Salvus Psychotherapy Clinic

Salvus Psychotherapy Clinic Tweens to teens and parents psychotherapist
https://linktr.ee/salvuspsychotherapyclinic

Adolescence is often called a “difficult stage.”But behind that word is confusion, intense emotions, and the search to u...
15/04/2026

Adolescence is often called a “difficult stage.”
But behind that word is confusion, intense emotions, and the search to understand oneself.

And in that moment, it’s the parent who starts to feel scared. Am I reacting the right way? Am I missing something important? What’s actually happening to them?

Out of this fear comes the urge to control, explain, fix things. But this is exactly what often creates more distance.
Because what a teenager needs in that moment is not control.

They need an adult they feel safe with- a space where they can make mistakes, talk, shut down, and come back again.
And not be rejected.

This post is about what truly helps you get through this period without losing connection.

If you feel like it’s becoming harder and you’re not always sure how to respond- DM me “BOUNDARY.”
I’ll send you a guide that will help you understand it better.

A teenager doesn’t listen. Argues. Ignores. Lies.And the first instinct is to tighten control. To push harder. To make s...
14/04/2026

A teenager doesn’t listen. Argues. Ignores. Lies.
And the first instinct is to tighten control. To push harder. To make sure they “do what’s right.” Because it feels like: if they obey, everything is fine.

But this is often the moment when something more important gets lost - trust.

A teenager may do what you say. But they won’t tell you what’s really going on. They won’t share when things get hard. They’ll hide what matters.

Because from their perspective, they’re not being heard - they’re being controlled.
And trust is built differently.

It’s when they come to you on their own. Even with mistakes. Even when they know you might not approve.

And this is where the difficult choice appears. To make them obey - or to create a space where they feel safe to trust you.

That’s exactly what this post is about - the difference between the two.
I’d love to hear your perspective. Write in the comments: what matters more to you - obedience or trust?

You’re trying. You explain, support, want the best.But your teenager keeps shutting down more and more.And often it’s no...
10/04/2026

You’re trying. You explain, support, want the best.

But your teenager keeps shutting down more and more.

And often it’s not about what you say - but how they hear it.

In this post - 3 common things, that quietly damage connection.

If you want to understand how to speak so your teenager starts opening up - send me “BOUNDARY” in DM.

09/04/2026

Walks in the fresh air are not just about relaxation. Nature and water help not only relieve stress but also strengthen the connection with loved ones. 🌊

When everything around is tense and the teenager isn’t opening up, going for a walk can be the key to an open conversation. Nature creates space for calm and sincere discussions, without pressure. 🌿

If you’re struggling to find common ground with your teenager, try going for a walk. It helps not only reduce anxiety but also start the conversation from a fresh perspective.

Want to know how to improve communication with your teenager? DM me «BOUNDARY» - I’ll send you a guide with three simple steps that will help change your conversation with your teenager.

Parents always try to explain, talk calmly, give warnings...But in return, they get irritation, shutdown, or «I don’t kn...
06/04/2026

Parents always try to explain, talk calmly, give warnings...
But in return, they get irritation, shutdown, or «I don’t know.» And at some point, it feels like you’ve just stopped hearing each other.
But the problem is often not what you’re saying, but how it sounds to the teenager. The same phrase can sound like care or like pressure, criticism, and devaluation.
At that point, the teenager just shuts down. If you feel like the conversations are going in circles and you can’t make it work differently —
send me a DM with the word “BOUNDARY.”
I’ll send you a guide that helps parents build dialogue without pressure and conflict.

You may speak with love, but your teenager still shuts down.And it leaves you feeling confused, hurt, and like you’re lo...
02/04/2026

You may speak with love, but your teenager still shuts down.
And it leaves you feeling confused, hurt, and like you’re losing connection.

In reality, you’re simply perceiving the same words in different ways.

Message me “BOUNDARY” in direct, and I’ll send you a guide where I explain how to speak so your teenager hears support, not criticism.

How to protect your teen from online threats?The internet is an incredible tool that opens up a world of information, co...
20/02/2026

How to protect your teen from online threats?

