjLSTGqtZIDIcQFJk8NRz58Y_aem_HAmwetQkorGdsoNinVJ_UA

Hi, and thank you for being here! I’m currently gathering insights from parents of preteens and teens to better understand the challenges you face and the kind of support that would make the biggest difference. This short questionnaire will take just a few minutes to complete. Your answers will re...

25/04/2025

Day 1 – Creating Connection

You don’t have to force deep conversations to feel close to your teen.
You just have to show up — quietly, gently, and without your phone in your hand.

Try this today:
Sit near them. Say nothing. No questions, no expectations. Just be in the same space for 2 minutes.
It’s not about talking. It’s about presence.

This might feel awkward at first — and that’s okay.
Connection starts with availability, not performance.
Even if they ignore you, they’ll feel you there. That’s what matters.

This is part of my 14-day challenge to help parents stop walking on eggshells and start rebuilding trust with their teens — one day at a time.

Save this for when you need a reminder that presence is enough.
Follow along — I’ll be sharing a new step each day. And there’s a full parenting space coming soon.

17/03/2025

Do you feel like your teen is shutting you out? 💬🚪

You ask questions.
You offer advice.
You show them love every single day…

But all you get are eye rolls, one-word answers, or silence. 😞

Here’s the thing — most teens aren’t being difficult just for the sake of it.
They shut down because they don’t feel understood.

When we rush to fix, correct, or “teach,” they can feel unheard — and that’s when the walls go up.

I’ve seen this time and time again with the mums I work with. And I help them flip the script.

✨ Less fixing, more listening.
✨ Less reacting, more validating.
✨ Less pressure, more safety.

Because when teens feel understood, trust grows. And when there’s trust, everything changes. 💙

If this hits home for you, and you’re ready to see your teen (and yourself) differently, I’d love to invite you to join my ParenTEENg Support Group.

It’s a safe space for mums of teens to share, learn, and feel supported by others who get it.

💬 Comment “I want to SEE!” below and I’ll send you the link to join us. Let’s take the pressure off and start building real connection. 💙

05/03/2025

Getting Your Teen to Talk Doesn’t Have to Be a Struggle!

Ever feel like every conversation with your teen is just:

❌ “How was school?” → “Fine.”
❌ “Anything new?” → “No.”
❌ “Wanna talk?” → Shrug.

I hear you! Talking to teens can feel like hitting a wall. But the good news? It doesn’t have to be that way.

I’ve put together a FREE guide with 5 simple conversation starters that actually work. These aren’t just random questions—each one is designed to help you break through the silence and build real, meaningful connections with your teen.

💬 Want the guide? Join the ParenTEENg Support Group, and I’ll send it to you!

👥 In the group, we talk about all things parenting teens—challenges, wins, and how to navigate the rollercoaster of raising a teenager.

📩 Join here → https://www.facebook.com/groups/289604070444154/?ref=share

💙 Once you're in, drop a comment, and I’ll send you the guide!

Let’s make parenting teens a little easier—together. 🚀💙