Salvus Psychotherapy Clinic

Salvus Psychotherapy Clinic Tweens to teens and parents psychotherapist
https://linktr.ee/salvuspsychotherapyclinic

Ever snapped at your teen and realized it wasn’t about them—it was about you being tired, overstimulated, or on edge?Par...
22/09/2025

Ever snapped at your teen and realized it wasn’t about them—it was about you being tired, overstimulated, or on edge?
Parenting teens means pausing before reacting, choosing connection over control.
And honestly? Some days, that’s the hardest work of all.
💭 How do you reset when you’re already at capacity? Share below.

“Mum, it’s just a number, relax…”Ever been stumped by your teen’s cryptic posts — like 6-7 — and felt totally out of the...
19/09/2025

“Mum, it’s just a number, relax…”

Ever been stumped by your teen’s cryptic posts — like 6-7 — and felt totally out of the loop?

I just shared a deep dive on why teens jump on viral trends (and how you can respond without pushing them away).

➡️ Read it here: https://salvus-parenting.mn.co/posts/articles-why-teens-jump-on-viral-trends-like-6-7

Seen this one yet — or something even stranger? Drop it in the comments.

Thank you Clare Haven Services for the kind invitation — it was a real privilege to be part of such a meaningful event....
19/09/2025

Thank you Clare Haven Services for the kind invitation — it was a real privilege to be part of such a meaningful event. You’re doing incredible work supporting families in crisis, and it was heartening to see young people's voices honoured so beautifully. Here's to the next 30 years of impact across Clare!


https://www.facebook.com/share/19Xqjs5K55/

Sometimes our teen’s behavior feels all too familiar — like we’re right back in our own adolescence. 👀The truth?Our reac...
17/09/2025

Sometimes our teen’s behavior feels all too familiar — like we’re right back in our own adolescence. 👀

The truth?
Our reactions often say as much about our past as they do about our teen.

💡 The shift comes when we pause and ask:
“Is this about them, or who I was at their age?”

Your past is a compass, not a burden.
And every moment of honesty creates space for deeper connection.

🧭 Want more tools for navigating these moments?
Join us inside Salvus parenTEENg → link in bio.

Ever react to your teen… then think, “Wow, I just sounded like my parent”? 👀You’re not alone.Next time, pause + ask: “Wh...
16/09/2025

Ever react to your teen… then think, “Wow, I just sounded like my parent”? 👀

You’re not alone.

Next time, pause + ask: “What did I need at that age?”
💭 Softness?
👂 Someone who listened?
🌱 Space to mess up?

The past holds clues for how we show up today.
👇 Drop one word you needed most as a teen in the comments.

Ever asked your teen a simple question… and got silence?It’s not rejection. It’s not defiance.Most teens are overwhelmed...
11/09/2025

Ever asked your teen a simple question… and got silence?
It’s not rejection. It’s not defiance.

Most teens are overwhelmed — they’re carrying emotions they can’t always put into words. That’s why “How was your day?” can feel like pressure, not connection.

💡 This week’s carousel breaks down why they shut down — and what you can do instead.
Small changes (like sitting beside them, not across) can open doors that questions close.

👉 Swipe through, then join us inside Salvus parenTEENg for more practical tools to make conversations easier, calmer, and more real.

🔗 Link in bio to join.

You ask, “How was your day?”They shrug. Say “fine.” Walk off.You try again later.Still nothing. Silence. Maybe even an e...
08/09/2025

You ask, “How was your day?”
They shrug. Say “fine.” Walk off.

You try again later.
Still nothing. Silence. Maybe even an eye-roll.

And suddenly, you’re left wondering:
“Are they okay? Did I do something wrong?
How do I even reach them anymore?”

Here’s the truth ⬇️
When teens pull away, they’re not shutting you out.
They’re shutting down — because it feels safer.

This week, I wrote about what’s really happening beneath the silence — and how to reconnect without pushing too hard.

✨ When Teens Pull Away: How to Stop Guessing and Start Understanding ✨
📍You’ll find it inside the Salvus parenTEENg community → https://salvus-parenting.mn.co/posts/articles-when-teens-pull-away-how-to-stop-guessing-and-start-understanding

🧭 If you’ve ever felt like you were talking to a brick wall, this one is for you.

🌟 Today’s the Day! Join Me Live at 4PM 🌟I’m going live today inside Salvus parenTEENg — and I’d love for you to come alo...
08/09/2025

🌟 Today’s the Day! Join Me Live at 4PM 🌟

I’m going live today inside Salvus parenTEENg — and I’d love for you to come along.

We’ll talk about:

✨ What this space is all about
✨ How to use it and get the most from it
✨ What’s coming up (events, resources, collaborations!)
✨ And how we can rebuild the village — together

Whether you’re new here or just curious, this is the perfect place to start.

No pressure, no prep — just show up as you are.

🕓 Today, Monday 8 September

📍 4:00–5:30 PM Irish Time

💬 Live Community Chat + Q&A

👉Message me to get a link for today's live

If you’re watching the replay later — still feel free to comment or message me with any questions 💛

See you soon?

You don’t have to do this alone. 💛Parenting teens is tough, and pretending you’re “fine” only makes it heavier. That’s w...
05/09/2025

You don’t have to do this alone. 💛

Parenting teens is tough, and pretending you’re “fine” only makes it heavier. That’s why I created Salvus parenTEENg: a safe, supportive space where parents can drop the mask, find real answers, and breathe a little easier.

✨ Weekly live sessions
🧠 Expert Q&As
💬 Honest conversations (not just highlight reels)

You don’t need to have all the answers - you just need the courage to reach out.
👉 Join us today and discover your village. [link in bio]

"I thought I had to figure it all out on my own..."But no one warns us how lonely parenting teens can feel — the second-...
03/09/2025

"I thought I had to figure it all out on my own..."

But no one warns us how lonely parenting teens can feel — the second-guessing, the silence, the slammed doors.

Here’s the truth: you don’t have to carry it alone. 💛
This week’s new article is your reminder that it’s OK not to have it all together — and why finding your village matters more than ever.

🧭 Read here: https://salvus-parenting.mn.co/posts/articles-youre-not-alone-in-this-building-a-village-for-the-teen-years

It’s 11:47pm.You’re scrolling Google, asking questions you’d never say out loud:“Why won’t my teen talk to me?”“Am I mes...
01/09/2025

It’s 11:47pm.
You’re scrolling Google, asking questions you’d never say out loud:
“Why won’t my teen talk to me?”
“Am I messing this up?”

You don’t need another search result.
You need real connection.

That’s what Salvus parenTEENg is for: real parents, real strategies, real relief.

👉 Join today: https://salvus-parenting.mn.co/share/UutP_DH8-zYFhv79?utm_source=manual

Address

Orchard Wellness Center, 1 Street Anthony's Terrace, Harmony Row
Ennis

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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