The internet is an incredible tool that opens up a world of information, communication, and entertainment for teenagers. However, it also hides many dangers that teens may not be aware of.
That’s why I know the risks that can lurk online for your child, and I’m sharing 5 simple rules to help avoid these dangers.

If it’s important to you to understand how to ensure your teen’s online safety, message me directly. We’ll find solutions together!

When anxiety wears a disguise.That slammed door.The sharp tone.The sudden shutdown.Not all anger is defiance.Sometimes i...
13/01/2026

When anxiety wears a disguise.

That slammed door.
The sharp tone.
The sudden shutdown.

Not all anger is defiance.
Sometimes it’s anxiety with nowhere to go.

Teens don’t always say “I’m overwhelmed” or “I’m scared.”
So it comes out sideways — snapping, withdrawing, or blowing up.

That’s why I created a free guide:
📘 Dealing With Teen Emotional Outbursts

It helps you pause, understand what’s underneath, and respond with more calm — even in heated moments.

👉 Grab it here:
https://salvus-parenting.mn.co/share/ZcCabnEjDIuBLNVI?utm_source=manual

What if your inbox didn’t add to the noise — but helped you exhale?This isn’t a “10 tips to fix your teen” newsletter.It...
07/01/2026

What if your inbox didn’t add to the noise — but helped you exhale?

This isn’t a “10 tips to fix your teen” newsletter.
It’s real, human support — the kind that grounds you, steadies your nervous system, and reminds you you’re not doing this alone.

Every week, I share:
✨ Bite-sized insights on parenting teens (without sugarcoating)
✨ Gentle mindset shifts that actually help
✨ Resources around trauma, emotions, neurodivergence & nervous systems
✨ Behind-the-scenes reflections from therapy, parent groups, and real life

No spam.
No shame.
Just steady support — from one human to another.

💌 Sign up via the link
Or comment “IN” and I’ll DM you.

New year. Same messy, beautiful parenting journey.If 2025 left you feeling exhausted, stretched thin, or quietly wonderi...
06/01/2026

New year. Same messy, beautiful parenting journey.

If 2025 left you feeling exhausted, stretched thin, or quietly wondering “Am I doing this right?” — you’re not alone.

That’s exactly why Salvus parenTEENg exists.

It’s a private, supportive space for parents of teens navigating:
• emotional shutdowns
• constant conflict
• school refusal, anxiety, identity shifts — and everything in between

Inside, you’ll find expert guidance, honest conversations, and a growing library of resources — plus other parents who genuinely get it.

💛 Start 2026 with support that lasts longer than your gym membership.

👉 Tap the link in bio to join us.

You can’t parent from a place of pressure.You need space — to feel, to reflect, to actually breathe.That’s exactly what ...
29/12/2025

You can’t parent from a place of pressure.
You need space — to feel, to reflect, to actually breathe.

That’s exactly what this group is for.

✨ 8 parents
✨ 8 weeks
✨ Real, therapeutic support — not surface-level tips

We start in January.
And one spot will be completely free 🎁

👉 DM to pre-register
👉 Or tap the link in bio to save your place

Feeling like you’re parenting without a map?When the shouting, shutting down, and guilt cycle keeps repeating — it’s not...
26/12/2025

Feeling like you’re parenting without a map?

When the shouting, shutting down, and guilt cycle keeps repeating — it’s not because you’re failing.
It’s because no one taught you how to parent while healing your own pain.

That’s why I created this 🧡
A small therapeutic support group for parents of teens, starting this January.

What to expect:
• 8 weekly online sessions
• Just 8 parents — grounded, real, and safe
• €30 per session or €200 upfront
• Practical tools, reflection, and honest support that goes deeper than Instagram advice

You’ll leave with more clarity, more calm — and confidence rooted in understanding yourself, not “doing it perfectly.”

✨ BONUS: Register before Dec 31st and be entered to win a FREE place in the group.

👉 Tap the link to learn more + reserve your place
https://www.eventbrite.ie/e/therapeutic-parent-support-group-with-guided-discussions-tickets-1977802254785?aff=oddtdtcreator

Address

Orchard Wellness Center, 1 Street Anthony's Terrace, Harmony Row
Ennis

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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